Happy Monday! Today I am Kotor, Montenegro! I don’t have any excursions planned today I just plan on going for a little run/walk through the town. Head back to the boat for lunch and then do some more exploring. Stay tuned for posts about it all!
Monday Motivation**September 18, 2017
Monday Motivation**September 11, 2017
Working out last week was a total bust since basically the entire state of Oregon was (and still mostly is) on fire. It was literally raining ash and I was not going to work out in that. I haven’t had a gym membership for a few months so I could save money so I couldn’t go inside on a treadmill. Hopefully this week is going to be better and I can find my motivation again because it has been about 2.5 weeks since I got out there and ran.
How are your workouts going?
Monday Motivation**September 4, 2017
Goodbye August and Hello September!!
Wow August flew by.
School: My final ‘opens’ online today and closes on the 6th so lots of studying going on over here. This basically means I can take my final anytime in the next 2 days. It is online, 100 cumulative questions and I have 82 minutes to complete it. Whatever I have done will submit after 82 minutes. After that I am done for a few months! I will think of it as winter vacation hahahahaha.
Food and Fitness: In the next 2 weeks I am trying to get as much food bought, made, frozen and prepped as possible. When I get back from the cruise my budget will be even more restricted. I will by trying to save a bit to go toward my expensive CNA class come January, my BF and I are trying to find a place to move into together which will also cost money and of course I need to continue to work on paying my roommate back as she paid upfront for 95% of my Europe costs so I owe her about 2 grand still. Oh the joys of being poor. But overall in my life I can’t complain too much, my life could be so much worse, so I choose to not stress about my debt and instead slowly chip away at it.
As far as workouts go, if I get a workout in before I finish my final, great, but I am not banking on it so my goal this week is 3-4 workouts.
10 days and counting to europe!!!!!
Monday Motivation**August 28, 2017
Things are good over here. Did good on workouts this past week. Was about 2 miles under the goal I set but that is ok, those goals are if I have the perfect week (which never really happens hahaha) but I think I am on point to hit my month mile goal. I am a little less than 5 miles from my goal and the last day of the month is Thursday……I got this. Hahahaha!
I am not losing weight as fast as I was when I was doing mostly juice….obviously but I am still toning up and the weight is slowly coming off with the running. I am letting myself splurge and indulge here and there but I am making sure that my running is matching it. I am loving watching my mileage climb. I am also loving the short quick runs where I push it to try and increase my speed. It is a chore sometimes to get myself out the door but I never regret it hahahaha.
What are your workout goals this week?
Did you set one for the month of August? Will you hit it?
Start thinking about goals for September!!!!
Monday Motivation**August 21, 2017
Happy Monday!!!! (well it is my Wednesday for my work week and like my Friday for school since all my school work for the week is due today hahahaha) My weeks are very discombobulated.
I actually did pretty good on running last week!!! I got in 5 runs, 4 short and 1 long. I am so proud of myself for getting out there and doing it!
I think I may have mentioned once or twice that I am by no means a fast runner (hahaha) here are my fastest miles this week.
I am pretty happy about that 13:55. I want to keep getting my mile time down as well as start adding in a second mile after that fast one. I think this is a good way for me to slowly improve my speed.
I have come to the realization that I am just going to lose sleep on Friday and Saturday nights. I think I have talked about my work schedule being split into 2 different times, Saturday and Sunday I work days then Monday, Tuesday and Wednesday I work swing and Thursday and Friday I stay up a little late because the bf and I are usually out doing something or watching a movie so 5 out of 7 nights I get to sleep between 11-12:30 then 2 nights a week I am supposed to go to sleep at 9:30? It just isn’t happening. For a few weeks I would try to be in bed Friday night by 9:30-10pm then I would toss and turn and not be able to fall asleep and stress out about then I would toss and turn all night and sleep horribly. Now I turn out the lights around 11pm and fall right to sleep, it is less sleep than I would like but overall it is getting me more sleep and stressing me out less. I think I have finally found a good rhythm.
Monday Motivation**August 14, 2017
Almost halfway through August! I think our weather here is FINALLY starting to cool back down meaning I will be able to get in more afternoon runs. Medical terminology is still going good, currently have an A, lets keep it that way.
Last week I ended up only getting in 2 short runs for a totally of about 3.5 miles, it was only 1 week post half marathon so I am ok with that also the BF and I spent Friday at his grandparents little farm so no run that day and it was so worth it!!!
Tidbits from the week
WHEW! It is over! Finals for this quarter are done! Time to rest and relax!
And of course I am now sick. I don’t know if its a cold or what but my throat is on fire however my nose isn’t stuffed up so who knows. I spent the majority of Thursday and Friday laying in bed watching movies and sleeping and now I am back at work trying to talk as little as possible and taking lots of sips of water to sooth my throat. I need to pick up more throat lozenges but I can only have so many of those before they start to kill my mouth, too much menthol maybe, I don’t know.
That is pretty much what my week has been, work, study, finals, and sickness. Wish me luck that I recover quickly. I hope the rest of you have a great weekend!
Tidbits from the week
Hello from California!!!!! I love when I get to come down and visit my friends and family! My goal is generally to come down at least once a year.
Here is my food from the week:
Remember I am on vacation so cut me a little slack lol.
Frozen mashed potatoes, restaurant cheeseburger w/fries, Starbucks tall non-fat, no-whip extra shot caramel frappachino, and for dinner a shot of vodka and a buffalo chicken salad.
Turkey burger at TGIFridays with a side salad after my friends graduation.
Starbucks tall non-fat, no-whip extra shot caramel frappachino and an egg white, cheese and turkey bacon breakfast sandwich.
2 cheese enchiladas w/rice and beans, chips and salsa, and 2 mimosas!
1.5 strawberry margaritas, half a TGIFridays chicken quesadilla and half of their pretzel and cheese
Today was bad day lol.
In non-food news:
Went for a little 3 mile run walk with the roommate Sunday night.
I finished my first ever bottle of red wine and LOVED it! I didn’t open the bottle on Sunday though lol I had a glass each night with dinner for a few nights. But more about wine later…….
Monday was my last full school day of this quarter!!!! So excited!!!!!
Tuesday I went for a short treadmill run
I wanted to run longer but my back was killing me.
Wednesday we had a cleaner come which I am so happy about!!! And i flew to California!!!
Thursday was my best friend Nicole graduation! I am so proud of her!
After graduation we all went out to dinner.
Friday morning I met my oldest friend for coffee before she had to go to work. We have known each other since we were 2!
After that I went to lunch and hung out with my friend Chanelle
This morning I slept in a bit and this afternoon/evening I have a banquet for my graduate friend!!
Tidbits from the week
Last week!!! Let the finals cramming begin!!!!!
Food for the week
What’s been going on this week:
Sunday was the BF’s birthday. My roommate gave me gift cards to take him out so we went to claim jumpers. It was nice to go out and really nice to not have to let him pay. I got to treat him and that was awesome so big shout out to my roommate who made that happen.
Since I’m low on money I made the BF coupons he can use in the relationship for his gift hahahaha.
We ended May,
22 miles, that is nothing in the running world but I’m happy my mileage is slowly increasing.
Tuesday I got a nice run in on the treadmill
Thursday the BF came over after work and we got in a little evening run together
It was super fun. Then I made us a super simple Bolognese sauce over fettuchini with some wine.
And we watched Bridget Jones Baby. It was a really fun and relaxed night.
The BF is out of town this weekend on a bachelor party camping trip so I gloriously did nothing on Friday. I went to my last lab, picked up the puppy, we ran some errands and picked up lunch then I sat on the couch with them and binge watched TV. It was pretty great hahaha.