Happy Monday! Today I am Kotor, Montenegro! I don’t have any excursions planned today I just plan on going for a little run/walk through the town. Head back to the boat for lunch and then do some more exploring. Stay tuned for posts about it all!
Working out last week was a total bust since basically the entire state of Oregon was (and still mostly is) on fire. It was literally raining ash and I was not going to work out in that. I haven’t had a gym membership for a few months so I could save money so I couldn’t go inside on a treadmill. Hopefully this week is going to be better and I can find my motivation again because it has been about 2.5 weeks since I got out there and ran.
How are your workouts going?
Goodbye August and Hello September!!
Wow August flew by.
School: My final ‘opens’ online today and closes on the 6th so lots of studying going on over here. This basically means I can take my final anytime in the next 2 days. It is online, 100 cumulative questions and I have 82 minutes to complete it. Whatever I have done will submit after 82 minutes. After that I am done for a few months! I will think of it as winter vacation hahahahaha.
Food and Fitness: In the next 2 weeks I am trying to get as much food bought, made, frozen and prepped as possible. When I get back from the cruise my budget will be even more restricted. I will by trying to save a bit to go toward my expensive CNA class come January, my BF and I are trying to find a place to move into together which will also cost money and of course I need to continue to work on paying my roommate back as she paid upfront for 95% of my Europe costs so I owe her about 2 grand still. Oh the joys of being poor. But overall in my life I can’t complain too much, my life could be so much worse, so I choose to not stress about my debt and instead slowly chip away at it.
As far as workouts go, if I get a workout in before I finish my final, great, but I am not banking on it so my goal this week is 3-4 workouts.
10 days and counting to europe!!!!!
Things are good over here. Did good on workouts this past week. Was about 2 miles under the goal I set but that is ok, those goals are if I have the perfect week (which never really happens hahaha) but I think I am on point to hit my month mile goal. I am a little less than 5 miles from my goal and the last day of the month is Thursday……I got this. Hahahaha!
I am not losing weight as fast as I was when I was doing mostly juice….obviously but I am still toning up and the weight is slowly coming off with the running. I am letting myself splurge and indulge here and there but I am making sure that my running is matching it. I am loving watching my mileage climb. I am also loving the short quick runs where I push it to try and increase my speed. It is a chore sometimes to get myself out the door but I never regret it hahahaha.
What are your workout goals this week?
Did you set one for the month of August? Will you hit it?
Start thinking about goals for September!!!!
Happy Monday!!!! (well it is my Wednesday for my work week and like my Friday for school since all my school work for the week is due today hahahaha) My weeks are very discombobulated.
I actually did pretty good on running last week!!! I got in 5 runs, 4 short and 1 long. I am so proud of myself for getting out there and doing it!
I think I may have mentioned once or twice that I am by no means a fast runner (hahaha) here are my fastest miles this week.
I am pretty happy about that 13:55. I want to keep getting my mile time down as well as start adding in a second mile after that fast one. I think this is a good way for me to slowly improve my speed.
I have come to the realization that I am just going to lose sleep on Friday and Saturday nights. I think I have talked about my work schedule being split into 2 different times, Saturday and Sunday I work days then Monday, Tuesday and Wednesday I work swing and Thursday and Friday I stay up a little late because the bf and I are usually out doing something or watching a movie so 5 out of 7 nights I get to sleep between 11-12:30 then 2 nights a week I am supposed to go to sleep at 9:30? It just isn’t happening. For a few weeks I would try to be in bed Friday night by 9:30-10pm then I would toss and turn and not be able to fall asleep and stress out about then I would toss and turn all night and sleep horribly. Now I turn out the lights around 11pm and fall right to sleep, it is less sleep than I would like but overall it is getting me more sleep and stressing me out less. I think I have finally found a good rhythm.
Almost halfway through August! I think our weather here is FINALLY starting to cool back down meaning I will be able to get in more afternoon runs. Medical terminology is still going good, currently have an A, lets keep it that way.
Last week I ended up only getting in 2 short runs for a totally of about 3.5 miles, it was only 1 week post half marathon so I am ok with that also the BF and I spent Friday at his grandparents little farm so no run that day and it was so worth it!!!
Well my first week of classes is over, here is how it went:
I spend a good amount of time at the train station waiting
Overall: I think it is going to be a good quarter, busy, definitely but good. As long as I keep on top of things and continue to work ahead when I can I think two more A’s are within my grasp.
Bio for health sciences: really excited about this class. Since I took basic bio last quarter I have a good foundation and this teacher gears this class toward anatomy and physiology so it is the perfect step in between basic bio and A&P which I will be taking next quarter. I am so excited to start really studying the body! I think that means this will also be more difficult because it has a lot more of A&P in it which is no joke.
Bio lab for health sciences: I think this is going to be good, first lab was pretty easy. We will have weekly quizzes and I think one lab report so shouldn’t be too difficult. I just need to remember the quizzes and study, though I think they are just quick quizzes to make sure you have read the lab beforehand and are prepared.
Psych 101 make that Chemistry for health sciences: originally I was going to take psych but this college’s psych 101 is a joke, so nope! I was able to scramble and get into a chem class. I haven’t taken chem since high school and I think it might have just been half a semester…..so basically I am starting from scratch on this and I haven’t taken a math class in about 4-5 years so I will need to do some major brushing up.
Chemistry lab for health sciences: so far the first lab was super easy!! We will see how this progresses, there are no quizzes or hw or tests and I don’t think there are any lab reports so this should just be re-enforcing what we are learning in class. I will keep you posted.
Yep I went from one class last quarter and no job to basically 4 classes and a full time job this quarter, fun stuff huh?
Monday was crazy! I went to bio class then ran some errands and headed home, by the time I got home I had 30 minutes to cook and eat lunch, let the dogs out, make my dinner to take to work, get everything ready for work and run out the door to make it to chem class on time. Then I rushed to get to the train in time to be at work and worked the rest of the night. I made the train by literally about 5 seconds.
Tuesday was nice, no classes in the morning and of course no major school work yet so I got to relax and clean the house a bit. I took Artemis for a 30 min walk then got ready for work and headed out.
Delicious lunch: Apple, onion, and cheddar grilled cheese on sourdough
I had class and worked on my birthday but my boyfriend picked me up and stayed for the night, I had bio lab Thursday morning then he took me to get a sports massage for my birthday and we went and saw beauty and the beast and went out to dinner.
Friday I had chem lab in the morning and then the bf and I cleaned and organized the house and my room, this may not sound very romantic but it was part of my birthday request, that he would help me clean and organize cause he is sort of a neat freak and I am not. Because my schedule is now so full and hectic I need a clean work space and a clean room to come home to. Add in that 3 humans and 3 dogs live in less than 700sqft and I could easily go crazy with my work load, so I wanted to get everything organized before the school work really set in. And it looks great!! I will post pictures soon.
I did not get a single workout in this week, well I ran 1 mile with the dog last Saturday so I guess I got 1 very small one in. Annnd it is supposed to rain and be cold today so nothing there…….BUT the forecast says tomorrow is supposed to be nicer and I get off work at 330, with travel time and getting ready I could be home, changed, have the dog and be out the door by about 5pm so fingers crossed that we can get out and get a few miles in.
Talk to you soon!!!
How do you cope with stress?