Day 13 was pretty normal and chill
Day 14 i woke up to the worst muscle cramp in my right leg. Cramps usually come from an imbalance of sodium, potassium and water so i added some stuff into my diet for the 14th and 15th
I got free leftover pizza from the pizza place next to work and i wasn’t turning down free food.
I immediately regreted the pizza, i felt horrible. The maple bar on day 14 pretty much totally fine, the pizza, nope. So excited for a yummy, healthy smoothie in the AM.
I’ve increased my sodium intake and my fluids and so far the cramps have gone away.
Its been 2 weeks and i am down about 5lbs. I am feeling better overall I’m craving better food. I am loving smoothies/juice in the AM and a big salad as part of a late lunch then eating a real dinner. And as you’ve seen i can have off day or throw in extra good food if i am going to workout.
I think this may go from a cleanse to a lifestyle change.
Though now I’m reconsidering my cheap pizza after the half marathon…….hmmm what else would i want????
I’ll keep you updated!
