Tag: diet reboot

Day 7 of 28 day cleanse

by Ariana Peters, posted in food, healthy lifestyle

Today is a prime example of what happens when you don’t prep. I was tired from hiking and didn’t prep anything Friday night and woke up late Saturday morning so I had no time to make anything, I also slept horribly and needed coffee. Insert Starbucks here.

Breakfast was the reduced fat turkey bacon sandwich. I did have leftover pasta and garlic bread for lunch thankfully.

This was snack:

How is it possible that something that should be pretty healthy for you is so many weight watchers points????? All the individual components are good for you.

When I got home this had arrived from Amazon! Can’t wait to start coloring and learning!

This happened, my roommates made butterfinger cream cheesecake kind of think. Holy crap was it rich, that is the actual size piece I took, minus one bite and that was more than enough. Sugar coma totally.

To combat the sugar coma I had a quesadilla I microwaved and a salad then read and went to bed.

And with that I am ready to get back to my 3 days of juicing!!!!!

Overall the last 4 days I feel pretty good about what I ate. The dessert wasn’t great and I had some cookies before the hike on Friday and Red Robin isn’t the healthiest choice but overall I think I did pretty good.

Ready to start week 2?!

Juice Cleanse!!!!

by Ariana Peters, posted in food, healthy lifestyle

I did a little research and the perfect cleanse for me jumped out! It was made by the guy from the documentary Joe Cross and Dr. OZ or at least it was endorsed by Dr. Oz hahahaha. It is a 3 day cleanse with a meal at the end of the day. They suggest only fruits and veggies for this meal but I am going to make a vegan lentil soup so I get a little extra protein from the lentils so I can still train for my half marathon.

I am going to do this for 4 weeks, every Sunday, Monday, and Tuesday will be cleanse days for me and I will do smoothies, juice, homemade salads, and keep it as free of processed foods as I can (on my budget) for the other 4 days of the week. I will start this Sunday and do it this week, next week (the 23rd) the next week (the 30th) and my last week will be a little different. I will be skipping Sunday the 6th and instead doing Monday, Tuesday and Wednesday that week. The 6th is my BF and I’s 1 year anniversary and he is taking me out to dinner 🙂 and in full disclosure I plan on picking up a whole pizza just for me on my way to work or having one delivered the day of the half marathon lol. So that is 2 days I will be a little off of my eating but otherwise I am going to try and keep it as clean as possible.

Here is the link to the website: http://www.doctoroz.com/article/joe-cross-3-day-weekend-juice-cleanse

Make sure you check out the link because it has tips for getting ready and finishing the cleanse.

Image result for joe cross 3 day juice

Who is onboard with me????

I am not a doctor or nutritionist, please consult a physician before doing any radical diet changes ESPECIALLY if you have any chronic medical issues or are on any medications.