Holy Guacamole!!!! I leave for Europe in about 7 weeks! That snuck up quickly. Europe prep is in full swing over here, we have one day were we take the train 4 different times (we are cramming in everything we can) so we just bought our train tickets for that day so that we don’t need to worry about navigating ticket counters or worrying about currency when we are on a strict time table, a gondola ride has been booked and paid for for Venice, a coliseum tour has been booked and paid for for Rome. We are prepaying what we can so we don’t have to worry as much about spending money when we are over there.
That is my quick Europe update now lets talk about normal things.
July is over!! I got some good mileage in (good for me at least hahaha) my goal for next month is 46 miles!
Got my juicing in though I switched it up, morning juice was green
and afternoon was orange-ish
Artemis enjoyed another bone I bought her at the beach
I made 2 new running calendar things for me to keep track of my running as I want to start really building up my miles.
the first one is super simple to see me month mileage progress and keep me honest, a quick something to look at, like an at-a-glance thing
the 2nd one is a bit more in depth to really dive into each run and analyze the week. I want to get used to doing this so next year I can buy a running training journal thing and know I will actually keep up with it so I don’t waste the money.
And i found this to put on my wall to remind me to stretch
Trailing the blonde 
I like your charts!! Did you make them up yourself or find them online?
The in-depth one I just copied and pasted on a word document and printed. The at-a-glance one I saw and recreated.