Monday Motivation**August 21, 2017

 

(Image from Google)

Happy Monday!!!! (well it is my Wednesday for my work week and like my Friday for school since all my school work for the week is due today hahahaha) My weeks are very discombobulated.

I actually did pretty good on running last week!!! I got in 5 runs, 4 short and 1 long. I am so proud of myself for getting out there and doing it!

I think I may have mentioned once or twice that I am by no means a fast runner (hahaha) here are my fastest miles this week.

8/15- 14:17

8/18- 14:29

8/19- 13:55

I am pretty happy about that 13:55. I want to keep getting my mile time down as well as start adding in a second mile after that fast one. I think this is a good way for me to slowly improve my speed.

I have come to the realization that I am just going to lose sleep on Friday and Saturday nights. I think I have talked about my work schedule being split into 2 different times, Saturday and Sunday I work days then Monday, Tuesday and Wednesday I work swing and Thursday and Friday I stay up a little late because the bf and I are usually out doing something or watching a movie so 5 out of 7 nights I get to sleep between 11-12:30 then 2 nights a week I am supposed to go to sleep at 9:30? It just isn’t happening. For a few weeks I would try to be in bed Friday night by 9:30-10pm then I would toss and turn and not be able to fall asleep and stress out about then I would toss and turn all night and sleep horribly. Now I turn out the lights around 11pm and fall right to sleep, it is less sleep than I would like but overall it is getting me more sleep and stressing me out less. I think I have finally found a good rhythm.

Long run of the week

My long run this week was 5 miles, it’s also my longest run to day since my half marathon 2 weeks ago. I went ok, the bf and I were both pretty tired and sluggish feeling which could be due to several things. It could have been the 10 hours we slept, the sitting on the couch and binge watching the Netflix original series Strange Things or it could have been the McDonald’s and Taco Bell we ate, or it could have been all 3 put together.

Either way we stumbled through our run and made it. We went to a park a few exits away to run in the shade and got 4 of our 5 miles done. The park closed at “Dusk PM” …….what does that even mean? It is sunset, is it when you can’t see your shadow anymore, what? While we should have had time to finish that last mile I didn’t want to risk us having to sprint back to my car or have the gate lock us out and have to get my car the next day so we left at 7:40pmish. Drove home then I dropped the bf off at home, he needed to get rid of the taco bell, and I ran to the grocery store to pick up a few things. Yes I literally ran to the store, then walk/ran back. Carrying a semi-heavy bag while running is a killer bicep workout.




After I got back we had ice cream, watched an old game of thrones episode (I am slowly catching up) then passed out.

Some other news, Thursday is now slow cooker day in my house

By the time dinner rolls around on Thursday i don’t want to cook. I’ve usualy been doing laundry and dishes and the bf and i either go for a run or out to a movie or whatever and i am too tired to cook so slow cooker day it is. 

And i got a little extra so i could freeze the rest

All i have to do is take it out of the freezer, throw in the fridge overnight and dump it in the crockpot the next morning. 

A little catch-up on food

Howdy all!!!

My food has been up and down since the half marathon and I working to get it back on track.

There has been a lot of good.

But there has also been way too much pizza and snacking and things like that so I am trying to reign it back in.

I did a huge amount of food prep just recently that means I will have dinners set for like 2 weeks which is great and cuts down on my food costs on the week in between paychecks. I just need to remember to look in the freezer next week when I plan my meals instead of making new ones.







My stomach has been bugging a little bit again because of all the bad food but not as bad as it was before so I know I am at least keeping a little balance hahahahaha. Let’s turn this bad streak back around!

Monday Motivation**August 14, 2017

Almost halfway through August! I think our weather here is FINALLY starting to cool back down meaning I will be able to get in more afternoon runs. Medical terminology is still going good, currently have an A, lets keep it that way.

(Image from Google)

Last week I ended up only getting in 2 short runs for a totally of about 3.5 miles, it was only 1 week post half marathon so I am ok with that also the BF and I spent Friday at his grandparents little farm so no run that day and it was so worth it!!!

Ariana’s travel tips

 

  1. plan, plan, plan- I know some people like to fly by the seat of their pants and that is great but in some cases you need to plan. If you are not on a budget then you might have a little more room to play with this but if you are on a budget, as I always am, planning is your best friend. Also if you only have a limited amount of time planning ahead can save you hours of wasted time standing in line.
  2. research- Groupon is international if you didn’t know. For most places if you do a little research you can find inexpensive skip the line passes, semi-guided tours, activities and so much more at reduced costs and it definitely saves you on those hours in line.
    1. planning and research also help you squeeze in as much as possible in a short time period. For example we are packing Venice into a day and a half then on our last day in Venice which would have been a 3/4 day anyways we are instead taking the train and spending a few hours each in Verona, Florence and Pisa before laying our heads down in our AirBnB accommodations in Rome.
  3. Think outside the box when it comes to lodging- you don’t have to stay in a nice hotel to feel luxurious when traveling. If you once again research you can find nice places for a lot less expensive. I have stayed in some seriously nice hostels and and used AirBnB several times when I have travelled. If you are traveling with friends AirBnB is a great choice. We have accommodations in the heart of Venice, Rome and Barcelona through AirBnB that are less than $150/night,  whole apartment in each place, split the cost between everyone and you are looking at $20-30/night for each person in a nice place. and having and entire apartment means you have a kitchen so you can hit the market and make a few meals to save some money. You are still eating locally!!!
  4. Do a few things that aren’t overrun by tourists- on my first morning in Venice after some coffee and a pastry I plan on walking the opposite direction of the crowds and will continue to do this. That is how I will explore Venice, going the opposite direction of the crowds (obviously do a little research on places you should avoid and use common sense, if you turn down a street and it feels sketchy, backtrack quickly).
  5. Safety!!!!!!!!!!!!!!!!!!!!!- Be safe, research the places you are going, know the areas to avoid, know the laws and customs. Pay attention to the dress code. If something or someone doesn’t feel right get out of that situation and place ASAP. Think before you act. If you are alone, don’t get so drunk that you are impaired. That movie TAKEN with Liam Neeson is a fun thriller but it is also real, people are kidnapped and murdered every day, enjoy your vacation but be smart and be aware.
  6. common sense should see you through-if you wouldn’t do it at home don’t do it abroad. Again take 10 minutes and learn about the place that your are going, I would sunbath topless in Ibiza, I would cover all tattoos and most skin in the middle east, different place different experience.
  7. Check in. Give someone at least a vague itinerary of where you will be and when you will be there and when you will be home so someone will know if you don’t arrive. Try and check in at least ever 72 hours (I tend to check in at least once every 24 hours) you can find a free or very cheap internet café almost anywhere. And most cell phones have international coverage if you check. It will cost me $.55 every day to send 1 text message to my mom and get one back from her both acknowledging we know I am alive. $.55/day is not much to ensure piece of mind.
  8. Be a dork. Take selfies and make stupid faces and journal and take videos. Who cares what the people around you think, in 5, 10, 15 years you are going to be so glad you can look back on those memories.
  9. Be respectful. It may not be your culture, religion or favorite food but it is theirs. You wouldn’t want someone to bad mouth your way of life so don’t do that to anyone else. You don’t have to believe in it or even accept it but don’t be mean about it. Step to the side, quietly leave the church, discreetly bow out of the ceremony, say thank you and try the tiniest bite you can manage.
  10. lastly HAVE FUN!!!!! You may never be back, you may never experience something like this again so drink it all in. Take advantage of every opportunity that comes your way and truly live this experience.

Day on the farm!

Brandon and I headed out to his grandparents small farm in northern Oregon to hang out for half a day and had such a great time! It was so relaxing and wonderful.

From the moment we got there Brandon was in front of the blueberry bushes snacking away while we talked to his grandfather. Artemis enjoyed the flavor of the pigs trough water hahahaha. This is the only pig they have left and it is much more of a pet than something intended for a meal. It is getting old and grumpy though. It likes having its belly rubbed hahahaha!!!!! It was a little wary of Artemis but surprisingly she was not afraid of it!

I spent some time talking to his grandfather about their Israel trip which sounded amazing. Then we all went out to lunch and a teriyaki burger hit the spot.

When we got back from lunch Brandon, Artemis, the grandparents dog and I all set off to explore the property. 1/4 of their property is basically a little forest area that is super beautiful, the cows graze down there in the heat and there are blackberry bushes going wild. We wandered down there and explored and snacked on blackberries hahaha. Definitely getting our fruit quota for the day. Have you ever had a yellow raspberry? Now I have! they are pretty amazing right off the vine and according to his grandfather that is how you have to eat them because by the time you have them in the house they are starting to go bad.



At this point we were both super hot as it was the hottest part of the day so we headed back instead to talk some more and look at pictures and cool down.

Around 5:30-6 as the sun was starting to move toward the horizon and a lovely breeze started we headed out to feed the cows!! Got some hay from the barn and some treats for the cows and they slowly wandered over. We fed them some treats as well, their tounge feels like sandpaper like a cat! Again it took a minute but Artemis wasn’t afraid! Though they were a little wary of her hahaha.




Once the cows were chomping away happily we headed back down to the wood area and spent about an hour picking blackberries! 



We went home with probably a good 8lbs of blackberries! I am so making a blackberry balsamic reduction to freeze to put on some amazing stuff this winter (that post to come). At that point the temperature was perfect, I could have stayed out there for hours, and the space and joy of the country was just everything. It was such a great peaceful day. I can’t wait to go back!

In a month or 2 their trees will be hanging low with Apples!!! Can’t wait to make some apple desserts and some great slow cooker meals with apples!

Huckleberry half**Race Review

This last Saturday my boyfriend and I ran our first race together. We didn’t have high hopes going in since neither of us had trained enough and there were going to be some hills.

We are not fans of getting up early.

What can I say about this race except that it was small which was nice and off the main road so we didn’t worry too much about cars. Their fuel stations were just ok in my opinion but I am used to bigger races with bigger sponsors so in the future I would just need to plan better.

The race was on sort of back mountain roads so trail running shoes would have been better because the roads were all chewed up from snow. I got blisters on my blisters.

The course was beautiful and shaded which made all the difference.

Our pace was ok, not great but not horrible for a hilly run for me.

As you can see I started off strong and really faded toward the end hahaha

Oh the hills!!!!!!! The entire race was a series of ups and downs. There was no flat, this race just wiped me out.

Fun wood carved medals, though Brandon is disappointed we didn’t get t-shirts, he likes those more than the medals.

Overall it was fun and I am glad we did it but I wanted to cry the last 3 miles because I was so tired and my body hurt so bad.

We know to train better for the next one!

Oh and if you are a slow runner and don’t like being at the back of the pack don’t run this race, We crossed the finish line with only 4 people behind us….yes only 4. This was a small race of fast runners hahaha.

Day 13-15 of 28 day cleanse

Day 13 was pretty normal and chill

Day 14 i woke up to the worst muscle cramp in my right leg. Cramps usually come from an imbalance of sodium, potassium and water so i added some stuff into my diet for the 14th and 15th

I got free leftover pizza from the pizza place next to work and i wasn’t turning down free food. 

I immediately regreted the pizza, i felt horrible. The maple bar on day 14 pretty much totally fine, the pizza, nope. So excited for a yummy, healthy smoothie in the AM. 

I’ve increased my sodium intake and my fluids and so far the cramps have gone away. 

Its been 2 weeks and i am down about 5lbs. I am feeling better overall I’m craving better food. I am loving smoothies/juice in the AM and a big salad as part of a late lunch then eating a real dinner. And as you’ve seen i can have off day or throw in extra good food if i am going to workout. 

I think this may go from a cleanse to a lifestyle change. 

Though now I’m reconsidering my cheap pizza after the half marathon…….hmmm what else would i want???? 

I’ll keep you updated!

Adventure Tour in Costa Rica

After our 2 weeks of volunteering we headed back toward San Jose to a little suburb of it called Heredia, here we met up with several other volunteer groups to form a large adventure group of, I would guess 50. Another overnight in a hostel then in the morning our group boarded a bus. Our first day was mostly traveling, we stopped at a souvenir type place then headed to the Pacific coast.

I was pretty good at keeping a journal throughout my trip.

First day of sightseeing and exploring.

Our 2nd day was a free day in Samara Beach, we explored the small town and went on a small hike and just relaxed and enjoyed ourselves. I had what still remains to be the best pizza I have ever had (at least in my head, I could be way over playing it in my mind, maybe I was just starved for pizza hahaha) It was so fresh and delicious and I love pineapple on my pizza and in case you didn’t know, Costa Rica is like the pineapple capitol so it was AMAZING!!! We swam in the bathwater warm ocean and layed out on the beach.

The 3rd day we got up early and went sea kayaking out to a small island. I hadn’t been kayaking in a long time and never on the ocean so I was not sure how this was going to turn out……..apparently I get a little seasick. I was fine in the beginning then it started getting a little choppy and I started feeling it. I started yelling out military like commands to my partner so we rowed in unison and rowed fast to get me to the shore of the island, LEFT! RIGHT! LEFT! RIGHT! LEFT! RIGHT! When we got to the island we all hung out for a few hours, had fresh cut pineapple, of course, and just explored. There were A LOT of lizards on the island. After the return trip, where I pushed my partner just has hard, we all jumped in the back of this crazy truck, standing up, and were driven back to our hostel over crazy bumpy roads where we all wondered if we were going to fall out. Later that day we had a 2 hour surf lesson, yep born and raised in southern California and I surfed for the first time in Costa Rica hahaha. It was really fun, but man is it a workout! No wonder surfers are in such good shape.

Major dork moment.

Day 4 was another mostly travel day, we went from Samara beach to Rincon de la Vieja

Day 5 was a horseback ride, tubing and a mud spa. All great things, but at this point I had been going, going, going for almost 4 weeks, I needed a break. I had a headache and was exhausted so I gave my days adventure to someone who hadn’t purchased the extra adventure stuff and stayed home and read and took a nap all while enjoying the peace and quiet of a nearly empty tropical mini resort. I don’t for a day regret that decision.

Day 6 was travel and adventure, we went from Rincon de la Vieja to the Volcano Arenal area where we stayed for 2 nights in an eco hostel. After our arrival we took a 2 hour hike into the forest past steam vents and boiling mud puddles to a clearing with a beautiful pool of water and an awesome waterfall. We all (well everyone who wanted to) took turns jumping off the rocks into the pool below. At the end of the long hike we came to this volcanic hot springs that was incredible! Right next to the hot spring pool, which was already in the middle of the amazing beautiful rain forest and totally deserted except for our group, was a rushing river with rapids. It was perfect.

See the volcano smoking?

Day 7 today was an adrenaline day. We went to an adventure park. The day consisted of 10 zip lines, some hiking and repelling next to a waterfall. It was pretty amazing. There is nothing like zip lining over the treetops of the rainforest. We also learned about an indigenous tribe called the “Maleku” That was interesting but truthfully dull after all the adrenaline. At the end of the day we went to another hot springs this time a resort though, very commercialized but still cool. There were 10 different pools starting at the top with the hottest water and only being about 6 inches deep all the way down to the bottom which was just luke warm bath water and the size of a pool.

The first step is the most difficult

Then it is smooth sailing

Day 8 Travel day from the Volcano Arenal area to the Caribbean side of Costa Rica

Day 9 Gandoca Manzanillo wildlife refuge. This place was pretty cool it was an eco reserve. Our hostel rooms had thatch roofing and tent-like siding with wood floors. But inside they had four-poster beds with mosquito netting draped over it and  hot tub in the rooms! When you left each room there was a switch at the bottom that you could put your room key in and you turned off all the electricity to the room to save electric waste while you were gone. There were howler monkeys all around which was really cool. We went on a hike in the morning and had the afternoon to just relax. And I got to relax in the Caribbean ocean! We also took a boat ride to a little island village that we got to explore in the late afternoon.


Day 10 was a relaxing morning then we were given the option to go scuba diving if we wanted. For a mere $60 we could scuba dive in the ocean, I remember the cost very well because I had to call my mom on a phone card to send me more money because I was running low on funds and still had almost 2 weeks left. This seemed like such a great opportunity though, scuba diving in the ocean for $60! I was in! We watched an informational video then they loaded us in a car and drove to the beach were we strapped in and wadded into the water. We got to scuba dive for an hour or 2 and it was pretty cool, I would definitely do it again.

We stopped along the way for swimming and jumping off rocks. Yep, that is me mid-air.

Day 11 Gandoca Manzanillo wildlife refuge to the Rio Pacuare. White water rafting!!!! This was awesome!! We drove to the river in the morning and were on the river by the afternoon. This river was class 3 and 4 rapids so it was a workout hahahaha. After a few hours of rafting we arrived at another eco hostel in the jungle, though where the other hostel was eco-luxurious, this was eco-basic hahaha. It was just wood bunk beds in a room…..with bugs and spiders. Thankfully small spiders. The hostel provided us with dinner but the dining room was overrun with a fire ant migration, these things bit and stung, most of us opted to eat standing up in a corner, a few of us made quick dashes across the floor to the tables. I made the dash and survived with only being bitten/stung by 2 ants.  The next morning we got up early and it was back to the river for another day of rafting. In the afternoon we boarded the bus tired and happy and headed back to Heredia where the adventure tour would end.

Day 12 Heredia. Everyone had arrived back from their various adventure tours and was set about to take care of last minute business before leaving for home or other adventures. It was a day of saying goodbye, getting packed, exploring Heredia for the last time, or in my and one other girls case getting a new needed vaccine to travel to Peru the next day. Getting a vaccine is a simple enough process until you don’t really know what vaccine you are getting hahaha. This girl, Laura and I, were herded off with our adventure tour guide to a Costa Rican version of Rite Aid/Health department and stood in a white room while a nurse who spoke no English gave us a shot. This is one of those moments where you just have to trust people. But I didn’t get Yellow fever and I still have an official card in Spanish saying I am vaccinated for another few years hahaha.

Thus was the end of our adventure tour, the next day I was off to Peru to start a whole new adventure. Stay tuned next month for that adventure and so much more!!!!

 

*It has been 7 years since I took this trip (wow time has flown) everything I have written happened but the order might be slightly out of sequence as I tried to remember it all.