Long run of the week

My long run this week was 5 miles, it’s also my longest run to day since my half marathon 2 weeks ago. I went ok, the bf and I were both pretty tired and sluggish feeling which could be due to several things. It could have been the 10 hours we slept, the sitting on the couch and binge watching the Netflix original series Strange Things or it could have been the McDonald’s and Taco Bell we ate, or it could have been all 3 put together.

Either way we stumbled through our run and made it. We went to a park a few exits away to run in the shade and got 4 of our 5 miles done. The park closed at “Dusk PM” …….what does that even mean? It is sunset, is it when you can’t see your shadow anymore, what? While we should have had time to finish that last mile I didn’t want to risk us having to sprint back to my car or have the gate lock us out and have to get my car the next day so we left at 7:40pmish. Drove home then I dropped the bf off at home, he needed to get rid of the taco bell, and I ran to the grocery store to pick up a few things. Yes I literally ran to the store, then walk/ran back. Carrying a semi-heavy bag while running is a killer bicep workout.




After I got back we had ice cream, watched an old game of thrones episode (I am slowly catching up) then passed out.

Some other news, Thursday is now slow cooker day in my house

By the time dinner rolls around on Thursday i don’t want to cook. I’ve usualy been doing laundry and dishes and the bf and i either go for a run or out to a movie or whatever and i am too tired to cook so slow cooker day it is. 

And i got a little extra so i could freeze the rest

All i have to do is take it out of the freezer, throw in the fridge overnight and dump it in the crockpot the next morning. 

Vortex 10k race recap.

The vortex 10k was fun but brutal.
It was a really small race which was cool.

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This was the entire half marathon group.

So i loved the small group but there was no bag drop or anything like that which i did not like. Though by not having a bag drop i had to keep my phone with me which allowed for a few photos.

Being a trail run there was a lot of mud to get through

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I did a fair amount of slipping  and sliding and walking.

By mile 2 i knew this would not be a PR kind of race so i just had fun with it. I love trail run because i always feel a little more adventurous hahahahaha. Plus its super beautiful.

Since it was such a small group i would go a few min at a time not seeing another person

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Mile 4. There was some elevation changes in the race so i was dying a bit lol. My calves are still sore.

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I had some awesome scenery

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The course ended up only being 5.5 miles because construction was going on to rebuild what some storms has washed out. But it was still tough.

Post race food was a beef stew out of #10 cans lol. Very salty. I ate some of the veggies and broth to tide me over.

All in all i enjoyed the race and think i would enjoy running it again next year.

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Another bib to add to the wall!!!!

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Did you have any races this weekend?