Awesome swim workout

Hi everyone!!!!!

So I’m am starting the very beginning basics of training for a triathalon. My goal is a duathalon in August then a triathalon in September.
The Portland tri-sprint is an 800 meter swim and today i swam a total of 950 meters!!!! Now don’t get too excited yet there were breaks and some rounds i used flippers and paddles and all that stuff but i swam the distance and in less than 50 minutes including my breaks. I still have a LONG way to go but this was seriously inspiring to me today.

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Post workout waiting for dinner to cook.

My workout hunger is starting to come back. I need to start planning snacks in between my meals.

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Lunch was leftover veggie lasagna that my awesome roomie made for me. It may not look that pretty but it was DELICIOUS!!!!

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My vitamin D just arrived from amazon. Here in Oregon we dont see the sun in the winter, pretty much at all and i am already deficienct in vitamin D so yea.

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I also started taking this. Gotta keep those joints happy with all this swimming, running, walking, biking and yoga.

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I am also alternating taking these. I swear by essential oils. I’ve started taking oregano every night and am not getting sick anymore, knock on wood.

Do you take any supplements? If so what, and why?

Weekend Wrap up

And another weekend comes to a close.   This morning my roommate C and i went to yoga at 24 hour fitness. Today was a good class i got really meditative and realized i need to do yoga every week to stretch everything put with all my training.
I made myself a delicious breakfast

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Then relaxed a bit.
After the relaxation on went downstairs to our mini ‘home’ gym and ran 2 miles, walked a bit then biked for 40 minutes while watching the movie Taken.

I really should not be attracted to a man who could be my dad lol.

While working out i got a text from the BF he is safe in India lol. He found a little cafe with Wi-Fi so he was able to text me for a few.

Tonight the roomies and i did a little Christmas decorating

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And snacking

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While listening to Christmas music.

This Christmas will be very bitter sweet for me. I always felt like my mom’s house was still home but that is gone and i don’t really feel like where i am now is home and i feel in-between familes. I have grown up and my ‘family’ from childhood doesn’t really exist anymore but i have created my own family yet.

Christmas is what 12 days away and i still have no idea what I’ll be doing. No idea if I’ll be chilling at home alone like thanksgiving, if the bf and i will be spending it together, if we will try the meet the parents again, if I’ll go to my roommates family Christmas…….no clue.

What are your holiday plans?
How was your weekend?

An accomplished Saturday

Hi all!!!!
I hope you had a great Saturday! I actually feel like i accomplished a good amount. I set my alarm for 7 am sp i could get up and make it to an 8am spin class….my first. My alarm went off and I said “yea, no” and rolled back over. But then i was awake so i figured ok ill get up and go. Then my sweet sweet puppy crawled up and put her head in the crook of my shoulder cuddle. It was soooo precious! So i laid there and  cuddled with her for about 15 min until she moved. Then i got my butt up and made it to class just time to figure the seat amd peddles out and hear the instructor say “today we are doing hills”………may i just say spinning is a freaking workout! Damn!

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This is me afterwards exhausted trying to show you i drank 3/4 of my liter water bottle in that hour spin class.

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24 hour fitness is also having a clearance on my favorite protein bars so i am slowly stocking up as long as the sale is on.

I came home got ready andy roommates and i went to E’s parents house which is a farm and cut down outlr Christmas tree!!! A first for me.

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It was actully quite fun!
I also fell in love with the house and land and now want to buy it for my farm and Inn LOL.

Came home and relaxed the tonight i went to the movies with E and saw  Christmas with the coopers….actually quite a cute movie.

How was your Saturday?
So anything fun?

Thirsty Thursday

Happy Thursday!!!! Or as it used to be refered to in college thirsty Thursday. All college bars have deals on drinks tonight just an fyi hahaha.

My thirsty thursday consisted of lota od water everywhere

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And a little hail at some point according to my coworkers.

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I hit the gym and remembered to finally take a pic of the spinning class schedule so i can start training for next years triathalon!!!

Todays training session became half weights have swimming when we realized there was a swim class from 6:30-7:30. So i got a double workout woot woot!!! Swimming felt better today and i am getting in the pool twice next week!

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Yay!!! A freshly made bed with clean sheets!!! Take a look now, between me and the dog by tomorrow it will be a tangled mess of sheets.

I love her to death but sometimes she kills me with the way she sleeps.

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Speaking of Ms Artemis ……..sometimes she is so cute!!!!

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Quick selfie before bed!!! Yep Harry Potter is on in the background :mrgreen:

At 3:50ish tomorrow morning the boyfriend boards 1 of 3 flights it will take him to get to India for work and he will be gone for a week.

I cannot wait for his work to slow down, it is really stressing our relationship.

Goddess help us get through the next 4 weeks!!!!

Goodnight and swetlet dreams to all!!!

How was your thirsty Thursday? Did you partake in something stronger than water?

Random Wednesday Wonderings

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My cheap replacement for my morning Starbucks. I get 4 bottles for the price of a grande. Not as strong but it’s something to help the budget now and then.

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Got this water bottle at the airport and it’s a quart. 2 of these a day and i am set! Yes i refill and reuse plastic water bottles for like a month.

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I have been drinking more and more tea lately.

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Leftover delicious lentil Bolognese for lunch!

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Next years calendar for my desk at work!!! I am such a dork i love to go through and write the years stuff on a calendar. Holidays, birthdays, full moons, new moons, paydays, and races. New years eve at work should be really slow so I’ll do it then :mrgreen:

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Artemis likes to surprise me every once and a while by eating one of my socks. And she always picks the good ones……

I got in a good workout today so that helped improve my day.

Took the dog for a walk. Did 40 min on the recombent bike and 40 minutes on the treadmill.

How was your Wednesday?

Back to the Grind.

I so did not want to come home from my weekend away. It was so nice to just sit in limbo. No work, no being dissapointed at how much my boyfriend is working. I just got lost in book after book surrounded by my family. 

I was happy to get back to the gym tonight though. It is the first night i have felt strong since my surgery. Like i might finally be getting back to really working out.

I just want mid-january to come and hopefully things can be good again. Boyfriend’s job should slow down i should be full force working out again by then.

It’s just been a rough 6 weeks and i still have 4 more semi-rough ones to go if I stick with it.

On the plus side i drank 8 whole glasses of water today!!! It’s been awhile since that happened.

Also my trainer and i set the difficult but attainable goal of me losing 5lbs my the end of the year. Thats is 22 days!
 

Monday Motivation**November 30, 2015

Holy Crap its the last day of November!!!!

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Monday- training session with weights

Tuesday- bike

Wednesday-off

Thursday- training session in the pool

Friday – off

Saturday- run 2 miles

Sunday- run 3 miles

This is my optimistic plan. I have been hit with a narley cold. Surgery knocked my immune system down so i am catching everything, which super sucks, but this too shall pass.

What does your workout plan look like this week?

The Future

Hi everyone!
Well I still haven’t started subbing. I’ll be calling the school for the 15 millionth time today to check in. Timing is running short and money is very scarce but I know things will work out. Keep your fingers crossed for me that I can at least get a few weeks of work before I go.
With all my free time I have been reading a lot on my kindle and watching way too much tv.
I will admit my spirit has been pretty low the last month because I feel like I am accomplishing so little and my lifestyle is so much less active than I was in Oregon.
But I read a book on my kindle that I had bought months and months ago about a year on a sustainable family farm in Illinois.
It really brought me back to me and my dreams, reminding me what my ultimate goal is. After these 4 crazy adventures I have planned I want land and a farm and a family.
This is the 3rd book like this I’ve read and each one just feeds my dreams and desires.

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Here are some photos from the book off my kindle.
The book I read before that was the dirty life lol.

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This one was about a newlywed couple who rebuilt a farm and started an all encompassing CSA (community supported agriculture) program that ran year round and also supplied meat, cheese, maple syrup etc. Their goal was to make grocery shopping almost unnecessary for a family.
The first book I ever read like this was called Animal, Vegetable, Miracle. I blogged about it a few years ago.

It’s amazing how much a book can influence your life. Just look at the PCT, I didn’t even know it existed until I read Wild about 2 years ago.
Have you read anything lately that has inspired you?

Talk to you soon!