Good morning!!! Happy Monday!!
Lets make this a great week.
Monday: Insanity day 6
Tuesday: PM strength then 2 miles fast (11:30) and .2 mile hills x 6 at a 3.5 incline
Wednesday: OFF
Thursday: PM strength and 3.75 miles @ tempo (12:30)
Friday: OFF
Saturday: Spin class then swim 700m
Sunday: 9 easy miles then yoga
Any fun plans this week?
I had a good weekend with the boyfriend, we saw Hacksaw Ridge which was AMAZING!!! I highly recommend it, though it is pretty gory but an amazing story.
Then he took me for frozen yogurt, i had only been once many years ago, and holy crap this stuff is amazing !!
All the deliciousness of ice cream with toppings and less calories!!
We also went for a run, well 3/4 run and 1/4 walk
And we went slooow.
I am still a little sick and weak.
I went for a run yesterday too and i could run for about 3-4 minutes with my heartrate in its normal range then it would jump up to the 190s and i’d slow down.
Also i don’t think I’ve been drinkinh enough water so i need to up that.
I have been eating simple and inexpensive food
I’ve also been eating less lately, except the weekends when i eat out with the boyfriend several times.
I’ve been reading more which is awesome but the life of leisure is starting to wear on me, mostly because lack of funds os stressful. But I’m kicking it into gear studying for my personal training certification.
I’ll keep you posted.
In conclusion, head to a frozen yogurt shop ASAP.
Ready to kick butt this week???
Monday: Insanity Day 5
Tuesday: PM strength then 2 miles fast (11:35) and .15 mile hills x 6 at a 4 incline
Wednesday: OFF
Thursday: PM strength and 3.5 miles @ tempo (12:30)
Friday: OFF
Saturday: Spin class then swim 650M
Sunday: 7 miles easy and yoga
Are you training for anything?
Happy Monday!!! how are you feeling after the holiday weekend?
Monday: Insanity Day 4
Tuesday: PM Strength then 1.75 mile fast (11:35 pace) and .15 mile hills x 6 at a 3.5 incline
Wednesday: OFF
Thursday: PM strength and 3.25 mile @ tempo (12:30)
Friday: OFF
Saturday: AM Spin class then swim 600m
Sunday: 8 miles easy and yoga
If you fell off the wagon last week lets get back on track this week!!!!
Thanksgiving week has arrived!!!! So off to mom’s I went. I packed up the car and Artemis and I were off.
About half way there the rain started and never stopped. The Olympic Peninsula is known for its rain
Saw some pretty Oregon beaches along the way
Artemis is wary of places that aren’t her home but she is settling in…..slowly
And to top it all off, a home cooked meal at the table!!!!
Our table at home is still piled with stuff so i generally eat at the coffee table in front of the TV.
What are your holiday plans?
Any travel for you?
Every day is a fresh start, make this one great!
Monday: Insanity Day 3
Tuesday: PM Strength then 1.5 mile fast (11:40 pace) and .15 mile hills x 6 at a 3.5 incline
Wednesday: OFF
Thursday: AM 3 miles at tempo (12:30) Happy Thanksgiving!!!!
Friday: 7 easy miles and stretching
Saturday: Spin for 45 min then swim 550 meters (this might change depending on the options at my moms gym in her little town
Sunday: OFF
Have a great holiday week!!!
Its that time again! Did i hit my weekly workout goal?
Here was the plan:
Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout
Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick
Wednesday: OFF
Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick
Friday: OFF Sick, went for a short walk with Artemis.
Saturday: Spin class then swim 500m Sick
Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary .
What i did right:……recovered when sick
What i could have done better: Not gotten sick lol
Food: Medium, not horrible but not great
Comment and tell me how you did!
Along with a crappy start to the week I had a great time at the beach with a great guy.
It was perfect Oregon coast weather.
We had pizza, coffee, and relaxed and watched movies. Cuddled by an awesome wood stove
Artemis loved the beach but hated the house she didn’t know
Along with all the food and cuddling we also walked/ran up a giant san dune two days in a row
Artemis loved running around
We ran up and down the beach both days as well and did some exploring.
Have you been to the Oregon coast?
Happy Hump Day!!!!!!
I got up and went to an AM spinning class, being active feels so good and keeps any stress and depression away. It was very obvious that I hadn’t taken a spin class in awhile……I wanted to die.
I went at about 75% of my max and was still dead at the end
Need to get my butt to spin class more often.
Stopped at the store to pickup a prescription and grabbed some much needed broke people food
Actually I just like to have stock on hand for when a craving hits or I don’t feel too good. I’m not broke yet thankfully.
Lots of laundry going on
A short but powerful thunderstorm hit and the puppies freaked out. I got some cuddles
I had great (but unhealthy) leftovers for lunch
My man took me out for a sorry you got fired, but yay you can sleep in dinner hahahaha!!! I love Mexican food.
A few weeks ago I ran out of mascara and went to go shopping for a new one. It had been so long since I had bought a new mascara that I forgot how expensive it is! Why would I pay $10 for a single mascara when I could pay the same for a whole bag of samples? With that thought in mind I signed up for Ipsy.
Cute bag
Its a greenishy blue color. My nail painting leaves something to be desired lol. Hopefully painting them will help me stop biting them again
I’m excited to try this out.
Looks fancy!!! I’m probably going to poke my eye out but I’m excited to try it!
I love to try a new lip color!!!!!
And yay! Mascara!!!!
Can’t wait to see what comes next month!!
I’ll do an update in a week or two and let you know how I like the products.
Trailing the blonde 