Crappy morning

I slept in this morning which was wonderful but at 7:30 on the dot workmen showed up to work on the other burned out half of the Duplex, finally. 

Remember that?

The workmen showing up isn’t the problem,  the problem is that my poor puppy was scared out of her mind! She does not do well with loud noises. She was shaking so bad. 

I wrapped her up on the couch

If I held her close she would stop shaking 

This sad mommy did not want to leave her baby to go to work. I am stressed out!

It is going to be a long day because I am going to be worried about her. 

On another note, I tried a sample of protien powder this morning, cookies and cream flavored, it’s like they know me!!!!!

I love cookies and cream ice cream so this was right up my alley. 

It has actual cookie bits in it! I’m excited about that. 

It is pretty tasty. 

I may consider ordering some of this to supplement my vega chocolate and greens for a little change now and then. 

It is whey protien which I don’t love but if I only take it now and then it shouldn’t be too bad. 
What kind of protien powder do you like?

Favorite flavor?

I tend to be chocolate all the way but I haven’t tried too many others, mostly because I want a vegan protien powder for my main protien. But I think I will be branching out a bit. 

Tuesday tangents

I’m sitting in my car on my lunch relaxing. 

I am listening to the serial serial podcast. Which is people directing the serial podcasts………I’m not obsessed with serial at all lol

I am staring at the blackberries out my window

I am so eating these before I head back.

Is it nap time yet?

Gym bag is my life

I had a party foul this morning. Dropped my yogurt bite a day it was half melted, then laughed so hard I cried when my coworker said it was a bird turd. Clearly I didn’t get enough sleep last night. 

Happy Harvest Day!!!

Today is the begining of the Gaelic Harvest Season!

fc95dbfe66de97c4af59bbf5da1c09e4 Via

Today is a great day to try your hand at baking something made from wheat!!

And remember that most of our food comes from the earth, so take a moment and thank the Earth for all the wonderful food it provides for us!!!!

ad0dfe0ef7231873ac7ce40785af8f83 from this site

I think i will be definitely trying to make this! it looks delicious!!!!!

Have a great day!!!!

August mile a day challenge

Hi friends!!!  I am going to try a little challenge on the blog!! I hope you will join in.

It is going to be very simple, travel a mile a day on your own energy.

You can:

walk, bike, swim, run, row and anything else you can think of that can take you the distance. For anything water based there are 1609.34 meters in a mile. As for steps in a mile i found this on beach body blog:

a6bfa7a830a45cf5493015a3c48d55b9

it is also totally ok to combine several of these to make a mile, you could swim 800M and walk half a mile or swim 400m, walk half a mile and row 400m, you chose each day how you want to do this.

However you do it just get that mile in.

check in on social media with #augustmileaday

follow me for the challenge:

instagram

twitter

facebook

 

Who is in?

 

 

Weekend Wrapup 

Another one bites the dust and another one gone and another gone, another bites the dust. 

Post run I got to take a quick cold ‘shower’ really it was just a rinse off since even after they ‘fixed’ it, we have no hot water. 

Lunch was the last of my pasta with bolognase sauce

I got to work on my meal prepping. 

My attempt at my yogurt bites

I  cheated on the granola and of course it didn’t turn out well. It tasted good but didnt hold up well. 


Add fruit on top, remember that giant thing of blueberries I got a few weeks ago? I froze most of them

Then into the freezer they went!

They taste like a dessert! It’s wonderful!

I also made a chicken pasta salad

And of course, my sweet baby girl!!!!

Love this photo!!!!

And now chicken is in the slow cooker overnight.  

How was your weekend?

Did you make any good food?

Sunday morning run

Good morning!!!!

I got some cuddles while I ate my bagel and watched TV. 

Then we got up and got ready to run

The goal was 11 miles

But this is how far we made it

Since I have family in town I was trying to coordinate when my mom would come over and how far I could run before then.

That is how far I got. I planned on maybe going back out and seeing if mom would walk with me but I made a rookie mistake 

Noooooooo!!!!!!

Then mom didn’t want to go out so I jumped on the treadmill to get in a few more miles and ended up with killer cramps. Anytime I would try to run faster or or for longer than half a mile the cramps would get bad, then I’d walk a  bit and they’d go away then start coming back. And I was guzzling Gatorade so maybe I was low on salt which seems insane since I ate out so much yesterday. 

But normally I do half Gatorade half water and a gel or some combination but I always use gels. I didn’t this time so that might have had an effect. Very interesting.  

I got another 1.3ish miles on the treadmill so I got just over 7 miles in today. 

I’ll have to add in another 4 miles somewhere this week. 

How was your morning? 

 What form of energy do you use during your run?

Dinner with the family!

When my family gets together food is what we congregate around.

Aun, mom, stepdad

Uncle, aunt, grandma 

Deciding what to eat was a difficult decision 

Artichoke and fried onion appetizer

We like beer flights and tasters as well

Copperhead Salmon with mango quinoa salad and heirloom tomatoes……..OH MY GOSH this was sooooo good and tasted so fresh


The table shared two desserts. A brownie and a blackberry cobbler 

We couldn’t wait to taste them so the pics were taken after the desserts had made the rounds hahahahaaha 

Coffee after dinner!!!!!

Gotta love when mom comes to town and gives me shoes that didn’t fit her!!!

Sadly these are a little big but I will get pads to put in them because they are too cute to not keep

Also did some laundry today and prepped one meal for next week. 

Are you good at ordering at restaurants? 

Fun fact , I am GREAT at ordering, I am almost never disappointed with my meals. 

Mostly silent Saturday 

Love waking up to here

Got delicious breakfast with my mom and stepdad at Biscuits Cafe

This is how I stop myself from eating anymore when I’m full, otherwise I keep snacking

Watching an old episode of Survivor while I do some work and hang with my puppy. 

Gonna do a short run this afternoon then hang with the family. 

How is your Saturday going?

What is your favorite breakfast?

Mine is a toss up between simple eggs, bacon and toast, and the decadent stuff like pancakes, French toast and waffles. 

Rest day and my mama!!!!

HAPPY FRIDAY!!!

Work would not end today Then traffic was sucky! Finally I made it home and it’s roasting!!!!

This is our AC hahahaha. 

Mama got to my place not long after me

I love my wonderful mom. 

Then we went on a mom sponsored grocery shopping trip!!!!

You can thank my mom for the delicious food pics that will show up in the next 2 days hahahaha. 

Rewatching the Barkley marathons. 

Watched ‘tracks’ with my mom earlier. 

I’m working on my hydration because I lagged in that area today. 

She’s hard to see in the dark but you can kind of make out her collar to the left lol

Once this is done it’s bedtime. 
Oh man so in sad new update, my triathlon has been cancelled!!!! They were sort of vague about the why, basically just unforseen consequences and things beyond their control. I deferred my race entrance to next year. But I’m still bummed. On the plus side this gives me more time to save and get a good bike. I’ll keep you posted. 

How was your friday?

Time to pick out next week’s meals!!!

Good morning!!!

I trades shifts with a coworker so I can get off early because I have family in town so I got to work before the sun was up

I love getting here early, I feel like I get so much more done. 

On Fridays I pick out my meals for next week so I can prep over the weekend. 

Pintrest is my best friend on Fridays. 

I am going to make the lettuce taco boats again from last week because they were soooooo delicious.  

 Meal #2 will be sweet chili pineapple chicken with veggies over rice. 

Meal #3 will be a Mediterranean pasta salad that I am going to add shredded chicken to. 

Snack #1 will be celery with peanut butter 

#2 will be this!!!

Do you do meal prep??