Weekly Workouts

The best laid plans..as they say.

I ran 3 miles on Tuesday and walked an additional 1.5 while the kids napped.

I was hoping to keep increasing my workouts and getting back to normal and guess what? Now I have an ear infection. It took 2 weeks of off and on pain getting worse for me to make a Dr appt. With 2 littles I just don’t have time to make superfluous Dr appointments, you know?

But when I couldn’t ignore the pain anymore I caved and yep! There’s an infection in my ear. So now after the colds we all had a few weeks ago, 3 out of the 4 in my little family have gotten ear infections, tell me they are not contagious again? Actually I am thinking whatever strain that cold was must really open you up to an ear infection. I’ve been on antibiotics for 48 hours and am just now starting to feel a reduction in ear pain. We will see how I feel come Monday for workouts. I’m also super tired though, don’t know if it’s the infection or the antibiotics or both.

Here’s to next week!!

How have your workouts been?

Weekly Workouts

I’m back!!!!

Ugh it feels like we had the cold that never ended. The kids got slight colds coming back from California, no surprise. They were starting to get better so we went out to some indoor play places, like those indoor playgrounds and we ALL got sick, worse this time. And then once the colds started to clear both kids got double ear infections. Yep, double ear infections.

Then for about a week after I stopped coughing up enough stuff that I would have been comfortable working out. I was still so exhausted from recovering from being sick and taking care of two little kids while being sick that I just had no energy to work out. My goal this week was three workouts and I hit it.

Tuesday – upper body burn from mbf on beachbody

Thursday – full body burn from mbf on beachbody

Friday – Lower body burn from mbf on beachbody

It looks like next week should be mostly dry for us so my goal will be 3 strength workouts and 1 run.

Weekly workouts

Back at it!!!

Sunday -OFF

Monday- 3 miles

Forgot to take a picture after my run

Tuesday – lower body workout

Wednesday – Upper body

Thursday – 4 miles

Friday – full body burn

Saturday – 1 mile for time (to establish my base mile time that I want to improve on and 4 hill sprints

Weekly Workouts

Sunday -off and baby girls birthday party

Monday – 3 miles

Grandma pushed the stroller and walked while I ran laps back and forth to equal 3 miles.

Tuesday – strength workout

Wednesday – very weird Beachbody ab workout

Thursday – off! We went out to breakfast instead hahahaha

Friday- N/A baby had a fever. Was up half the night and went to the Dr in the morning.

Saturday – 2 miles

My husband was out of town for work this week so with him back I chose to sleep in and do a shorter run (it’s super hot this weekend)

Weekly Workouts

Sunday- Easter, we were at my in-laws all day

Monday- off letting my back rest after tweaking it

Tuesday- upper body workout and ran 1.3 miles

Wednesday- Pilates

Thursday- stretching and ran 3.13 miles

Friday- Off

Saturday- ran 2 miles to meet the family at the park then when they left I ran 2 miles home for a total of 4 miles

Totally milage this week- 8.43 miles.

Food, workouts and plants

Joined Beach Body!!! Pretty stoked about it! I got all the workouts on demand for a year, all the accessories for the 2B mindset nutrition program and signed up for the monthly shakes.

Date night!!!! We saw avengers infinity war. It was really good in my opinion.

Another delicious breakfast curtosy of the BF

Upping my veggie intake

Taco salads were a major thing last week

As well as sandwiches.

More veggies!!!

I am obsessed with these lately!!!

I love Bulgogi!!!

Beach bodies energize is awesome!!! I don’t feel jittery or crazy or anything, I just have more energy

Fully on the shakology bandwagon

Been working out pretty consistently. Except for camping this weekend of course.

Love my sweet little girl

Our weights

My gardening partner

My fig bush is growing!!!

The peas are staring to climb super fast!

Still working on the yard little by little

It’s almost salad time!

Our first tomatoes!!!

My workout setup, 1 device to stream my workout, 1 device to watch amazing race hahahaha and my weights. And of course Artemis in the background

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Monday Motivation **October 30, 2017

(Image from google)

Happy Monday!!!!

I will be doing Couch-2-5k Week 2 day 3 today which consists of a 5 min warm up walk then alternating 90 seconds running with 2 minutes of walking for a total of 20 min (which comes out to 6 intervals) then a 5 min cool down. I am really trying to push myself during those 90 seconds, On Saturday my best time was 8:32!! I am pretty stoked about that. I am also doing pretty good at keeping my heart rate up there when I am doing the intervals right now so all is well!!!

This afternoon I have work and have leftover homemade shepherd’s pie for dinner. Not too bad for a Monday.