Sunday – OFF
Monday – dirty 30 full body workout ( beachbody workout) and 3 miles

Tuesday – Pilates
Wednesday – lower body workout
Thursday – upper body workout and 3 miles

Friday – Yoga
Saturday – 4 miles

Total miles – 10 miles
Sunday – OFF
Monday – dirty 30 full body workout ( beachbody workout) and 3 miles
Tuesday – Pilates
Wednesday – lower body workout
Thursday – upper body workout and 3 miles
Friday – Yoga
Saturday – 4 miles
Total miles – 10 miles