Sunday – OFF
Monday – OFF
Tuesday – 10k race
Wednesday – OFF
Thursday – OFF
Friday – 3 miles
Saturday – 7 miles
Total miles- 15.93 miles
With the holiday and the jam packed week we had I was exhausted. We did lots of activities this week so I took it easy on the workouts.
I just hit REI and got lots of yummy new energy gels for the next 2ish months of training!!!!
This was promoted as a fun run which always tells me it’s not going to be perfect lol.
This was a cute small town run. About 2 miles of it was done on a trail which was really nice. They had 4 aid stations but you passed one twice for a total of 5 and with the sun and heat it was needed! It was a nice race, small and slightly miscalculated on the distance hahahah. My watch put it at 5.93 miles
But this was a great run for me to make sure I was on track in my marathon training and it was $10!!!! Who can beat that?
All in all except for it being a hot 4th of July it was fun and I would love to do it again next year.
Sunday – OFF
Monday- OFF
Tuesday – OFF
Wednesday – OFF fighting a summer cold 😢 resting now it hopes to kick it quick
Thursday – OFF I made sure I took plenty of time off so my cold wouldn’t come back
Friday – 3 miles
Saturday – 6 miles
Sunday -OFF
Monday – 1.83 miles. Speed work
Tuesday – 2 miles
Wednesday – core and more strength training
Thursday – boot camp strength training
Friday – 3 miles
Saturday – 5 miles
Total miles – 11.85 miles
Sunday – OFF
Monday – 2 miles
Tuesday – full body strength (I also took over an hour nap while holding the baby for her nap hahahaha.)
Wednesday – Core and more workout
Thursday – 2 miles
Friday – 2 miles
Saturday – 3 miles
Total Miles – 9.15 miles
Sunday – OFF
Monday – 3 miles
Tuesday – strength training
Wednesday – stretching
Thursday – 2 miles
Friday – 3 miles
Saturday – 5 miles
Total: 13 miles
Sunday – off
Monday – 2miles
Tuesday – strength workout
Wednesday – 4 miles
Thursday – strength training
Friday – core and more
Saturday – 4.25 miles
Total miles- 10.25 miles
Sunday OFF
Monday- dirty 30 (21 day fix beachbody workout) and 2 miles
Tuesday- Yoga and extra stretching
Wednesday – upper body workout and stretching
Thursday – Pilates and 2 miles
Friday – lower body strength workout
Saturday – 1.75 mile walk ‘hike’ with the kids. Our first of many, hopefully, this season. This is mostly to get the kids used to it again. My toddler walked about half of it and my baby walked about 1/3
Total miles – 5.75 miles
Sunday- Easter, we were at my in-laws all day
Monday- off letting my back rest after tweaking it
Tuesday- upper body workout and ran 1.3 miles
Wednesday- Pilates
Thursday- stretching and ran 3.13 miles
Friday- Off
Saturday- ran 2 miles to meet the family at the park then when they left I ran 2 miles home for a total of 4 miles
Totally milage this week- 8.43 miles.
Work it!!! I just realized my water bottle matches my outfit! Workout win!
I am totally uncoordinated hahahaha
I am feeling stronger everyday!!!
I worked out everyday except Saturday, I just needed a lazy sit on my butt all day kind of day and i LOVED it!
But I am loving working out and feeling amazing!
When are you going to join me?
Trailing the blonde 