Happy Mother’s Day!!!

I wanted to do a quick shout-out to the best mom any woman could ask for. My mom loves her kids unconditionally……..and believe me we have given her many conditions to test her hahahaha.

My mom is thoughtful, loving, caring, giving and just amazing. She has been there for me through everything; angry teenage years, drunken-grief struck college years, has helped me be able to travel some, has tried to impart some wisdom without shoving it down my throat, she has let me learn my lessons and helped me dig out of them once I have learned it. Because of my mother I am on the road to becoming a doctor and am so proud of who I am and it is all because of her.

I love you mom!!!!

And lets not forget that time my mom walked off into the wilderness with me for another crazy adventure……

Summer Hiking series 2017: Smith Rock State park

Howdy!

I mentioned last week that the BF and I went hiking at Smith Rock State park so I thought I would do an actual review and talk a little more about it.

Smith Rock state park is out near Bend, OR. Weather wise it was almost perfect, after many days of dark dreariness we entered the land of the sun! Bend gets a lot more sunlight than Portland and this particular park looks more like it belongs in Arizona if you ask me. It was probably about 70-75 degrees with sun and a few clouds so it was amazingly beautiful. Of course there was a storm rolling in and we hit the beginning of it but I’ll talk about that later.

It was a Friday morning and I happened to not have lab so we decided a hike farther away would be ok. We did get a little bit of a late start though, by the time we were up and ready, hit the grocery store for snacks and really got on the road it was about 10am.

It was just under a 3 hour drive for us so by the time we got there, got situated, bought a $5 parking pass and headed out it was about 1:15pm.

I took a few pictures of the area before we started. The surroundings were so unlike the area of Oregon we live in!

That is what we are about to hike up??!!!

It was an aptly named trail, at least the ups and downs were but I would say only about 1-1.5 of it was difficult. The rest was pretty flat.

Gotta get a nice picture before we get all sweaty and gross.

The view from the top was great, very pretty.

That is what we had just hiked up. There were actually quite a few stairs, it felt like I got a major step up workout hahaha

The information shop area place had a nice little map that was free that showed you all the trails.

We did Misery Ridge which was the most elevation wise but was only 4 miles. We would have added on a smaller hike but about half way through our 4 miles the wind started kicking up and the clouds started rolling in. We drove the rest of the way into Bend and had dinner at the Deschutes Brewery and restaurant. I had an amazing burger after all that hiking hahaha. I may have also had a beer sampler but being as I was tired and had worked out it only took 3.5 of the 6 to hit me so the BF finished the last 2.5 for me hahaha, I am so not a heavy drinker anymore.

On the way home the clouds really started rolling it and we even hit a little snow going up over the pass back to Portland. It was 34 degrees so the snow wasn’t sticking yet but it probably stuck later that night if it kept going.

Overall I really enjoyed this hike, I wish the clouds hadn’t rolled in so we could have hiked longer. There was only the one difficult part of the hike though going up and over the ridge, Brandon was a little bored the rest of the way and we even ran a little on all the flat parts. Maybe 3/4 of a mile to 1 mile. Smith rock state park is very big with rock climbers, there were A LOT of them, it was fun to watch them but terrifying to think of being up there. There is also mountain biking and on the flatter, rolling hills parts that could be fun.

As far as dogs go, they are allowed but sometimes Artemis pulls and I would have been terrified that she would have pulled me off balance and I would have fallen, there are some definite drop offs. Thankfully I did not bring her on this hike. Also I prefer to hike with her in less populated areas so I can let her off leash and she can go at her own pace.

Overall I enjoyed the hike but it is way to far of a drive for what we got out of it hike wise. I did very much enjoy myself though.

Until next time, have fun trailing the blonde…………

Hello from not so sunny California 

Hi!!!! Wednesday morning I flew to my hometown of Long Beach, CA for my grandmas 90th birthday party!!!

After an errand with my mom we hit In ‘n’ Out

Yep, my priorities are in check hahahaha!! 

Got a new shirt from Costco 

Met my friend for a little workout 

After 2 miles someone tells me you arent allowed to run only walk……say what??!!! So i walked 2 more miles with my friend while we chatted….but I don’t need to come here again. 

Went out for dinner and dancing…..on a Thursday night hahahaha. 

Friday we did some preparations for the big birthday party

Then today, Saturday, was the party. 

We when got to the venue to set up there was a little water being pumped out from this crazy storm SoCal had

We took some fun photos 

My sister and I

My awesome brothers 

First time all 4 siblings have been together in almost 9 years. 

Siblings and mom

Birthday girl in the middle, 90 years young!!!!

I love my family soo much!!!

After party at my aunt’s house

And now I’m ready for sleep. 

Goodnight

Road Trip!!!!

Thanksgiving week has arrived!!!! So off to mom’s I went. I packed up the car and Artemis and I were off.

About half way there the rain started and never stopped. The Olympic Peninsula is known for its rain

Saw some pretty Oregon beaches along the way

Artemis is wary of places that aren’t her home but she is settling in…..slowly

And to top it all off, a home cooked meal at the table!!!!

Our table at home is still piled with stuff so i generally eat at the coffee table in front of the TV.

What are your holiday plans?

Any travel for you?

Monday Motivation 

Every day is a fresh start, make this one great!

Monday: Insanity Day 3

Tuesday: PM Strength then 1.5 mile fast (11:40 pace) and .15 mile hills x 6 at a 3.5 incline

Wednesday: OFF

Thursday: AM 3 miles at tempo (12:30) Happy Thanksgiving!!!!

Friday: 7 easy miles and stretching

Saturday: Spin for 45 min then swim 550 meters (this might change depending on the options at my moms gym in her little town

Sunday: OFF

Have a great holiday week!!!

Rock and Roll 1/2 marathon Seattle part 2

Saturday morning we got up super early, about 4:40 and were out the door by about 5:15. Thankfully since the solstice is so close the sun was starting to rise so we had a little light. We hopped on the bus and head into downtown. Every few stops another runner got on the bus lol. We got there just after six and walked about 2 blocks to the space needle where the start line was. We did all the normal stuff, drank some water, bag drop all that. I was able to get down most of my protien shake and a few bites of a blueberry muffin then nerves got the best of me and I wasn’t hungry. 

I made my way to my Corral, which was waaaaaaay back from the start lol

image

image

The start was delayed 15 min so the first wave went at 7:15……..I crossed the start line at about 8:05 lol.

Yea it was a big race lol. I waited so long that my nerves dissipated and hunger struck. Thankfully my mom had most of our stuff with her so I had the snacks I had bought at the Expo the day before.

image

This was my first time eating one of the waffles and it was DAMN good. I am so stoked I bought this.

So I crossed the start line and was doing awesome! My PR is 2:57 and I was on track for a 2:45 finish. I hit mile 6 still on pace feeling pretty good

image

Mile 8 was the last mile I hit on that target time

image

Then I started hurting and miles went from about 12:30 to 15:00-16:00. 

Mile 9 was the Blue Mile, honoring our fallen service men and women. It was very moving and I refused to walk during the about quarter mile that people were holding the flag up.

After that I walked most of mile 10 but ran most of mile 13 which thank goodness was mostly downhill. And of course I picked up speed the last .2 miles.

image

My medal!!!! I earned this one lol. Every step from mile 9 on was painful.

Mom and I relaxed at Starbucks for a bit and I sponged off in the bathroom and changed clothes lol. My step dad met us and we got lunch then they dropped me off at Amtrack and I was able to get on a train about 3.5hours earlier than I had planned which was super awesome!
I got home about 7:30pm instead of midnight.

So that was my weekend! Sunday I happily did nothing but sit on my butt.

I’ll review the race tomorrow.

Seattle Rock and Roll 1/2 marathon 2016

Up early Friday morning to catch a cab to the nearby town center. There I took the transit system

image

To Portland Union Station

image

Which is actually pretty nice. At least the building is lol the surrounding area not as much.

image

The breakfast of champions.

The lunch of a desperate person lol

image

A microwaved hot dog.

My mom met me at the Amtrack station in Seattle. Just next door is the Seahawk stadium

image

Where the health and fitness expo is.

image

image

I got a bag full of samples and swag from the Expo.

image

After the Expo mom and I got a light lunch then took a taxi to our Air B&B accommodations.
We had some fun mishaps trying to take a bus to find some food

image

After 2 buses and probably a mile and a half of walking we settled on the next restaurant we walked in front of…..I know GASP, eating someplace unknown the night before a big race, thankfully it all workout ok.

image

I went with the simplest thing possible.

After dinner we headed back, got everything ready for my race the next morning and passed out.

Sunday Funday!!

This morning started out with a run.
Protein and honey bunches of oats were breakfast

image

I did 5 miles, my mom made it to about 2.5 with me.

image

image

We were a little slow lol.

image

I just ran out on the roads

image

image

Still pretty and great running weather.

Then mom and I went out for lunch or a late 2nd breakfast depending on what you want to call it.

image

Yep I had bacon!!!!
Mom and I shared the pancake.
Then we drove around a bit and found Dr. Cullen’s parking space by accident

image

After lunch mom, stepdad and I took the dogs for a little hike.

image

image

image

image

It was pretty Flippin beautiful. 

And now I am tired so it’s off to bed!!!
I hope you had a great day!

Saturday

“In the state of Washington,  under a near constant cover of clouds and rain, there is a small town named Forks. Population: 3,120 (though now I think it said 3,125). – Bella Swan

image

I’m in forks!!!! The home of sparkly vampires!!!

We started the day with a quick workout

image

Then commenced with lunch where we were joined by a few guests

image

and sight seeing.

image

We hit the Cullen house and saw Charlie’s police cruiser

image

Bella’s truck and the visitor center

image

image

image

Check out where all the different visitors have come from!!!! That is sooooo cool.

image

Bella’s house

image

image

image

First beach.

Took the dog for a little run in the park next door

image

It was a fun day!!!!

Road trip!!!!

Happy friday!!!
It was a good Friday, my boss brought me back a post card from Paris,  we know how I love post cards

image

She also brought back yummy treats to try!

image

Went into work early and got off early to start my drive at a decent time.

image

Artemis  and i’s first road trip together!!!!

Thankfully I only got stuck in about 20-30 minutes of traffic

image

Then it was all beautiful scenery!!

image

Until I stopped for a bathroom break and someone made a mess while I was gone

image

Guess my car is ‘broken in’ now lol.

Had to head into

image

To get some

image

To clean up the lovely mess. Then it was on the road and I reached my destination around 11:15pm. Which is way past my bedtime so goodnight!!!!!