It’s supposed to be my long run day

The boyfriend and I were planning on running but the sidewalks were still pretty icy. 

So sadly the run didn’t happen today. I’ll also admit that I didn’t rush off to the gym to run on a treadmill since I might be helping deliver packages all next week and I was pretty sore after one day so I didn’t run. 

Other news, as I think I have mentioned I am originally from southern California and am an In’n’out burgers lover but from east coast people i have heard that 5 guys is way better. I finally tried it to compare

I do not see the hype, it is in no way better than In’n’out. 

The adorable puppy

I have also found out that being healthy can make you money. See achievemint.com

How cool is that?

How was your Sunday?

December Ipsy bag

Once again for $10 I got a little treat, and it couldn’t come at a better time. 

It came in a glam bag, perfect for New Years Eve, if you are going out. 

This is what it came with:

Radiance renewal mask, can’t wait to try it

Excited to see how this dark green color looks on my brown eyes

Eyeliner, the color is iris so it should be a nice dark color within being overly dark like last months black eyeliner 

Not sure how i feel about this. I like shiny lips over matte, but I’ll give it a try

Last but definitely not least, I’m really excited about this, I am always looking for a great hair product that will enhance my curls and ease frizz. 

Results of last month’s ipsy:

I liked 3 of the 5 items. The black eyeliner was waaaay too dark on me and the lipstick/gloss was a weird pink that i didn’t like. But I liked the mascara, the nail polish and the face serum. All in all it’s still a bargin for 10 bucks. 

Day 2 working out in a row

Happy Hump Day!!!!!

Got my butt to the gym for the 2nd day in a row (first time in awhile that I’ve done 2 days in a row).

Did 2.6 miles on the treadmill 

And 10 minutes on the elliptical.

Made it to the gym and home before the snow started, it went all day and was beautiful!

I spent my afternoon studying. I found a few free apps to help me study all the anatomy jargin (that is what i am struggling with in my personal training certification)

Coffee was of course needed for studying. I finally put to use one of the gifts my roommate brought back for me from Australia earlier this year

 How cool is  that? It’s a chocolate spoon you mix/melt into your coffee to make a mocha. 

I am trying to get rid of the dairy in the house and not buy more for awhile to cut out as much dairy as possible, so I made a grilled cheese sandwich

Why is sourdough bread so amazing?

How do you take your coffee?

Monday Motivation 

Good morning!!! Happy Monday!!

Lets make this a great week.

Monday: Insanity day 6

Tuesday: PM strength then 2 miles fast (11:30) and .2 mile hills x 6 at a 3.5 incline

Wednesday: OFF

Thursday: PM strength and 3.75 miles @ tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 700m

Sunday: 9 easy miles then yoga

Any fun plans this week?

Monday Motivation 

Ready to kick butt this week???

Monday: Insanity Day 5

Tuesday: PM strength then 2 miles fast (11:35) and .15 mile hills x 6 at a 4 incline

Wednesday: OFF

Thursday: PM strength and 3.5 miles @ tempo (12:30)

Friday: OFF

Saturday: Spin class then swim 650M

Sunday: 7 miles easy and yoga

Are you training for anything?

Monday Motivation 

Happy Monday!!! how are you feeling after the holiday weekend?

Monday: Insanity Day 4

Tuesday: PM Strength then 1.75 mile fast (11:35 pace) and .15 mile hills x 6 at a 3.5 incline

Wednesday: OFF

Thursday: PM strength and 3.25 mile @ tempo (12:30)

Friday: OFF

Saturday: AM Spin class then swim 600m

Sunday: 8 miles easy and yoga

If you fell off the wagon last week lets get back on track this week!!!!

Monday Motivation 

Every day is a fresh start, make this one great!

Monday: Insanity Day 3

Tuesday: PM Strength then 1.5 mile fast (11:40 pace) and .15 mile hills x 6 at a 3.5 incline

Wednesday: OFF

Thursday: AM 3 miles at tempo (12:30) Happy Thanksgiving!!!!

Friday: 7 easy miles and stretching

Saturday: Spin for 45 min then swim 550 meters (this might change depending on the options at my moms gym in her little town

Sunday: OFF

Have a great holiday week!!!

Weekly Check in

Its that time again! Did i hit my weekly workout goal?

Here was the plan:

Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout

Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick

Wednesday: OFF

Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick

Friday: OFF Sick, went for a short walk with Artemis. 

Saturday: Spin class then swim 500m Sick

Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary . 

 

What i did right:……recovered when sick

What i could have done better: Not gotten sick lol

Food: Medium, not horrible but not great

Comment and tell me how you did!

Weekly Check in

Time to check in and see if i made it to all my workouts. Comments will be in bold.

Here was the plan:

Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog. 

Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress. 

Wednesday: OFF

Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off

Friday: OFF actually ran 1.5 miles before heading to the beach

Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune

Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach  and up a giant sand dune

 

How i did: i feel ok with how i did but it could have been better 

What i could have done better: not skipped Mondays workout 

How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday 

Comment and let me know how your workouts went this week.

Run like Hell 5k Review

Hi!!!

This is a very late post but here is my review for the Portland Run like Hell 5k.

Costumes were optional but the majority of people dressed up which made it so much fun!

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My roommate and i dressed up as Batman and Robin.

Check in and packet pickup was pretty effortless for this race, it was very well organized. They had a small bag drop as well which was much appreciated becuase it was a little chilly and i had not bought a throw away jacket. They also provided some small snacks and water before the race which i was thankful for. There were a lot of porta poties, all clean, so very few lines.

The race itself was super fun, it ran through downtown Portland and was well maintained and coordened off. At about 2 miles they had an aid station which had water, some kind of electrolyte drink and were offering energy gels also if wanted, i split one with my roommate so we could make it through and speed up at the end.

After the race they had beer of course but they also had CIDER!!!

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That made me happy and i was tipsy after 1.5 ciders, dont worry i wasn’t driving. They also were handing out chips, and peanut butter toast, and Cliff Bars. They were well stocked.

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All in all our little group (there were 5 of us) had a blast!!! We all signed up for the Bridge to Brews 10k so we will see you in April!!!

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Carra, my roommate, purchesed the medal to commemorate her first 5k!

Also even though i felt great and wasn’t really trying, i PR’d by about 20 seconds!!! Yay for training.

Here are a few of my stats.

Check out that hear rate! woot woot!