Tag: health

I Sit at a Desk All Day

by Ariana Peters, posted in healthy lifestyle, training

Happy Thursday!!!!!

I don’t know about you but I sit at a desk all day, and as they are starting to tell us, that is bascially a death sentance. So I Googled some stretches you can easily (and inconspicuously) do at your desk. I have started doing them and they do help and feel good.

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Obviously this feels super great since i am a runner and it stretches your IT bands.

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This feel super great, especially if i slept funny and my back is tweaked.

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These are awesome too to get the blood flowing and wake me back up in the afternoon.

 

Stretching is sooooo good for you, whether you sit at a desk or not get it some stretching today!!!!

Check in with a comment when you have stretched!!!!!!!!!!!!!

Wednesday wonderings

by Ariana Peters, posted in Uncategorized

Happy Hump Day!!!! 

Well my run at lunch didnt happen. I went to the bathroom to change and low and behold i had forgotten a sports bra, now I have DDs so a sports bra is a must. So there was a change of plan, i sat back down at my desk and proceeded to spill my lunch  (chili) on my pants. 

After eating i went out to my car, rolled my windows down, laid my seat back and listened to a book on tape for 30 min. It was soooo beautiful i didnt want to go back into work, but i did. Sometimes it sucks to be an adult lol. 

Anyways i came home and changed to go out for my 3rd attempt at a run today

It was perfect weather outside

There is a nice little path not too far from my house

Check out all the cookies in my cookies and creme protien powder

Then it was dinner time, i am in between paychecks so that means im broke and living off leftovers and things i already had in the freezer/pantry. Tonight was a feeezer meal

Fish fillets and onion rings. 

Tomorrows lunch is leftover turkey and veggie stew that i froze a few months ago. Thankfully i made a vat of it lol. 

While dinner was cooking and after i got some chores done around the house so i am going to fall asleep tonight feelijg very accomplished lol

How was your Wednesday?

Does anyone else scrape by with odds and ends to eat until payday?

My Love and Hate for Autumn

by Ariana Peters, posted in Uncategorized

I used to only love Autumn but now i am seeing the dark side, and i mean literally the dark side.

I woke up at 5:40 to get my butt out the door to run at 6am and it was still dark out, like fully dark.

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This is not a picture of where i live but you get the gist.

While running in the cool dark would be amazing, doing it alone, especailly as a female is scary. If i had someone to run with it would be awesome and do able, i would just bring a light but alone i feel like i am more likely to get run over or kidnapped or murdered.

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So i went back to sleep and brought my workout clothes to go for a run at work because on the plus side of Autumn the day will be cool enough for me to run at lunch.

Now that we have gotten the bad part of Autumn and Winter for that matter out of the way, here are some of my favorites.

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Yep, i am a pumpkin spice latte junkie!

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The great clothes and accesories.

What are some of your favorite and least favorite things about Autumn?

Marmot pass Day 2

by Ariana Peters, posted in Uncategorized

Even though I didn’t sleep very well I woke up to the cutest face ever!

I can’t get over how flipping adorable she is!

After the freezing night we woke up to frost on the ground

Artemis in her little sweater

We had a great view!

After some breakfast we packed up and were on our way!

We were tired so we rocketed back to the car. Plus going down is faster than going up so it took us about 1/2-2/3 the amount of time to get back to the car. 

On the way back Artemis got bit on the butt by a bug, poor thing, I gave her 1/2 a benadryl and that took care of any swelling and she is fine now. I got stung by a yellow jacket, my first sting in probably 20 years, good thing I’m not allergic!

I’ve never been so happy to be back in my car lol. The dogs passed out pretty fast. We stopped for McDonald’s and Starbucks and made the 5 hour trip back home. 

Monday was a lot of relaxing, we all dogs included, spent most of it on the couch but I managed to get some laundry done and a bit of unpacking and some grocery shopping done. 

How was your weekend?

Do you like the uphill or downhill better on a hike?

Marmot pass day 1

by Ariana Peters, posted in Uncategorized

We were out the door by about 7:30 and hit McDonald’s for a high calorie breakfast. Both dogs were excited but unsure what was going on as well. 

The roommates little dog dog got too excited/nervous and barfed a little. So our start was cleaning

Then we were off on the 6 hours drive!

It took us about 5 hours to get to the area then another hour to go the 15 miles on dirt/gravel/pot whole road to the trailhead. 

And we are off!!!!

The first 3.5 miles of the trail were beautiful!!

Had nice rolling hills and crossed the water several times.

There were some interesting water crossings

Artemis was a little hesitant of the flowing water in the beginning then she got a little more comfortable 

We had some fun kookie moments

So after those nice 3.5 miles we took a little break, had some pop tarts and snacks, love trail food, and drank some water and Gatorade. Poor Carra got stung by a bee. Then we headed out to do another 3.5 miles to the top……except these 3.5 miles were straight up! 1500 feet in about 2.5 miles. 

I was pretty slow on the uphill so she would stop and wait for me to catch up. She is sooooo freaking cute and sweet!!! Or she would turn around and come find me. 

I was dying a little. 

I stopped and took a break about 1 mile from out stopping point because the direction milage was a little off and I was dying!!

These block got me through the last mile. 

She settled in behind me for a little rest behind me

We slugged it the last mile and settled in. 

Got our tent set up

Nice little view from out campsite 

Can you find Artemis?

Someone passed out really quickly 

We ate, listened to a little bit of a book on tape and tried to sleep

It was a loooong night. I finally dozed off around 9:30 then at 10:30 Artemis got up from our feet where she at been sleeping and bounded up toward me shaking. The poor thing was freezing. I got her halfway in my sleeping bag and cuddled up. She warmed up and I turned my sleeping bag into a blanket for us. She warmed up got comfy and fell asleep. But every hour or 2 either she would wake up and move around or part of my arm would go numb cause I was laying funky trying to keep her warm. Needless to say I didn’t sleep well. Of course once I was awake it took me another hour to fall back asleep. 

I got 4-5 hours of sleep. 

But overall it was a good day. 

A rough start to September

by Ariana Peters, posted in healthy lifestyle

Good Morning!!! I had several thoughts for a fun post yesterday about the start of September but i went home sick again and crawled straight into bed. The pup and I cuddled and i went to sleep. I got some McDonalds in my system and kept it down so that is good. Going home was good for me, I rested and slept and now i feel like i am on the other side of the sickness, we are heading back uphill!

I ordered this on Amazon to help clean me out and reset my colon health. I am also going to start taking a probiotic to get some good flora back in my gut.

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I will tell you how it goes.

So back to it being SEPTEMBER!!! How did that happen?

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When the fall starts to show and back to school happens I always think of the movie “You’ve Got Mail”.

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I will be watching that movie again soon. I tend to watch it several times a year 🙂

What is your favorite back to school/fall movie?

Tomorrow i am off to hike and I am so excited!!!!!!!!!

What are your Labor Day weekend plans?

I’ve never been so excited for meal prep

by Ariana Peters, posted in Uncategorized

We have PANS!!!!!!!!!!!!!!!!!!!!! I can eat real food again!!!

I am very excited about meal prep today. We ordered new pans from amazon and donated our old ones to good will and between packing and upacking and a mess the roommate and i have been eating crap for about 2-3 weeks and it has taken its toll. I am super stoked that i get to make real food again this weekend for next week.

I usually hit up pintrest for my meal prep or at least inspiration

This is what is on the menu this week:

Stuffed Pepper Philly cheesesteak

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Crispy Garlic Parmesan Chicken

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and chicken kabobs which i haven’t decided yet what all is going to be on them so stayed tuned to find out!

 

Do you meal prep? If so, whats for lunch and dinner next week?

Mid-Week Pickup

by Ariana Peters, posted in training

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How are your workouts going this week?

I ran Tuesday and Wednesday morning, this morning i slept in so i will be dragging my butt to the gym tonight to do some weights. My goal is to get in, do some weights and get out. I want to be quick and efficient. I need to get some leg workouts in and some arm workouts. I am not too worried about my abs because that tones as i run and do all the other stuff.

I miss weighted squats!!! Who would have thought?! Moving has thrown my whole schedule off so i am trying to get a new schedule set. Also i am dating someone so that is taking up some time. Got to balance the life!

Also i really need to find my book to study so i can start working on my personal training certification. Unpacking will be a serious theme this weekend.

Now send me some strong will to only have 1 scoop of the ice cream that will be served and work today.