I Sit at a Desk All Day

Happy Thursday!!!!!

I don’t know about you but I sit at a desk all day, and as they are starting to tell us, that is bascially a death sentance. So I Googled some stretches you can easily (and inconspicuously) do at your desk. I have started doing them and they do help and feel good.

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Obviously this feels super great since i am a runner and it stretches your IT bands.

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This feel super great, especially if i slept funny and my back is tweaked.

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These are awesome too to get the blood flowing and wake me back up in the afternoon.

 

Stretching is sooooo good for you, whether you sit at a desk or not get it some stretching today!!!!

Check in with a comment when you have stretched!!!!!!!!!!!!!

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4 thoughts on “I Sit at a Desk All Day

  1. The run like hell 5k message doesn’t work for me! The message says that the email was formatted differently and was unable to read it! 😪😩

  2. Hahaha!!! The first desk exercise you show that says redefining knee pain, I did, figuring I just finished the shots in my knee 2 weeks ago, I should be good to go!!! :(( Couldn’t get down on my knees after and it hurt to walk for 24 hrs. It’s just plain hell to get old.

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