Happy Thursday!!!!!
I don’t know about you but I sit at a desk all day, and as they are starting to tell us, that is bascially a death sentance. So I Googled some stretches you can easily (and inconspicuously) do at your desk. I have started doing them and they do help and feel good.
Obviously this feels super great since i am a runner and it stretches your IT bands.
This feel super great, especially if i slept funny and my back is tweaked.
These are awesome too to get the blood flowing and wake me back up in the afternoon.
Stretching is sooooo good for you, whether you sit at a desk or not get it some stretching today!!!!
Check in with a comment when you have stretched!!!!!!!!!!!!!
Trailing the blonde 
The run like hell 5k message doesn’t work for me! The message says that the email was formatted differently and was unable to read it! 😪😩
That’s weird Lynsey, it worked for me.
Weird. Maybe it was just my phone! Lol.
Hahaha!!! The first desk exercise you show that says redefining knee pain, I did, figuring I just finished the shots in my knee 2 weeks ago, I should be good to go!!! :(( Couldn’t get down on my knees after and it hurt to walk for 24 hrs. It’s just plain hell to get old.