I Sit at a Desk All Day

Happy Thursday!!!!!

I don’t know about you but I sit at a desk all day, and as they are starting to tell us, that is bascially a death sentance. So I Googled some stretches you can easily (and inconspicuously) do at your desk. I have started doing them and they do help and feel good.

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Obviously this feels super great since i am a runner and it stretches your IT bands.

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This feel super great, especially if i slept funny and my back is tweaked.

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These are awesome too to get the blood flowing and wake me back up in the afternoon.

 

Stretching is sooooo good for you, whether you sit at a desk or not get it some stretching today!!!!

Check in with a comment when you have stretched!!!!!!!!!!!!!

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