Awesome swim workout

Hi everyone!!!!!

So I’m am starting the very beginning basics of training for a triathalon. My goal is a duathalon in August then a triathalon in September.
The Portland tri-sprint is an 800 meter swim and today i swam a total of 950 meters!!!! Now don’t get too excited yet there were breaks and some rounds i used flippers and paddles and all that stuff but i swam the distance and in less than 50 minutes including my breaks. I still have a LONG way to go but this was seriously inspiring to me today.

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Post workout waiting for dinner to cook.

My workout hunger is starting to come back. I need to start planning snacks in between my meals.

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Lunch was leftover veggie lasagna that my awesome roomie made for me. It may not look that pretty but it was DELICIOUS!!!!

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My vitamin D just arrived from amazon. Here in Oregon we dont see the sun in the winter, pretty much at all and i am already deficienct in vitamin D so yea.

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I also started taking this. Gotta keep those joints happy with all this swimming, running, walking, biking and yoga.

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I am also alternating taking these. I swear by essential oils. I’ve started taking oregano every night and am not getting sick anymore, knock on wood.

Do you take any supplements? If so what, and why?

Thirsty Thursday

Happy Thursday!!!! Or as it used to be refered to in college thirsty Thursday. All college bars have deals on drinks tonight just an fyi hahaha.

My thirsty thursday consisted of lota od water everywhere

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And a little hail at some point according to my coworkers.

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I hit the gym and remembered to finally take a pic of the spinning class schedule so i can start training for next years triathalon!!!

Todays training session became half weights have swimming when we realized there was a swim class from 6:30-7:30. So i got a double workout woot woot!!! Swimming felt better today and i am getting in the pool twice next week!

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Yay!!! A freshly made bed with clean sheets!!! Take a look now, between me and the dog by tomorrow it will be a tangled mess of sheets.

I love her to death but sometimes she kills me with the way she sleeps.

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Speaking of Ms Artemis ……..sometimes she is so cute!!!!

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Quick selfie before bed!!! Yep Harry Potter is on in the background :mrgreen:

At 3:50ish tomorrow morning the boyfriend boards 1 of 3 flights it will take him to get to India for work and he will be gone for a week.

I cannot wait for his work to slow down, it is really stressing our relationship.

Goddess help us get through the next 4 weeks!!!!

Goodnight and swetlet dreams to all!!!

How was your thirsty Thursday? Did you partake in something stronger than water?

Random Wednesday Wonderings

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My cheap replacement for my morning Starbucks. I get 4 bottles for the price of a grande. Not as strong but it’s something to help the budget now and then.

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Got this water bottle at the airport and it’s a quart. 2 of these a day and i am set! Yes i refill and reuse plastic water bottles for like a month.

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I have been drinking more and more tea lately.

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Leftover delicious lentil Bolognese for lunch!

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Next years calendar for my desk at work!!! I am such a dork i love to go through and write the years stuff on a calendar. Holidays, birthdays, full moons, new moons, paydays, and races. New years eve at work should be really slow so I’ll do it then :mrgreen:

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Artemis likes to surprise me every once and a while by eating one of my socks. And she always picks the good ones……

I got in a good workout today so that helped improve my day.

Took the dog for a walk. Did 40 min on the recombent bike and 40 minutes on the treadmill.

How was your Wednesday?

Monday Motivation**December 7, 2015

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This is such a good one because i haven’t been drinking enough water lately.

Monday- today i was relaxing, saying goodbye to family and flying home.

Tuesday- 7pm training appt

Wednesday- walk the dog, bike at home

Thursday- 7pm training appt

Friday-walk the dog, run 1.5 miles

Saturday/Sunday run 2 miles, walk the dog.

Artemis and i are still getting into a walking schedule.

Here is to a great week ahead!!!

Tuesday thoughts and Blue Apron!

2 days until Thanksgiving!!!

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Sunday morning i made cinnamon rolls and when i say made i mean i opened the package and put them in the oven Hahahahaha. Artemis and i tried for another run, i made sure she pooped right before we left and this time we got about 7 minutes into the walk until she pooped again. My mom made a good point that she might be nervous in the new area causing her to go more. We will keep trying.

Sunday night i hoped on the treadmill and did my first run post surgery…..2 whole miles!!! And holy crap was it hard. A month off running is a looooong time to the body.

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Very hard work.

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But its a step in the right direction!!!!

Blue Apron meal #2 this week.

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I still love the preportioned awesomeness.

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I may have been drinking  some hot chocolate while cooking.

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Once again i tweaked it a little. I cooked some of the onions which was not part of the recipe.

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Sadly i missed my training appt tonight. I took the dogs out, ate half a bagel, locked the door handle and walked out the door…….literally 3 steps later i realized my keys were still on the hook after i had slammed the locked door shut. I sat in the 38degree weather in workout for about 40 minutes then my toes were burning which is not good, neither of my roommates had answered so i did a quick walk the .75 miles to a nearby subway where i bought dinner (i did have my purse thankfully). My roommate came and picked me up.

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I continued the cardio kick and hopped on the recumbent bike in the bonus room for 35 minutes then watched some amazing race. An oddly slow yet busy night.

Being locked out in the freezing rain oddly made me miss the trail. I know i would have spent many days like that on the trail.

How was your Sunday and Monday?

Have you ever locked yourself out? How did you get back inside?

TGIF!!!!!!!

Hi!!!! The weekend has arrived!!!

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It was a long day, i broke down and got skittles, this is how i eat them. A small handful at a time and i sort each handful by color/flavor.

When i got home i did a bit of spanish.

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I got some amazon deliveries.

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I am listening to this right now while i read. It is natural sounds like the ocean, a steady rain, birds in the rainforest etc.

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I got these for meditations but they are also just super peaceful.

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Got this for my studying.

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And this is what i am currently reading so look for a book review on it in a few weeks.

I know, it sounds like a seriously exciting night? How do i keep up with this hard partying at my age, well years of practice lol.

I have decided that i will adopt mama (the dog). My roommate has conveyed this to the owner and now we wait. But she now feels like my fur baby and i want her with me asap!!!! I will keep too posted.

What did your Friday night consist of?

Workouts?

Ooooooh i am stoked i made my first post surgery training appt!!!! Monday November 16th i will be working out upper body. I can’t wait!!!!

And i cant wait until mama and i can get out and do some runs/walks together!

Blue Apron week 3 meal 1 and big decisions

Happy Thursday and its almost the weekend!!!

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Tonight i came home and did lesson 1 part 1 of rosetta stone Spanish then made my dinner.

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I added some extra spiral noodles and a little bit of extra bottled pasta sauce that i had left in the fridge.

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This meal was actually pretty easy to make and made a ton!!! Though its really light which is nice.

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Oh i also added a little string cheese hahahahaha.
I ate a full helping, have lunch for tomorrrow and a lunch this weekend and still put 2 helpings worth in the freezer.  Woot woot 5 meals out of this dish.

After dinner i did lesson 1 part 2 or rosetta stone spanish.

So big decision…….remember that house guest we had that stole my heart, the black dog. Her owner needs a new home for her and has asked if i would like to adopt her.

I love animals and growing up my house always had pets but they were family pets and my parents always paid for everything this would be my first real pet that was completely my responsibility, though our house already has a dog, my roommates, so it wouldn’t be too big of a change. And we all help out and take the dogs out when we get home and such but she would be my dog and my responsibility. This animals well being would be my responsibility…..that is a huge undertaking and should not be entered into lightly.

On top of that this poor dog was severely misstreated for the first 2 years of her life before her current owner got her from the humane society so she is kind of skittish. But she is the sweetest thing ever…….and who are we kidding she has already stolen my heart……I believe i am getting a dog.

Any advice?