Sunday Funday

Got up around 7:30 this morning and relaxed. I made a bagel for breakfast 

Got started on my hydration 

And watched a documentary on Netflix about the 2015 crossfit games

While cuddling with my dog

Then it was time to get up and run.

1/3 of the way through 

Artemis made it 4.3 miles, slowly but surely we are adding to her stamina. I need to get her one of those little dog packs so she can carry a little dish and water for her. 

2/3rds of the way through

And done!

Post workout I craved noodles and sodium 

Top ramen to the rescue!!!!

Then I finally got up and meal prepped my last meal. Yay for ready food during the week!

How was your weekend?

Did you get in a workout?

Hola!!!

Happy Hump day!!!!

Whew it’s been a busy 24 hours! So after sleeping in on Tuesday I ran after work. 

I love new shoes!!! And they were less than  $30 on Amazon!!!!

This morning I got up at the cracks of dawn and met my trainer at the gym and worked out 

Next it was workout shake time

Then I felt like being cute today

Feeling a train like a beast, look like a beauty kind of feeling. 

Tonight after work I went for a quick swim

When I got home Artemis was a little too happy to see me

Currently I am writing this post with you legs up the wall, we’ll door, to reduce the lactic acid in my legs and stretch my back out

Yep that sunburn turned tan line is still there looking like thigh high stocking hahahaha.
Night night!!!!

First long run of marathon training

Happy Sunday!!

Went out for a 6.5 mile run today

Pretty wildflowers out

This was not an easy run for me. Pretty much every step was a battle. This was my first long run since my half marathon 2 weeks ago.

Apparently there was a little car show going on. 

Post run recovery smootie. Putting all those blueberries to good use. 

Iced my thighs and feet, I have AM training tomorrow and want to minimize how sore I am. 

Monday Motivation**June 27, 2016

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Happy Monday!!!!!!
Today was my first day back after my week off. Oy. It wasn’t bad per say but it could have been much better…….of much worse.

I had 5 minutes left to sleep, not a lot in the grand scheme but still 5min. And the dogs, mine and my roommates who I am watching, decided to be load and make noise and wake me up. So I laid back down and gave myself 10 more minutes and ended up getting out the door 15 minutes late so my 3 mile run became a 1.5 mile run.

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And somebody here knows the difference between a walk and a run, granted its been like 2 weeks since her bad human, aka me, took her for either so yea but she took a good 10min to figure out that we were running.

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The human wasn’t too happy but at least I got out and did something!!!!!

Well see how tomorrow goes!!!

Do you run with a dog?
Do they ever not want to run?

Seattle Rock and Roll race recap

This is my 2nd rock and roll event and I wasn’t disappointed. The atmosphere was upbeat and fun.

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The medal is awesome.

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The Expo was very well put together and had a lot of great companies show up and lots of great samples to try.

I wish they got us across the start line at little quicker but otherwise all pre-race things were well organized.

Every mile-ish there is a band to pump you up and cheerleaders along the way.

Every about 1.8 miles there were water and/or Gatorade stations.

There were energy chews around mile 8 and a Glucose drink around mile 9.5. I do wish these were more spread out,  like maybe mile 6 and miles 9.5.

Rock and Roll had enough volunteers to make everything run very smoothly.

Both of my rock and roll experiences have been positive and I am looking forward to my next one!!

Rock and Roll 1/2 marathon Seattle part 2

Saturday morning we got up super early, about 4:40 and were out the door by about 5:15. Thankfully since the solstice is so close the sun was starting to rise so we had a little light. We hopped on the bus and head into downtown. Every few stops another runner got on the bus lol. We got there just after six and walked about 2 blocks to the space needle where the start line was. We did all the normal stuff, drank some water, bag drop all that. I was able to get down most of my protien shake and a few bites of a blueberry muffin then nerves got the best of me and I wasn’t hungry. 

I made my way to my Corral, which was waaaaaaay back from the start lol

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The start was delayed 15 min so the first wave went at 7:15……..I crossed the start line at about 8:05 lol.

Yea it was a big race lol. I waited so long that my nerves dissipated and hunger struck. Thankfully my mom had most of our stuff with her so I had the snacks I had bought at the Expo the day before.

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This was my first time eating one of the waffles and it was DAMN good. I am so stoked I bought this.

So I crossed the start line and was doing awesome! My PR is 2:57 and I was on track for a 2:45 finish. I hit mile 6 still on pace feeling pretty good

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Mile 8 was the last mile I hit on that target time

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Then I started hurting and miles went from about 12:30 to 15:00-16:00. 

Mile 9 was the Blue Mile, honoring our fallen service men and women. It was very moving and I refused to walk during the about quarter mile that people were holding the flag up.

After that I walked most of mile 10 but ran most of mile 13 which thank goodness was mostly downhill. And of course I picked up speed the last .2 miles.

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My medal!!!! I earned this one lol. Every step from mile 9 on was painful.

Mom and I relaxed at Starbucks for a bit and I sponged off in the bathroom and changed clothes lol. My step dad met us and we got lunch then they dropped me off at Amtrack and I was able to get on a train about 3.5hours earlier than I had planned which was super awesome!
I got home about 7:30pm instead of midnight.

So that was my weekend! Sunday I happily did nothing but sit on my butt.

I’ll review the race tomorrow.

Seattle Rock and Roll 1/2 marathon 2016

Up early Friday morning to catch a cab to the nearby town center. There I took the transit system

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To Portland Union Station

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Which is actually pretty nice. At least the building is lol the surrounding area not as much.

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The breakfast of champions.

The lunch of a desperate person lol

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A microwaved hot dog.

My mom met me at the Amtrack station in Seattle. Just next door is the Seahawk stadium

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Where the health and fitness expo is.

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I got a bag full of samples and swag from the Expo.

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After the Expo mom and I got a light lunch then took a taxi to our Air B&B accommodations.
We had some fun mishaps trying to take a bus to find some food

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After 2 buses and probably a mile and a half of walking we settled on the next restaurant we walked in front of…..I know GASP, eating someplace unknown the night before a big race, thankfully it all workout ok.

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I went with the simplest thing possible.

After dinner we headed back, got everything ready for my race the next morning and passed out.

Happy Tuesday!!!!!

Good morning!!!!
Yesterday was Monday Motivation but let’s tell you how the day went.

Good start to the day, I had my vega protein and greens shake and added bolthouse farms smoothie stuff too it so it was like chocolate cherry. 2nd breakfast was honey bunches of oats and almond milk.

I was still pretty good. I had a salad and left over Mac and cheese for lunch

But then the sugar craving hit

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I can’t wait until I have my own place and my own clean kitchen so I can make some healthy treats. I am a sugar fiend and don’t anticipate that changing.

Came home and got it a quick run

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Yay for bright colors so I don’t get run over!
Started the first sookie Stackhouse book (aka trueblood) it was on sale on Audible.

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I was too hungry to wait for dinner so I ate in courses as it was ready hahahahahaha

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Salad.
Gordens beer battered fish fillets bit I was too excited to take a picture before I ate

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And yay!!!! It’s corn time again!

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She is so freaking cute I can’t stand it!!!!

My heart feels like it is going to burst sometimes when I see her. I love this little girl more than words can say. I am so thankful to have her.

And on that mushy note, have a great day!!!!

Monday Motivation **June 13, 2016

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This picture really hits home for me right now. I’ve been taking more days off than normal lately. I’m feeling a bit burned out. I think after my half marathon this weekend I might take a full week off then really buckle back down.
After that it’s the triathlon in September and the marathon in October then I’m taking at least 2-3 weeks off.

So that being said, here’s the plan for the week

Monday- ran 2.15 miles

Tuesday- OFF

Wednesday- Swim 800m

Thursday- spin class

Friday- walk 1 mile

Saturday – Rock and Roll half marathon!!!!

Sunday- OFF