Confessions time…..

My confession is that I suffer from road rage. Anyone who rides in the car with me ends of laughing their butt off then wondering why the heck people are going so slow. By the time the car ride is over you agree with me, but don’t worry it doesn’t follow you into your car. I will tell and gesture emphatically,  not like flipping people off (they could be armed I’m not risking it) but like both hands up in the air or waving at you to get over if you are in the fast lane. Sometimes it’s bad lol. My roommate experienced this for the first time on our road trip hiking adventure.  OK confession over. 

Now for the good stuff. My post it collection at work is growing

First there was this

Now there is this

I sooooo did not want to go to the gym after work, soreness from strength training was setting in and the panda express but tired me out but I bargained with myself that I only has to spin for 20 min so I dragged my butt there

And my mom called me about 7 min in, thankfully the room was empty so I chatted with her for almost 20 min and that helped.

Then to home I went for bolognase!!!

I will leave you with my sweet sweet girl!!

Weekend Wrapup

Whew!!!! Just got home from a 12 hour day. Last night the crazy visiting dogs got picked up at 11:30pm so my roommate and I slept in this morning. I got up before she did and watched some TV. I knew I would either be running 10 miles today or hiking. 

After my roommate woke up we chose hiking. We were on the road by 11, this was pretty last minute so we got a very late start.

4 hours later after pooping dogs, stressed out dogs, barking dogs and slow a** drivers, we arrived at the hiking spot.

Only to realize it was the wrong hiking spot. We were in the right area just wrong spot so we drove around for another 10 min until we found it.

And off we went for a walk in the woods!

It was a nice but challenging hike. 1200ish foot elevation gain, mostly in the first 2 miles. 

Artemis likes to run ahead then run back, then run ahead, then run back so she probably did like 12 miles to our 6. I know I kept her well hydrated though cause she peed a lot hahahahaha. 

Beautiful scenery.  

Lots of streams and small river crossings

The last mile had good coastal views. 

I forced her to pose with me, she wasn’t too happy hahahahaha. 

Afterwards back into the car for another 4 hours adventure!!!!

There was traffic of course and we stopped at A&W to get root beer freezes and food. The food is a life choice I am regretting. Also we were seriously in the drive through line for a minimum of 20 min!!!! They were so slow and rude!!!! Bit it was DAMN good food After the hike. I just know my stomach isn’t going to be happy. 

Artemis knocked out until we got to the food then we got back on the road and barked until I rolled the window up while we sat in traffic. Apparently the traffic noises were making it hard for her to sleep because then she credit down and passed back out until we got home. Now she’s passed out in bed. 

The last surprise of the night was a cold shower,  I am guessing our pilot light went out or something. Quick rinse off and I was out. And now it’s time for me to pass out. Goodnight. 

Semi-eventful Saturday 

I chose a bright summer color

After getting our nails done my friend and I got a late breakfast at Danny’s.

The bacon I ate haunted me all day. 

I never made it to the gym, because of course a body at rest stays at rest, but I made it to the grocery store so I could start my meal prep. 

Made a turkey stew with bacon, Turkey and some veggie crumbles

Add lots of veggies

Tomatoes 

And broth, spices and water. 

20 min before it’s done you add lima beans, 10 min later you add cabbage. 

I made the delicious peanut butter, banana, and chocolate. Here they are assembled but not set

And after they set in the freezer

They don’t look super pretty but they are delicious!!!!! And were actually pretty easy to make. These will definitely be a common occurrence in my meal plans. 

While cooking I snacked on these

And bindge on the TV show scandal. 

Tomorrow I will either be running 10 miles or hiking 10 miles. Not sure yet. 

How was your Saturday?

Tomorrow is Friday!!!!!!!

Happy Thursday night.

I am starting to plan next week’s meals and was looking at snacks and this totally jumped out at me on pintrest 

This is totally happening. 

Once again I didn’t have enough snacks (something I really need to think about for next week)

So I got taco bell tacos

On the plus side it was ice cream day and I abstained. And yes I also ate the apple. 

After work I met my roommate at home and off to the gym we went! 

Spun for 30 min

After I finished cycling I went upstairs to the den of cardiovascular to find my roommate, she was still on the step machine so I figured, if you can’t drag them out of there, join them, so 6 minutes of stepping I did. My calves were on fire!!!!

I had a diet coke today and it was yummy. I rarely drink soda so I really savor it when I do

Do you drink soda?

What is your favorite fast food place?

Mine is Del Taco, thankfully the are only 2 in Oregon and neither are super close by. 

Morning commute 

Happy Thursday!!!! I am currently sitting in my car in my parking spot at work rocking out to Darrius Rucker (spelling?) Wagon Wheel before work starts. Just come from strength training at the gym.

Had a great sunrise this morning 

Slowly drinking down my protien shake

Once I finish this is will be 3 scoops in with protien and greens this morning.  

Somehow I always end up with protien powder on my lunch box

Trying to be a little cute today

In all honesty a dress is the easiest clothing choice because it is just one peice instead of a bottom and top and possible 2 part top like tank and overshirt. 

8:16am and I’m almost at 2000 steps, not too shabby. 

How was your morning?

A late morning 

Good morning! Happy Hump day!!!

Artemis woke me up at 3am by jumping on me, she needed to go outside. I am glad she woke me up because she got sick outside. I should say 3am wakeup calls are a non-occurance for her. 

We came back in and went back to sleep. This morning I am going into work late to make sure she is ok. 

My poor little girl. She had a trying 24 hours. I gave her a bath last night  (which she doesn’t enjoy but like a good girl she stands still)

We are watching Gilmore Girls

One of the best shows ever.

We are doing lots of cuddling

I made myself a basic breakfast, oatmeal


And put a small cup of food in Artemis’ bowl, now we will make sure she doesn’t get sick then it’s off to work for me!

I was supposed to run 2-3 miles this morning but that will be moved to after work, hopefully it won’t be too warm, I need to check the weather forecast.  

How was your morning?

Happy Tuesday!!!!

Today started off good, i hit the gym and had a training session with my trainer. It was hard but didnt kill me, we backed off a bit so that i wouldn’t be soooo sore that i couldnt do anything else hahaha.

Then off to work i went!

So i have a designated bowl at work that i use just for oatmeal that i keep stocked in my drawer, AKA second breakfast.

 

I would say this happens at least 2-3 days a week. I make the oatmeal then fill the bowl with water and let it sit until just before i leave then i wipe it out for tomorrow

Oatmeal turns into cemente if you dont soak the dish or clean it right away.

I have been being good so far this week and bringing fruit for snacks, like this delicious nectarine

I knew I was going to workout twice today and didn’t bring enough food so on my lunch I hit taco bell for some crunchy tacos fresco style 

Later came my delicious 2nd lunch

My slow cooker apricot chicken and rice

After work I headed to the gym for a 30min spin

This is the look on my face when I am tired and forgot a 2nd shirt for my second workout so I put in the stinky still damp shirt from this mornings workout 

Then I headed home quick to see the puppies.

This is what I come home to most days

Release the kraken!!!!!

Click on the word kraken so see the video. 

She was very excited about dinner, she got leftover apricot chicken juice in her kibble. 

Did you enjoy your dinner as much as she did?

I did I had more kielbasa sausage 

Good Morning!!

Last night was good. I feel like I accomplished a lot. After work I headed to the gym to swim

Sorry crappy photo

My meal prepped paid off. I came home and showered to get the chlorine out of my hair and skin then just popped a plate in the microwave and BAM! Yummy dinner

And it’s so simple to make.

Start anywhere between 1-4 cups of rice depending on how much you need. 2 cups got me 4 meals. 

In a saute pan or Dutch oven or anything that is big enough really heat up some olive oil on medium heat. I always add extra olive oil to make a ‘sauce ‘ chop up and onion and throw it in the pan. 

Chop up 2 bell pepper and throw them in with the onions.

Chop up a package of Polish kielbasa sausage and throw that in. 

Add some pepper and garlic powder. 

Cook until meat is heated up and the veggies are cooked to your desired doneness and serve over rice. 

I emptied the dishwasher and started a load of laundry. 

Cuddled with my puppy while watching some of the reginals for the crossfit games

I love this little girl so much

Before bed I threw my laundry in the dryer and prepped my clothes for Tuesday AM (I am writing this Monday night)

Here is to a great morning!!!!!

Sunday Funday

Got up around 7:30 this morning and relaxed. I made a bagel for breakfast 

Got started on my hydration 

And watched a documentary on Netflix about the 2015 crossfit games

While cuddling with my dog

Then it was time to get up and run.

1/3 of the way through 

Artemis made it 4.3 miles, slowly but surely we are adding to her stamina. I need to get her one of those little dog packs so she can carry a little dish and water for her. 

2/3rds of the way through

And done!

Post workout I craved noodles and sodium 

Top ramen to the rescue!!!!

Then I finally got up and meal prepped my last meal. Yay for ready food during the week!

How was your weekend?

Did you get in a workout?

Hello Fresh #3

And last but not least

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Mushrooms came first

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Then blanched some green beans
Next boiled the gnocchi
Next pan Seared the gnocchi

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Combine the mushrooms, green beans, gnocchi and sum dried tomatoes

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Added pesto

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Once again sooooo good!!!!!

I am actually bummed that I won’t be getting these boxes anymore, each of these meals was delicious!!!!!!

When I get some debt paid down or a raise in income I will definitely be ordering boxes now and then.