Tidbits for the week

Hi!!! Lets catch up on this week.

There is not a single day I go without studying, whether it is reading a chapter and doing work like that below (PS that is what your tonsils look like when you have tonsillitis), working on my online hw, or studying vocab on an app.

I got this little gel for curly hair in the little sample packs I was getting each month and loved it. I had been looking for a good curly gel , I just went out and purchased the full size one.

I went to Costco looking for this Chinese chicken salad mix they used to have but of course they discontinued it!! ARG!!!! So instead I walked out with Strawberries, raspberries and chicken sandwiches. OMG the fruit prices at Costco!!! Why have I been going to the grocery store???!!! All of this was $15. I am so going back.

I have been making smooties with the fruit, though really its like a fizzy drink more than a smoothie because I don’t have ice at home and have been adding strawberry kiwi emergency powder. It’s pretty good though I need to get some frozen fruit to add in and thicken in up, but this works for now.

2.3 miles run/walk on Monday. My times are still pretty slow but hey the 2nd mile was faster than the 1st so yay!!!!!

Tuesday held a delicious pre-run breakfast curtosy of my wonderful boyfriend

After that yummy breakfast we went out for a 5 mile run. 6 was the goal but we went out a little late and ran out of time before I had to come back and get ready for work.

Check out this grading!!!!You need a 75% to pass, I mean yay that medical students are held to a higher standard, I certainly want the people saving my life to be extra competent but damn lol. I have been in classes were a 68% was passing.

Quickie little run Thursday morning, my legs felt a bit like lead.

Post run small glass of wine

I have been thinking about swinging my eating a bit more toward the Mediterranean diet kind of eating.

How was your week?

Volunteering in Costa Rica

Spanish lessons ended and the next day I had to meet up with all the incoming people who hadn’t done the Spanish lessons. The Spanish lessons and the meet-up place were in San Jose, Costa Rica. I don’t remember if I took a cab or if my host mom dropped me off where I had to meet everyone but I know I made it there hahaha!

I met up with the other nine people I would be volunteering with, including our guide. We stayed in a hostel that night and boarded a bus early the next morning to head up into the mountains, our destination was San Cristobel Norte.

When we got there we played a few ice breaker games and were introduced to our host families.

Thankfully one of the nine other people was going to by my roommate so I would not be alone this time. We hopped in the back of our host dads truck (which we were told the next day was a big no-no, whoops) and headed up to our home sweet home for the next 2 weeks……to say that it was different than what I was used to is an understatement, it wasn’t horrible or anything it was just not what I was used to but it was cozy and my host family was very welcoming. We hung out with our host family that night and went to bed early, or tried to go to bed early, we had to meet the group at 7am the next morning.

We were there to build the town a new water tower. The water tower was up a pretty good hill, that got very muddy whenever it rained……..it was summer in Costa Rica, it pretty much rained everyday at some point. What we started with was just a hole in the side of a mountain, it had been leveled out already by the towns people in preparation. We laid out grids then got everything to make concrete, we had a cement like mix but also added rocks and water to it and mixed it all up and poured wheel barrel after wheel barrel until it was a big cement slab. Thankfully we had oxen pulling an ox cart to haul the heavy materials up the hill for us……………yep you read that right, we worked with an oxen! It was pretty awesome!

In just over a week we went from an empty hillside to poured concrete, rebar reinforcement and rebar legs to hold the tank up, then we had to wait for an inspector to approve the next step.

Since we didn’t want to waste our time there just waiting we painted some desks in their school, repainted their boys and girls football (soccer) locker rooms and started paving a road.

Each morning out host mama would make us breakfast: usually eggs, tortillas and GalloPinto (rice and beans, don’t ask me why it was gallo pinto when I thought arroz meant rice) and fresh cheese! We also had black coffee with sugar, they do not have cream for your coffee over there.

My host family

Our host mama would bring us lunch every day, I was full vegetarian at the time so it was always a guess what I would get. Gallo pinto was part of EVERY meal, strangely I never really tired of it. One time when we were going for an afternoon hike I got a butter and cheese sandwich………I could only stomach about half of that before I had to say no way and dig into an odwalla bar I had packed from home.

Hiking

After lunch it was back to work for a few hours then in the afternoon we would stop for coffee and snacks at the various people of the towns homes. What we did at night depended on the day, some times we would play soccer with the local kids until the sun went down or would have little gatherings in the town. One family had an area in their backyard with a wood stove and a pretty big room. In two weeks we must have had at least 4 party type nights. We danced and cook and ate. There was a woman in town with the peace corps, we hung out with her a little bit. Some nights we would head home earlier than other nights due to exhaustion. Overall it was an amazing, sometimes very trying, but wonderful experience.

Milking a cow

Two things I distinctly remember that were difficult but definitely made me a better person:

HUGE spiders. I am afraid of spiders so this was very hard for me, especially when almost every night 2 giant spiders would show up on the walls of the room I was staying in at my host families house. We are talking the size of my hand. I would flip out a bit, my host family would tease me but kill the spiders and kick them out the doors!!!!!!! That is how big they were you can’t flush them down the toilet or anything like that, you just kick them out in the yard…….. It certainly helped me deal with small spiders a lot better hahahaha.

Our room

The other one was cold showers. I grew up in middle class America, I have never really not been able to take a hot shower. Our host family had this thing on their showerhead that was supposed to heat the water but it either didn’t work or work for about 10 seconds. Now I am been camping and am no stranger to a quick rinse off with cold water but when you have been laying concrete in the mud all day or paining or paving a road all with summer bugs nesting in your hair, you want a proper shower. I would turn the water on, rise off, get my hair wet, then turn the water off while I shampooed and scrubbed the dirt off, then the water would go back on, rinse everything off, turn the water off and repeat with conditioner. I also had to detangle my hair every time I washed it because the humidity was wreaking havoc on my hair.

When I got back to the states to my aunts house I hadn’t had a proper shower in over a week and my hair was a crazy mess. I jumped in a hot shower and stayed in there forever, detangling my hair and taking care of it………..my forever shower that I would have been like an hour was 20 minutes. My idea of a long shower had totally changed.

The ox cart parade happened while we were there. The designs were amazing

And that was my two weeks of volunteering in Costa Rica.

Tidbits from the week

Hello from California!!!!! I love when I get to come down and visit my friends and family! My goal is generally to come down at least once a year.

Here is my food from the week:

Remember I am on vacation so cut me a little slack lol. 

Monday

Tuesday

Wednesday

Frozen mashed potatoes, restaurant cheeseburger w/fries, Starbucks tall non-fat, no-whip extra shot caramel frappachino, and for dinner a shot of vodka and a buffalo chicken salad. 

Thursday

Turkey burger at TGIFridays with a side salad after my friends graduation. 

Friday

Starbucks tall non-fat, no-whip extra shot caramel frappachino and an egg white, cheese and turkey bacon breakfast sandwich. 

2 cheese enchiladas w/rice and beans, chips and salsa, and 2 mimosas!

1.5 strawberry margaritas, half a TGIFridays chicken quesadilla and half of their pretzel and cheese 

Today was bad day lol. 

In non-food news:

Went for a little 3 mile run walk with the roommate Sunday night.

 I finished my first ever bottle of red wine and LOVED it! I didn’t open the bottle on Sunday though lol I had a glass each night with dinner for a few nights. But more about wine later…….

Monday was my last full school day of this quarter!!!! So excited!!!!!

Tuesday I went for a short treadmill run

I wanted to run longer but my back was killing me. 

Wednesday we had a cleaner come which I am so happy about!!! And i flew to California!!!

Thursday was my best friend Nicole graduation! I am so proud of her!

After graduation we all went out to dinner. 

Friday morning I met my oldest friend for coffee before she had to go to work. We have known each other since we were 2!

After that I went to lunch and hung out with my friend Chanelle

This morning I slept in a bit and this afternoon/evening I have a banquet for my graduate friend!!

Monday Motivation**June 5, 2017

Good morning!!!!!!!!

 

(Image from google)

Holy cow it is already the last week of classes in my spring quarter!! That went fast, probably because I was super busy but I was happy so that is all that matters.

Workout goals-3-4 workouts. I am going to have to work to fit it all in. I have my last day of classes and need to start cramming for finals as well as a trip this week so its going to be busy, busy, busy. But if I am smart about it and keep the amount of crap I eat on the trip to a minimum I should be able to pull it all off. Wish me luck and I’ll keep you posted!

What are your plans this week?

Summer Hiking Series 2017: Silver Falls State Park

Hola!!!!

Another hike down this summer! The boyfriend and I went to the very popular Silver Falls State Park. This is a state park that is a little over 9,000 acres. The two most popular trails are the Rim Trail and the Canyon trail, also known as the trail of ten falls. The canyon trail is super popular because you go by and even behind some of the 10 waterfalls.  I would like to do that trail at some point but it is SUPER busy because its not a difficult hike and all the waterfalls, but also dogs are not allowed and the last two weekend adventures had not included Artemis, so she was coming on this one, so we chose a different trail.


Never trust the bf to take a picture, it will always be of your backside. 

We did the Rim trail to the perimeter trail to the rackett ridge trail to a road walk for about a mile.

None of these were the trail we had planned on doing haha. We had gone there with the intention of doing the Buck mountain loop but parked in the main parking area (as I said it is busy and parking is limited. And didn’t know where the trailhead was from there. So we pieced together a route from the map.

We started on the rim trail where we saw maybe 20 people in 2.4 miles, not too bad.


Then we turned onto the perimeter trail where, after we made the turn onto the trail, we saw no one for the 3.2 miles. It was wonderful and I was able to let Artemis off her leash.

We got to the junction of the perimeter and the rackett ridge trail, from here the perimeter trail was closed due to winter storm damage so we turned on the rackett ridge which is also a horse trail for 2.2 miles. at about this point it crosses a side road and weaves back and forth through the forest and over the road. We chose to just take the road at this point and walk the just over a mile straight back to the parking lot because my feet were killing me!!! I had done a good mile increase this week and my feet had just had enough. This was also more than double the distance of our recent hikes so I was tired. Even Artemis was dragging behind us.

She passed out hard core as soon as we got to the car.

She was snoring in minutes. 

I was so tired too

Overall:

The rim trail; you overlook a waterfall or two with plenty of streams and waterfall runoff around you. Busy but not too horrible depending on when you go, hardly any elevation gain, small rolling hills, very pleasant.

The perimeter trail; sparsely populated, 1000 ft elevation gain, slightly challenging at times for me, piece of cake for the bf. In the beautiful forest, because almost no people you will walk into a lot of spider webs crossing the trail, spiderwebs: 1000 spiders: 0. There are enough small streams crisscrossing the 3.2 miles of trail that we did that Artemis had enough natural water, I probably didn’t even need to carry a water bottle for her.

Rackett ridge trail: we did 2.2 miles of this and most of it was down. This trail is much wider because it accommodates horses as well, it also wasn’t as smooth as the others because there were less people and more horses who used it.

Silver falls state park is well marked and it is easy to piece together a hike here with almost any amount of mileage you could want.

All in all I enjoyed this hike very much, though I was dying a bit by the end, and would recommend silver falls state park as a great place to hike. You can choose how difficult or easy and how populated or sparse you want your hike to be.

 Here are some fun stats curtosy of my Garmin vivoactive

Until next time, have fun trailing the blonde…………

Have you even been to Silver Falls state park? If so, did you like it?

Money and Food

In case I haven’t mentioned it (ya right?) I am a BROKE college student with lots of debt, and in case it hasn’t been made clear I LOVE food.

Because I am broke and in debt I have been making a budget for myself the last year-ish, I have all my bills typed up each month on an excel sheet that is always in plain view and I cross my bills off as I pay them so I don’t forget any. Doing this means I usually budget myself for all my bills, I try and remember gas and food.


Yet somehow even though I do this I seem to always be pinching even smaller pennies than usual by the week of payday and half the time I end of overdrawing on either my checking account or a credit card resulting in fees and overnight bill pay charges eating into my already small funds. I have slowly been getting rid of unnecessary luxuries and paring things down, I do a lot less amazon shopping and am trying to do this 3-day rule thing, if you still want it in 3 days then you can buy it if I can justify it to myself, it has helped a lot. But again somehow I always come up short.

So after I set up my new bill worksheet (I had reached the end of the old one) I decided to look at where my last paycheck went……………………………it went to a school payment and bills and a few cosmetic things, one or two small fun things but it still seemed like I blew through it way to fast…….where did a big chunk go……FOOD!

I try very hard to plan out my meals so that I can save money and not waste food but I have clearly not adjusted too well to my new schedule.

Problem # 1 I have this “you are broke don’t spend more than you absolutely have to at the grocery store”. So I go in and buy as little as possible; which is great I walk out of grocery outlet with a $25-$30 grocery bill I have even allowed 1-2 impulse buys…….but because I went in with that mentality instead of a carefully planned out menu taking all meals and snacks into account, I didn’t get everything I need so I go back to the store later in the week to pick up a few things and walk out $20 later……then I go back a few days later for a few more things and walk out $15 later and my $25-30 grocery bill went up to $60-70 bucks for 10-15 days of eating……say what?!

Problem # 2 My schedule. Saturday and Sunday are great I eat breakfast in the AM, head to work, have a packed lunch and 1-2 snacks then when I get home I have dinner. The week is where it gets messy. Since I haven’t yet figured out how to plan for every meal and snack here is how my week goes:

Monday/Wednesday- have a smoothie for breakfast, go to class, come home and have eggs on toast for a 2nd breakfast/early lunch, pack dinner and work things and then go to 2nd class, go from 2nd class to work but haven’t packed a snack/meal to eat while driving from school to train station to rush to work so I stop and a fast food place….there goes $3-5 (each day). Go to work eat my snacks throughout my shift and eat dinner between 7:30-8:30pm, I get off work at 11:05 and catch the last train back to my car and am set to get home just before midnight….but it has now been 4.5-5.5 hours since I have eaten dinner and I am hungry again. And again instead of having packed a snack I can eat while driving (and I don’t want to make one at home at 12:15 at night, my roommates are asleep in our tiny place) I drive through fast food again, there is another $3-7.

Tuesday is a little better-  I have a smoothie and eggs on toast for breakfast after a run then do some house chores. I have a simple lunch like today was top ramen, sometimes it is grilled cheese or pasta, whatever. Then I pack dinner and work things and head to work around 1:35pm. Go to work eat my snacks throughout my shift and eat dinner between 7:30-8:30pm, and again I get off work at 11:05 and catch the last train back to my car and am set to get home just before midnight….but it’s been 4.5-5.5 hours again since I have eaten dinner and I’m hungry. And again instead of having packed a snack I can eat while driving (and I don’t want to make one at home) I drive through fast food again, there is another $3-7.

Now I don’t actually get food every night, I would say 1 out of 3 nights I work but still. It adds up in the wallet and waste line.

I have potentially added anywhere from an extra $3-25 to my grocery bill in a week. And a few thousand calories to my week because its all fast food.

Figuring this out was eye opening. I know I have been rambling so if you are still with me here is my plan. Come payday I am going to withdraw $20 and put it in my wallet, that is my last minute food money that has to last me until the next paycheck, I can guilt free grab Starbucks or order a pizza or go to a restaurant, but once its gone, its gone. I am also going to better plan my meals and spend the extra $10 at the first trip to the grocery store so I don’t spend and extra $30 later. And I am only letting myself have that one trip, I cannot set foot back in the grocery store until the next weeks meal planning has been done and I am buying groceries for the next week. This should potentially save me about $50/paycheck which is HUGE for me.

Does anybody else ever wonder where their money goes?

 

Update since I wrote this about a week ago: I have started packing PB&J sandwiches for in between school and work and either another sandwich or a mini bag of chips or something for on my way home form work Mon-Wed and I am already doing so much better!!!! Also I have challenged myself to 30 days of no fast food (I don’t count good pizza as fast food, things like dominos, pizza hut and little Caesar’s totally count but not the good stuff). hahahaha.

 

 

 

Summer Hiking series 2017: Smith Rock State park

Howdy!

I mentioned last week that the BF and I went hiking at Smith Rock State park so I thought I would do an actual review and talk a little more about it.

Smith Rock state park is out near Bend, OR. Weather wise it was almost perfect, after many days of dark dreariness we entered the land of the sun! Bend gets a lot more sunlight than Portland and this particular park looks more like it belongs in Arizona if you ask me. It was probably about 70-75 degrees with sun and a few clouds so it was amazingly beautiful. Of course there was a storm rolling in and we hit the beginning of it but I’ll talk about that later.

It was a Friday morning and I happened to not have lab so we decided a hike farther away would be ok. We did get a little bit of a late start though, by the time we were up and ready, hit the grocery store for snacks and really got on the road it was about 10am.

It was just under a 3 hour drive for us so by the time we got there, got situated, bought a $5 parking pass and headed out it was about 1:15pm.

I took a few pictures of the area before we started. The surroundings were so unlike the area of Oregon we live in!

That is what we are about to hike up??!!!

It was an aptly named trail, at least the ups and downs were but I would say only about 1-1.5 of it was difficult. The rest was pretty flat.

Gotta get a nice picture before we get all sweaty and gross.

The view from the top was great, very pretty.

That is what we had just hiked up. There were actually quite a few stairs, it felt like I got a major step up workout hahaha

The information shop area place had a nice little map that was free that showed you all the trails.

We did Misery Ridge which was the most elevation wise but was only 4 miles. We would have added on a smaller hike but about half way through our 4 miles the wind started kicking up and the clouds started rolling in. We drove the rest of the way into Bend and had dinner at the Deschutes Brewery and restaurant. I had an amazing burger after all that hiking hahaha. I may have also had a beer sampler but being as I was tired and had worked out it only took 3.5 of the 6 to hit me so the BF finished the last 2.5 for me hahaha, I am so not a heavy drinker anymore.

On the way home the clouds really started rolling it and we even hit a little snow going up over the pass back to Portland. It was 34 degrees so the snow wasn’t sticking yet but it probably stuck later that night if it kept going.

Overall I really enjoyed this hike, I wish the clouds hadn’t rolled in so we could have hiked longer. There was only the one difficult part of the hike though going up and over the ridge, Brandon was a little bored the rest of the way and we even ran a little on all the flat parts. Maybe 3/4 of a mile to 1 mile. Smith rock state park is very big with rock climbers, there were A LOT of them, it was fun to watch them but terrifying to think of being up there. There is also mountain biking and on the flatter, rolling hills parts that could be fun.

As far as dogs go, they are allowed but sometimes Artemis pulls and I would have been terrified that she would have pulled me off balance and I would have fallen, there are some definite drop offs. Thankfully I did not bring her on this hike. Also I prefer to hike with her in less populated areas so I can let her off leash and she can go at her own pace.

Overall I enjoyed the hike but it is way to far of a drive for what we got out of it hike wise. I did very much enjoy myself though.

Until next time, have fun trailing the blonde…………

Monday Motivation**May 1, 2017

Happy May day!!!!!!!

 

(Image from google)

I hope the weather is nice so you can get out and enjoy it!!!

Workout goal this week-3 workouts in any form.

I got 2 workouts in last week, 1 walk/run and 1 hike. The weather wasn’t too bad and I should have gone out on Saturday after work for a little run but I was lazy instead hahaha I am working on it! The weather looks promising for this week so fingers crossed!!!!!
A few pics from the hike

She is so in her element when she is off least in the forest with no one else around


What are your goals this week?

Monday Motivation**April 24, 2017

(Image from google)

Where did April go????!!!!! Are we seriously in the last week of April already? And I am in week 4 of school, only 1.5 more months in this quarter. I have gotten a good routine down but I will admit it includes coffee or an energery drink prettt much every day hahaha! But I limit it to one French press’ worth (generally) which is only about 1 1/4 cup. I don’t think that is too bad.

I am also pretty adjusted to working while going to school again, it is just very fatiguing. I am slowly finding the energy to do it all. 

I got in 2 ‘workouts’ last week. A short run Tuesday morning and an hour+ walk with the BF and the dog on Friday. 

My goal this week is 3 workouts.

I cannot wait for this quarter to be over so I can actually have 1 whole day off.

Enjoy the last full week of April 2017! Make it count because you will never get it back!

Monday Motivation**April 17, 2017

Good Morning!!!!

(Image from google)

Today is going to be a busy day, I am heading out the door to bio, then back home to let the dog out and get ready for work, then back to chemistry class, then rush to the train to work. Then I will be rushing to catch the last train back out at 11:16pm to get home and head to sleep.

My goal this week is 3 workouts. I managed 2 last week.

Week 3 of school and working full time. I still got this! But I will admit I am so tired come Tuesday/Wednesday that my “weekend” aka the two days I don’t work and only have labs in the morning are spent just resting. I need to figure something out because I feel like I am constantly dragging, and am drinking way too many energy drinks. Maybe I will start napping Thursday afternoons before the BF gets here so I am a little more rested so that we can get out and do things instead of just watch TV/movies because I am so tired. I will keep you posted.

What are your goals for the week?