Monday Motivation**May 15, 2017

Happy Monday!!!!

 

(Image from google)

Workout goal this week 4 workouts. I have hit 3 workouts 2 weeks in a row so hopefully I can hit 4 this week.

It is hard to believe but there are only 4 weeks left in this quarter. It is FLYING by. I need to step my studying back up, I have slacked the last 2 weeks.

Saturday night I decided I was going to get Taco Bell and really enjoy it then put myself of a 30 day fast food ban. I have already cut back the last week but I need to cut it out or at least severely reduce it, I am hoping cutting it out for 30 days will help me do this. On Saturdays I will start posting my meals for the week to keep me honest.

Call me out if you see something that looks like fast food!!!!

Hope you all have a GREAT week!!!!! I am super excited for the BF and I’s outing on Friday, can’t wait to tell you all about it!!!

Happy Mother’s Day!!!

I wanted to do a quick shout-out to the best mom any woman could ask for. My mom loves her kids unconditionally……..and believe me we have given her many conditions to test her hahahaha.

My mom is thoughtful, loving, caring, giving and just amazing. She has been there for me through everything; angry teenage years, drunken-grief struck college years, has helped me be able to travel some, has tried to impart some wisdom without shoving it down my throat, she has let me learn my lessons and helped me dig out of them once I have learned it. Because of my mother I am on the road to becoming a doctor and am so proud of who I am and it is all because of her.

I love you mom!!!!

And lets not forget that time my mom walked off into the wilderness with me for another crazy adventure……

Tidbits from the week

Week 6! Just 4 weeks left! That is terrifying but awesome, these quarters go by so quickly!!!!

Last week I took my Chem midterm and got a B woohoo. I took my Bio midterm on Monday and got an A.

I worked on Sunday then the BF came over for dinner, it was the healthiest mostly premade dinner you can probably do lol. We had brown rice, rotisserie chicken (those premade, precooked ones you can buy at the store) and corn on the cob.

Monday in between classes Artemis and I went on a little 1.5 miles hike, see all those stopping points on the walk, she found some really good smells hahahahaha!

I took some of that leftover chicken and made an awesome salad! I may have to do this more often. Then off to work I went.

What I am listening to this week:

Tuesday I got out and did a total of 3.2 miles running. It was 1.2 miles on the treadmill then 2 miles outside.

Wednesday I relaxed in between classes.

Thursday I got another 3 miles in.

I bf and I were supposed to hike on Friday but during Chem lab I started not feeling so well so we just stayed in an relaxed. We watched some Bear Grylls and got pizza and fell asleep at 6pm hahahaha. Apparently we both needed sleep. It was a good relaxing day but I am bummed about missing hiking.

3 workouts completed this week!

Summer Hiking series 2017: Smith Rock State park

Howdy!

I mentioned last week that the BF and I went hiking at Smith Rock State park so I thought I would do an actual review and talk a little more about it.

Smith Rock state park is out near Bend, OR. Weather wise it was almost perfect, after many days of dark dreariness we entered the land of the sun! Bend gets a lot more sunlight than Portland and this particular park looks more like it belongs in Arizona if you ask me. It was probably about 70-75 degrees with sun and a few clouds so it was amazingly beautiful. Of course there was a storm rolling in and we hit the beginning of it but I’ll talk about that later.

It was a Friday morning and I happened to not have lab so we decided a hike farther away would be ok. We did get a little bit of a late start though, by the time we were up and ready, hit the grocery store for snacks and really got on the road it was about 10am.

It was just under a 3 hour drive for us so by the time we got there, got situated, bought a $5 parking pass and headed out it was about 1:15pm.

I took a few pictures of the area before we started. The surroundings were so unlike the area of Oregon we live in!

That is what we are about to hike up??!!!

It was an aptly named trail, at least the ups and downs were but I would say only about 1-1.5 of it was difficult. The rest was pretty flat.

Gotta get a nice picture before we get all sweaty and gross.

The view from the top was great, very pretty.

That is what we had just hiked up. There were actually quite a few stairs, it felt like I got a major step up workout hahaha

The information shop area place had a nice little map that was free that showed you all the trails.

We did Misery Ridge which was the most elevation wise but was only 4 miles. We would have added on a smaller hike but about half way through our 4 miles the wind started kicking up and the clouds started rolling in. We drove the rest of the way into Bend and had dinner at the Deschutes Brewery and restaurant. I had an amazing burger after all that hiking hahaha. I may have also had a beer sampler but being as I was tired and had worked out it only took 3.5 of the 6 to hit me so the BF finished the last 2.5 for me hahaha, I am so not a heavy drinker anymore.

On the way home the clouds really started rolling it and we even hit a little snow going up over the pass back to Portland. It was 34 degrees so the snow wasn’t sticking yet but it probably stuck later that night if it kept going.

Overall I really enjoyed this hike, I wish the clouds hadn’t rolled in so we could have hiked longer. There was only the one difficult part of the hike though going up and over the ridge, Brandon was a little bored the rest of the way and we even ran a little on all the flat parts. Maybe 3/4 of a mile to 1 mile. Smith rock state park is very big with rock climbers, there were A LOT of them, it was fun to watch them but terrifying to think of being up there. There is also mountain biking and on the flatter, rolling hills parts that could be fun.

As far as dogs go, they are allowed but sometimes Artemis pulls and I would have been terrified that she would have pulled me off balance and I would have fallen, there are some definite drop offs. Thankfully I did not bring her on this hike. Also I prefer to hike with her in less populated areas so I can let her off leash and she can go at her own pace.

Overall I enjoyed the hike but it is way to far of a drive for what we got out of it hike wise. I did very much enjoy myself though.

Until next time, have fun trailing the blonde…………

Book Review**Die Again by Tess Gerritsen

I love Rizzoli and Isles books so any one of them I read I would generally give it a good review hahaha. I particularly liked this one though and maybe because it was a little different. It jumped back and forth between past and present letting the story unfold slowly and I really liked that. It also took a story that took place on safari in Africa (the past part of the story) and tied it to present day Boston with Rizzoli and Isle. I think that aspect brought a little more depth to the book in my opinion or maybe it just made it more interesting. Either way I enjoyed the book a lot.

Tidbits from the week

Week 5 of the quarter done, officially half way through!!! If you don’t count finals week, which I don’t because the insane studying comes before that.

I spend about 3.33 hours a week on the train now, wow when I add it up it seems like so much, along with about another 1.67 hours walking to and from the train. Makes sense why I am blowing through a book on tape every other week hahaha. It also means I spend 3.33 hours a week trying not to fall asleep on the train and miss my stop and sometimes trying very hard to ignore the crazy people around so they don’t try and talk to me.

 

This was a drinking week for me hahaha I had pizza with Brandon one night and I got those little bottles of Sutter’s home wine it was a nice cheap buzz and another night I opened a bottle of wine that Brandon, that is the BF’s name lol, and I bought on our first roadtrip down to Medford, OR.

 

The train was running late one day so I walked to the next bus stop to get in some extra steps, it was sunny so I soaked up some vitamin D. Got to walk over a cool bridge.

 

Got in 2.3 miles of running on Tuesday morning.

 

She just looked so cute I had to take a picture, don’t judge the clothes on the floor, the next day was laundry day.

 

I wrote out my May calendar……yikes, that always looks so intimidating at the beginning of the month.

 

Made slightly healthier top ramen, broke college student over here!!!!!!!!!!!

 

My Bio lab teacher was looking through this coloring WORKBOOk (I have only looked at coloring books) to see if she liked it and it looked amazing! I totally want it but of course its $75 on amazon.

 

Wednesday was another beautiful day so Artemis and I soaked up some sunshine by going on a little 2 mile walk down by the river in between my classes.

 




I actually had Friday off from everything!!! NO work and no school so the BF and I jumped in his car and hit the road for a mini road trip and a hike. We went just outside of Bend to Smith Rock park and did just under 4 miles, we would have stayed out a little longer but some serious wind and clouds started rolling in so we got some dinner and headed home. We hit a little snow over the pass coming back toward Portland and didn’t get home until just after 9pm so it is good we left when we did. A few parts were steep and difficult but overall it was super fun!





And with that I actually accomplished my 3 workouts this week goal!!! Woohoo!!!

StitchFix business edition

Hi!!!! You all know I love stitchfix, if you want to try it follow this link:

https://www.stitchfix.com/referral/7169629?sod=w&som=c

There is no commitment, you can cancel or pause anytime you want.

As I have said I am working full time now and the job I got requires me to dress business professional. I had one jacket/blazer (from stitchfix actually hahaha) and one pair of dress pants. I had a few shirts I could rotate around but that is it. My roommate lent me a pair of pants and two blazers indefinitely but even that addition to my wardrobe meant that by the end of the week my clothes were starting to stink a bit. Especially when you factor in that my jacket gets folded up in my bag on top of my lunch either for the ride to and from my car on the train or that plus the 1.5 hours I am in class, that didn’t help the smell.

With all that said, I went to stitchfix, I hadn’t gotten a fix since last august since I have been broke, but I said I wanted a fix, let a note for my stylist that I needed work clothes and this is what I got:

 

White lace detail top and black (stretch and comfy!) dress pants 

Green sort of pleated top, love the deep green color

Super comfy, again slightly stretchy, navy blazer

And this skirt. Again super stretchy and comfortable. 
I love it all and am keeping it all!!!! Shout out to my aunt for sending me a little money for my bday which helped me pay for it!!!!

 

 

Monday Motivation**May 1, 2017

Happy May day!!!!!!!

 

(Image from google)

I hope the weather is nice so you can get out and enjoy it!!!

Workout goal this week-3 workouts in any form.

I got 2 workouts in last week, 1 walk/run and 1 hike. The weather wasn’t too bad and I should have gone out on Saturday after work for a little run but I was lazy instead hahaha I am working on it! The weather looks promising for this week so fingers crossed!!!!!
A few pics from the hike

She is so in her element when she is off least in the forest with no one else around


What are your goals this week?

Tidbits from the week

And with that we are almost 1/2 through the quarter and are about to say goodbye to April!

School this week was ok. I skipped chem class on Monday, I was in a bad head space and needed to chill.

I relaxed with the puppy and watched some TV.

I am not feeling as dedicated this quarter though, probably because I am working full time as well which is a big adjustment.

I discovered this which tastes way too good and is probably going to kill me. I am slowly getting used to my new schedule, but by Wednesday night I am so wiped out.

Tuesday I got a little food prep done, mini frittatas

 

Which make 2nd breakfast/early lunch a breeze

Pretty delicious and ready in less than 5 minutes!

I also broke down and spent $35 on a magic bullet, protien smoothies are a great start to the day!!!

Then I had some pizza and salad, balance right?? Hahahahaha

I also went for a little walk outside with the roommate then jumped on the treadmill.

I need to start yoga again. My lower back is killing me and I think its pinching a nerve in my leg.

What I am currently listening to:


It is SUPER interesting, at least I think it is.

Friday it was pretty nice weather so after lab the BF and I did a little 4 mile hike! And before we left he made pot roast, threw it in a cast iron pot and let it cook on low until dinner time…….so good!!!!!!

Book Review**The Anatomist’s Wife


This was a cute fun book. It took a little bit to get into it, the beginning was a little slow; which is interesting since there wasn’t much back story you just sort of jumped in. I read it in one day, it is not a difficult read, I sat down one Sunday after work when I had no HW and just read straight through.

Of course I loved the little bit of medical knowledge that was in here, after all everything I am doing right now is leading to becoming a doctor of physical therapy so I extra enjoyed that part.

It wasn’t a terribly deep book, there wasn’t much character development in my opinion (seems to be a theme with the books I have been reading lately lol, guess when I read right now I want a break from thinking hahaha).

Overall it was an enjoyable book and I would recommend it for a vacation or spring break type of book.

Have you read this book? If so, what did you think?