There was nothing cleansing about today
Artemis got some treats from the coast
Got my studying on
Day 12 of 28 day cleanse
Category: food
Monday Motivation**July 24, 2017
How’s it going this fine July morning?
School is going good but the subject matter is getting more and more in-depth so my study time is increasing. But I am still loving it!!!! It is all so interesting! I just have to take it day by day otherwise I get overwhelmed at the thought of all the information I need to absorb in the next few years.
(Image from google)
Back to mostly juice!!!
Here is my morning juice, it was 3 carrots, some ginger, 1 apple and 2/3 of a peach (I had to cut off parts that were going bad). I was a little surprised at how happy I was getting back to juice this morning. Like my recycling of the Gatorade bottle hahaha.
Lunch
I drank half my 2nd juice before lunch and half after
This was 1 cucumber, 3 celery and an orange…i think thag was it.
Dinner was spaghettios and a quesadilla.
Ive decided Sunday is going to be a lean in day and the 3 official days will be mon, tues and wed. This way i can head to my Bfs for dinner Sunday nights if our schedules allows it.
How was your weekend?
Day 7 of 28 day cleanse
Today is a prime example of what happens when you don’t prep. I was tired from hiking and didn’t prep anything Friday night and woke up late Saturday morning so I had no time to make anything, I also slept horribly and needed coffee. Insert Starbucks here.
Breakfast was the reduced fat turkey bacon sandwich. I did have leftover pasta and garlic bread for lunch thankfully.
This was snack:
How is it possible that something that should be pretty healthy for you is so many weight watchers points????? All the individual components are good for you.
When I got home this had arrived from Amazon! Can’t wait to start coloring and learning!
This happened, my roommates made butterfinger cream cheesecake kind of think. Holy crap was it rich, that is the actual size piece I took, minus one bite and that was more than enough. Sugar coma totally.
To combat the sugar coma I had a quesadilla I microwaved and a salad then read and went to bed.
And with that I am ready to get back to my 3 days of juicing!!!!!
Overall the last 4 days I feel pretty good about what I ate. The dessert wasn’t great and I had some cookies before the hike on Friday and Red Robin isn’t the healthiest choice but overall I think I did pretty good.
Ready to start week 2?!
Day 6 of 28 and hiking review of salmon river trail
Happy Saturday morning!!!
Yesterday the BF and I headed out for a little hike. We slept in and had smoothies for breakfast, I worked a little bit on flashcards for my Medical terminology class and had the last little 1/4th of a cup of smashed potatoes before we headed out. It was just over an hours drive to the trail so we stopped just before we got there for something to drink and cookies hahahaha. The trail was nice, mostly shaded and not too many people, we passed maybe a dozen people so I was able to let Artemis off her leash for about 3/4 of it.
Most of the trail meandered near the Salmon river, which was pretty shallow.
Lots of trees equaled lots of shade. Though being near the river it was a bit muggy.
We did an out an back trail so we stopped at mile 3.3 to turn around and head back. I brought a tortilla, 2 pieces of ham and some cheese and we shared a tortilla roll up for some energy to get us back.
It was a lot of rolling hills so we ended up running back about 2 of the 3 miles, maybe a little more. We made it back to the car pretty quick which was really nice. We decided to go out to Red Robin for dinner for some big juicy burgers, but I was good and got a side salad instead of fries. It was delicious. That was my day!
I really like the trail. AND Artemis went into the river!!!!!! She has never done this, normally I have to stand really still by the edge and coax her down and scoop handfuls of water for her to drink, this time she actually got in the water! More than once! Breakthrough!!!!!!
Day 5 of 28 day cleanse
Today wasn’t so cleansy hahahaha. It wasn’t bad, i didn’t eat out or anything and everything was very simple but it wasn’t as healthy as it could have been….. but I’m ok with that.
Breakfast was good, a smoothie
Lunch wasn’t terrible, it was a salad with a simple quesadilla i made, but the diet coke was bad.
Dinner was pasta with sun dried tomato pesto to which we added garlic and chopped up tomatos, store bought garlic bread and a glass of wine. It was simple and delicious and I don’t regret it one bit!
The bf and i watched the movie ‘the way’ while we ate and then cuddled on the couch. It was a wonderful night.
Day 4 of 28 day cleanse
I get food!!!!!! Actually today wasn’t that different. I had a smoothie for breakfast
Then i made smashed potatoes from red potatoes with earth balance butter, cheese and green onions. I had about 3/4 of a cup of the potatoes for lunch then around 4:30 i had a salad
Dinner around 7:30pm was the smashed potatoes but i was hungry and forgot to take a picture.
I was starving when i got home so i made a quick, easy and simple quesadilla
And now its bed time. Food is sooooo good!!!!!.
So far stomach is doing better, bloating was noticeably less today and so far im down 1.6lbs. So now i just need to not let myself get carried away until i go back to juice on Sunday.
I’ll keep you posted.
Day 3 of 28 day cleanse
Today was a smoothie day instead of juicing and I got in just over 3 miles on the treadmill.
I am still so excited for dinner though!!!! It is amazing how excited about food I am. Dinner is the same as the last two days but tomorrow starts 4 days of just trying to do healthy non-processed food and I cannot wait!!!!!!!!!!!!!!!!!!!!!!!!! I am already salivating over dinner tomorrow night and Thursday night. I am feeling good though, there is still some bloat but overall I am starting to feel much better. Can’t wait to see how this keeps going!
Talk to you tomorrow!
Day 2 of 28 day cleanse
Hi!!! Thought I’d start the morning with a quick video
Juice after lemon water
Midafternoon check-in
Who knew salad and soup could taste so amazing!!!
I feel like my stomach might be shrinking too. I am getting full faster which is nice. Leads to less over eating.
See you tomorrow!!!!
Cleanse: Day 1 of 28
Hola, como estas? Bien, Bein.
How is everyone?
So my cleanse is of course unique to me, I do what works for me as should everyone. My plan is/was to juice until dinner then have a simple soup for dinner 3 days a week, the other 4 days I would eat regular meals but would try and make them as clean as possible while still being delicious so I don’t break the cleanse.
We are already off to a rip-roaring start hahahaha. I got 3 out of 5 juices made yesterday before I was tired and gave up. It is definitely time for a new juicer. After 2 moves I don’t know where the plunger is to show the food down into the juicing part so I am using a wooden spoon that gets caught sometimes and I have to do a single piece at a time as well as stuff is flying back out at me and hit me in the eye yesterday but I am doing it! and will make do this weekend until I can get another juicer.
Since I only got 3 of the 5 juices made I packed a very small simple salad to bring with me to work as well in case I am knowing my arm off before I get home to dinner and I have some no salt almonds. I did get my sweet potato and lentil stew made last night and poured it over a little brown rice to make it more rib stickin good and filling. My goal is to check in every day and tell you how it goes.
Here is my tentative menu: things will change and adapt though, and I already noticed my date is wrong, that last Monday with the date should be the 7th not the 31st hahaha!
So here we go!!!
My starting weight, before I even started my little pre-cleanse was: gulp…..170.2 lbs. and I am in between a size 10 and 12 (US women’s sizes). I am bloated and tired and my stomach hurts pretty often pre-cleanse. I need more energy and drive. And right now when I run I feel so tired and sluggish and weighed down.
7am- carrot, apple and ginger juice. I sipped on it for about an hour.
A little handful of almonds for a little crunch
A small salad for lunch along with juice
After work i went for a little run
And for dinner Alicia Silverstone’s sweet potato and lentil stew over brown rice
It was a little blander then normal because it was half water, i didnt have enough broth, but it still tasted freaking amazing!!!!!!
So foam rolling
And that is day 1 in the books. It was difficult but not as bad as i thought it would be. Every food in the world sounded good today. Hahahaha.
Anybody else jumping on board for this 28 day change of eating?
If so what are you changing about your diet?
Tidbits for the week
Monday
Tuesday
Wednesday
I ate good and bad lol. Day off from running.
Thursday
Day 2 of pre-cleanse
Had half a bagel for breakfast then went for a walk with the roommate. Made myself a midmorning juice if carrots, apples, blueberries, ginger and 1 kale leaf.
Lunch was leftover homemade pizza then the bf came over and we (or at least I) struggled through every step. We got 4 miles
Then the bf took me to dinner to have breakfast which is what i was craving
Photo from google because i was too hungry to take a picture before i ate.
Friday
Didn’t really do anything exciting, I sat on my butt most of the day and relaxed. I got some grocery shopping done though. The only pre-cleanse thing I did was to have my warm lemon water with ginger.
The cleanse starts tomorrow!!!! AHHHHH this is going to be very difficult for me lol, I love my food. See you tomorrow!!!
Trailing the blonde 