Tag: training

Mid-Week Pickup

by Ariana Peters, posted in training

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How are your workouts going this week?

I ran Tuesday and Wednesday morning, this morning i slept in so i will be dragging my butt to the gym tonight to do some weights. My goal is to get in, do some weights and get out. I want to be quick and efficient. I need to get some leg workouts in and some arm workouts. I am not too worried about my abs because that tones as i run and do all the other stuff.

I miss weighted squats!!! Who would have thought?! Moving has thrown my whole schedule off so i am trying to get a new schedule set. Also i am dating someone so that is taking up some time. Got to balance the life!

Also i really need to find my book to study so i can start working on my personal training certification. Unpacking will be a serious theme this weekend.

Now send me some strong will to only have 1 scoop of the ice cream that will be served and work today.

First full day back at work

by Ariana Peters, posted in Uncategorized

Thankfully it wasn’t crazy busy so I was able to make sure I’m all caught up and good to go. Also it’s super nice that it was my first full day and tomorrow is ready Thursday!

Artemis and I went for a run this morning 

New area so she had to stop and smell everything 

I just went with it. 

Awesome sunrise

Not a shabby view to run by!!!

After work I met a guy for dinner, Thai food!!!! It was yummy, a little reading and now it’s time for bed. Night night. 

Book on tape review

by Ariana Peters, posted in Uncategorized

3249692 photo from goodreads.com

This book was super fun because she has such a GREAT attitude and wit. She is funny! And of course i love listening to almost anything in an accident. You also get to hear from her trainer and his perspective and at the end she has a section where other people she has run with tell their stories.

It was good, fun, light hearted and great to listen to when running. Listening to her talk about her parts jiggling when she ran, while I ran was awesome. It is great to know that other people out there are also not perfect when they run.

Excuses, Excuses

by Ariana Peters, posted in training

Excuses, Excuses is right! All i have had lately are exucses.

I have not worked out since THURSDAY!!! That is 4 days! Thankfully i am meeting a client tonight to do some cardio with so i can snap myself out of this funk. I need get my butt back into gear.

This is why you are never supposed to go more than 2 days in a row without working out, you fall into a no workout funk…….or maybe that is just me.

My excuses have been that my dog wants to cuddle (which is amazing, puppy cuddles are the best), that i just plain dont want to get out an run today, that i trained someone (thats counts as a workout right?) Etc, Etc.

I am going to use you guys to keep me honest for the next week, if you dont see a workout on this blog feel free to CALL ME OUT!

Just go with it

by Ariana Peters, posted in Uncategorized

I slept in and had a great pre-run breakfast 

Took an hour to digest and then decided I have no desire to run today. 

I was supposed to do 12 miles but, nope, not happening. 

So today became an awesome lazy day. My last lazy day in awhile. 

I also did some meal prep

Chicken Cordon Bleu 

Then to make life easier some steamer veggies

And together it all makes a pretty balanced diet.

Then I toppled off my lazy day with a big cheat meal

I hate that this crap tastes so good. 

Today was a not great day for me but instead of not feeling great about it or beating myself up I’m just going to go with it and start fresh tomorrow.

And kick A** next week. 

Simple Saturday 

by Ariana Peters, posted in Uncategorized

Yay for the weekend!!!

I have decided to get my personal training certification! I trained my first client today, and by trained I mean coached for free so I can get in some practice while I study.

I was pretty excited.

When I got back in made like a chicken fajita quesadilla thing

It was pretty delicious. 

Then I made some slow cooker dog food

I decided I wanted a warm bathing experience tonight so I boiled some water

And combined it with some cold water for a nice 2 inch high bath that lasted about 10min hahahahaha!

Can’t wait to get to the new place. 

How was your Saturday?

What is the longest you’ve been without hot water?

Planning for the week

by Ariana Peters, posted in Uncategorized

Hi guys!!

I have talked about my meal planning and planning the weeks workouts but this week I planned my outfits ahead, and I will tell you, it made my mornings so much easier!!!!

I knew what to pack when going to the gym, and I knew what to throw on last minute when I overslept.  

I checked the weather on Sunday night

And planned my outfits according.  

This made my life soooo much easier!!!!

I plan to continue doing this. 

Mid-Week Motivation!!

by Ariana Peters, posted in Uncategorized

We are almost at Friday! Hold on and we can do it!!

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Motivation has been short for me lately so i have had to push myself and bargin and make deals with myself to get me to workout. Which is really funny that i have come to a place in my life where cutting my long run short on Sunday, not working out on Monday, only working out once Tuesday, Wednesday and Thursday and having no plans to workout Friday is a bad week for me. I’m actually kind of proud of that.

I have definitely changed my lifestyle for this.

 

Have you?

 

More than half way done

by Ariana Peters, posted in Uncategorized

So stoked!!! We are on the downhill of the week!!!

Everyone at work seemed to be tired today. 

I only drank 1/3 of it. I am careful about my energy drink consumption since they aren’t very good for you.  

This was the protien sample I tried. I think I might order some to interchange with my vega. 

They got a lot of work done next door. Poor people lost everything.  

Trying to do high protien, low carb for a month. Everything has carbs! What the hell!!!!!????

Mushroom chicken and beef and broccoli,  I ate the beef and broccoli on the way home. 

No cookie for me. Oh and what is up with Panda Express’ new fortunes???!! They aren’t even really fortunes, they suck!!!!

My awesome roommate brought me a Starbucks!! I drank a little of it and threw the rest in the freezer for tomorrow. I have started getting soy milk in it to limit my dairy. 

Quick speed workout. I really didn’t want to do anything tonight but I forced myself to do a little something. 

And chugging down some more protien before bed.