Tidbits for the week

Monday

Tuesday

Wednesday

I ate good and bad lol. Day off from running.

Thursday

Day 2 of pre-cleanse

Had half a bagel for breakfast then went for a walk with the roommate. Made myself a midmorning juice if carrots, apples, blueberries, ginger and 1 kale leaf.

Lunch was leftover homemade pizza then the bf came over and we (or at least I) struggled through every step. We got 4 miles

Then the bf took me to dinner to have breakfast which is what i was craving

Photo from google because i was too hungry to take a picture before i ate.

Friday

Didn’t really do anything exciting, I sat on my butt most of the day and relaxed. I got some grocery shopping done though. The only pre-cleanse thing I did was to have my warm lemon water with ginger.

The cleanse starts tomorrow!!!! AHHHHH this is going to be very difficult for me lol, I love my food. See you tomorrow!!!

Monday Motivation**July 10, 2017

Week 3 of summer semester classes. The weather is heating up over here!!! Well it is heating up then cooling down then heating up then cooling down. Early morning is the best time to run but that is a problem for me on several levels right now. Saturday and Sunday morning I already get up at 5am to make it to work by 7am. I would need to be in bed asleep my 8pm to get up at 4am to run, that is really hard to do especially in the summer and especially when Friday is the only full day I get with my boyfriend currently so that is pretty much a no go. Mon-Wed I work 2:30-11pm. If I am lucky I can be in bed falling asleep by 12:15am, normally it is closer to 1am though. Which gives me a 8:30-9am wakeup, which isn’t too bad except currently my mattress is killing back (I am hoping to have a new one soon) and because of this I have to let my back stretch out in the am before I can run, meaning the earliest I can run is around 10am. I need to find something productive to do that still rests my back between when I wake up and 10-10:30am because right now I just watch TV and a body at rest tends to stay at rest.

That is my current conundrum.

 

(Image from google)

Workout goal-3 workouts

I made 2 workouts last week. I just had no energy and watched too much TV. Got to get my stuff together again.

 

What is your workout goal for the week?

What is your biggest workout challenge right now?

Tidbits for the week

Hi!!! Lets catch up on this week.

There is not a single day I go without studying, whether it is reading a chapter and doing work like that below (PS that is what your tonsils look like when you have tonsillitis), working on my online hw, or studying vocab on an app.

I got this little gel for curly hair in the little sample packs I was getting each month and loved it. I had been looking for a good curly gel , I just went out and purchased the full size one.

I went to Costco looking for this Chinese chicken salad mix they used to have but of course they discontinued it!! ARG!!!! So instead I walked out with Strawberries, raspberries and chicken sandwiches. OMG the fruit prices at Costco!!! Why have I been going to the grocery store???!!! All of this was $15. I am so going back.

I have been making smooties with the fruit, though really its like a fizzy drink more than a smoothie because I don’t have ice at home and have been adding strawberry kiwi emergency powder. It’s pretty good though I need to get some frozen fruit to add in and thicken in up, but this works for now.

2.3 miles run/walk on Monday. My times are still pretty slow but hey the 2nd mile was faster than the 1st so yay!!!!!

Tuesday held a delicious pre-run breakfast curtosy of my wonderful boyfriend

After that yummy breakfast we went out for a 5 mile run. 6 was the goal but we went out a little late and ran out of time before I had to come back and get ready for work.

Check out this grading!!!!You need a 75% to pass, I mean yay that medical students are held to a higher standard, I certainly want the people saving my life to be extra competent but damn lol. I have been in classes were a 68% was passing.

Quickie little run Thursday morning, my legs felt a bit like lead.

Post run small glass of wine

I have been thinking about swinging my eating a bit more toward the Mediterranean diet kind of eating.

How was your week?

Tidbits for the week

Good Morning!!!!! Here are a few tibits that have been going on over here.

 

An old roommate cleaned out her closet and I got lots of goodies!!! Most are barely worn and some even still have the tags on them!!! I love having an ex roommate that works at Nike.

Fun times with the boyfriend, yep we are dorks

I have been enjoying some salads this week. I plan on hitting Costco in the next day or two and picking up their Chinese chicken salad mix so live on this week.

Medical terminology is in full swing!!! I have already been doing lots of studying!

I am sort of obsessed with Triscuits right now, they are pretty amazing, I finished this box and am currently eating rosemary and olive oil.

Saw this on a run this week……………

and in other news…………..this blonde…….has gone…………………

RED!!!!!!!!!!!! Well auburnish, The funny thing is, a lot of people haven’t really noticed because in certain lights my hair already had a bit of an auburn tint to it, so I just embraced it.

That’s it for me! Oh the bf and I have officially registered for a half marathon on August 5th. Better get my butt into gear!

Talk to you soon!

Tidbits for the week

 

Its been a pretty boring week for me, still getting over being sick.

I managed a 2 mile walk Thursday morning

 


and got together with my friend from my last job Thursday evening.

Did a mountain of laundry on Friday, and still have more to do.

Today I am back and work and this evening is my BF’s sister’s wedding. I am meeting the family!

Wish me luck!!!!

Monday my new class starts, medical terminology, I am pretty stoked for it, I have cases to read and try and diagnose and everything!!!!! It is online which will be nice. No more rushing from class to work.

I am also excited to get back to a normal schedule in my life this coming week as well. The first weekend of June my BF was out of town for a bachelor party, then next weekend I was in Cali, then I got sick. Now I am finally recovering. I am excited to get back to running and hiking and seeing my BF for more than 12 hours lol.

What does your week look like?

Tidbits from the week

WHEW! It is over! Finals for this quarter are done! Time to rest and relax!

And of course I am now sick. I don’t know if its a cold or what but my throat is on fire however my nose isn’t stuffed up so who knows. I spent the majority of Thursday and Friday laying in bed watching movies and sleeping and now I am back at work trying to talk as little as possible and taking lots of sips of water to sooth my throat. I need to pick up more throat lozenges but I can only have so many of those before they start to kill my mouth, too much menthol maybe, I don’t know.

That is pretty much what my week has been, work, study, finals, and sickness. Wish me luck that I recover quickly. I hope the rest of you have a great weekend!

Tidbits from the week

Hello from California!!!!! I love when I get to come down and visit my friends and family! My goal is generally to come down at least once a year.

Here is my food from the week:

Remember I am on vacation so cut me a little slack lol. 

Monday

Tuesday

Wednesday

Frozen mashed potatoes, restaurant cheeseburger w/fries, Starbucks tall non-fat, no-whip extra shot caramel frappachino, and for dinner a shot of vodka and a buffalo chicken salad. 

Thursday

Turkey burger at TGIFridays with a side salad after my friends graduation. 

Friday

Starbucks tall non-fat, no-whip extra shot caramel frappachino and an egg white, cheese and turkey bacon breakfast sandwich. 

2 cheese enchiladas w/rice and beans, chips and salsa, and 2 mimosas!

1.5 strawberry margaritas, half a TGIFridays chicken quesadilla and half of their pretzel and cheese 

Today was bad day lol. 

In non-food news:

Went for a little 3 mile run walk with the roommate Sunday night.

 I finished my first ever bottle of red wine and LOVED it! I didn’t open the bottle on Sunday though lol I had a glass each night with dinner for a few nights. But more about wine later…….

Monday was my last full school day of this quarter!!!! So excited!!!!!

Tuesday I went for a short treadmill run

I wanted to run longer but my back was killing me. 

Wednesday we had a cleaner come which I am so happy about!!! And i flew to California!!!

Thursday was my best friend Nicole graduation! I am so proud of her!

After graduation we all went out to dinner. 

Friday morning I met my oldest friend for coffee before she had to go to work. We have known each other since we were 2!

After that I went to lunch and hung out with my friend Chanelle

This morning I slept in a bit and this afternoon/evening I have a banquet for my graduate friend!!

Spanish Lessons in Costa Rica

I was going through old photos on my computer and realized I started this blog after my adventure in Costa Rica so I thought I would share some of the photos and stories. It will help me get pumped for my Europe trip!!! (as if I actually need help to get pumped to go to Europe hahahaha)

Back story:

If you have read the about me section you know my dad died when I was 20 and it rocked my world. When I was getting back on track and starting to do well in school again, I was in a class and someone came in and did a quick presentation about a student volunteer organization called ISV, International Student Volunteers. This presentation was enthusiastic and awesome and I said to myself, yep I am so doing that. I was 22. I went to their website and looked around and chose Costa Rica, mostly because their adventure tour sounded the best at the time.

I tend to do things to the extreme, remember when I walked into the wilderness by myself after quitting my job to try and thru-hike the PCT? LOL. In keeping with that I signed up for 1 week of Spanish lessons, 2 weeks of volunteer work, a 2 week adventure tour, and 1 week hiking the Andes to Machu Picchu. Here is what happened:

I had never traveled internationally alone, or even really nationally alone. I had driven from Nevada to California a few times by myself but that was it, so while I was with a group, they were all strangers to me and ISV had made it very clear that we were adults, if we did anything wrong we were on our own.

The adventure:

I got to LAX about 5+ hours before my flight took off, this was before everyone could check in 24 hours ahead on their phones and the internet. Some of the other people who were traveling from other places said they would get to the airport early so I thought I could join them and get to talk to some of them ahead of time. Checking it that early meant I got bumped up to first class!!! To date that is my first and only time in first class hahaha!

When we landed there was no guide to meet us we just headed to the front to look for our host families. I got into a car by myself with a complete stranger in a foreign country…..she knew my name so it had to be her right? Thankfully all turned out well.

I had my own little room and was given a key.


My host family said I was free to come and go as I please. Thankfully I was only a few blocks from the school where I would be studying because I walked to and fro each day by myself.

I had no Spanish knowledge so I was in the very basic class……it was so boring hahahahaha! We had Spanish lessons in the morning then were free to do as we pleased in the afternoon and evenings. They had dance classes everyday that I went to and thoroughly enjoyed. I remember that my dance partner was there learning Spanish because he wanted to be a doctor with doctors without boarders.


One day we also had a cooking lesson, or more a cooking demonstration. Best part was that we got samples!!!

 

Here was my beginners class with out teacher


We were a bunch of misfits hahahaha!!!

We went on a few outings that were guided by the school. Usually lunch around town or to look at something historical.

 

One night I also went out with a bunch of people from the school to a local bar/dance club. It was fun but part of picking myself back up after my dad died meant that I had completely stopped drinking until I could get myself under control so going to a bar with people who just wanted to get drunk was not the best idea, I was bored and miserable the whole night. I wasn’t ready to be able to have sober fun in a setting like that.

When we graduated we all got little certificates saying we had learned for a week hahahaha


This week was my first time ever staying with a non-family member or friend by myself, first time using an international phone card, first time using an internet café, first time using my passport to get into a bar, first time navigating a foreign city by myself, first time trying to really communicate with people who spoke a language I didn’t, first great adventure as an adult.

I had had one big international trip before this, I went to South Korea with my family when I was in the 5th grade, it was wonderful but this was 100% different, doing something on your own as an adult is very liberating and you learn so much about yourself. I am so excited for Europe!!!!

I’ll tell you more next month!!

Monday Motivation**June 5, 2017

Good morning!!!!!!!!

 

(Image from google)

Holy cow it is already the last week of classes in my spring quarter!! That went fast, probably because I was super busy but I was happy so that is all that matters.

Workout goals-3-4 workouts. I am going to have to work to fit it all in. I have my last day of classes and need to start cramming for finals as well as a trip this week so its going to be busy, busy, busy. But if I am smart about it and keep the amount of crap I eat on the trip to a minimum I should be able to pull it all off. Wish me luck and I’ll keep you posted!

What are your plans this week?

Tidbits from the week

Last week!!! Let the finals cramming begin!!!!!

Food for the week

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

What’s been going on this week:

Sunday was the BF’s birthday. My roommate gave me gift cards to take him out so we went to claim jumpers. It was nice to go out and really nice to not have to let him pay. I got to treat him and that was awesome so big shout out to my roommate who made that happen.

Since I’m low on money I made the BF coupons he can use in the relationship for his gift hahahaha.

We ended May,

22 miles, that is nothing in the running world but I’m happy my mileage is slowly increasing.

Tuesday I got a nice run in on the treadmill

Thursday the BF came over after work and we got in a little evening run together

It was super fun. Then I made us a super simple Bolognese sauce over fettuchini with some wine.

And we watched Bridget Jones Baby. It was a really fun and relaxed night.

The BF is out of town this weekend on a bachelor party camping trip so I gloriously did nothing on Friday. I went to my last lab, picked up the puppy, we ran some errands and picked up lunch then I sat on the couch with them and binge watched TV. It was pretty great hahaha.