I Sit at a Desk All Day

Happy Thursday!!!!!

I don’t know about you but I sit at a desk all day, and as they are starting to tell us, that is bascially a death sentance. So I Googled some stretches you can easily (and inconspicuously) do at your desk. I have started doing them and they do help and feel good.

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Obviously this feels super great since i am a runner and it stretches your IT bands.

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This feel super great, especially if i slept funny and my back is tweaked.

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These are awesome too to get the blood flowing and wake me back up in the afternoon.

 

Stretching is sooooo good for you, whether you sit at a desk or not get it some stretching today!!!!

Check in with a comment when you have stretched!!!!!!!!!!!!!

Weekend Road trip!

Starbucks is a must

A little stop at a wildlife safari

Some of the animals get sooooo close

Our hotel room was pretty nice

It was one of thise extended stay marriot kind of places

In ‘n’ Out! I introduced in n out to someone, my life mission is complete lol

We also hit a winery and got some AMAZING pear wine

A little ice cream and chocolate stop in Ashland and we headed back home. 

It was a really fun low key road trip weekend. I look forward to the next one, I’m thinking the coast in a month or 2 when its nice and stormy. 

Monday came way too soon. 

How was your weekend?

Running date, IKEA and sore knees

Hope you are all having a safe and fun Saturday night! Mine has been pretty wild and crazy…..I read a few chapters in


Then took a 40 min nap.

After that I got my butt up and went for a little run

My left knee is not happy with me

I looked at my Garmin stats and realized I tripped my miles this week, so it makes sense why my knees would be mad at me. I need to pay better attention 

Lesson learned. 

The roommate and I went to IKEA like I mentioned, we got stools for our table, a little butcher block thing with shelves under it and a coffee table/end table set. When we get them all built I’ll show you.  

My awesome roommate also treated me to a vacuum and car was today. My poor car needed it BAD!

Pine needles are a problem when you llive in Oregon 

Now it’s shiny and new!!!!

Ok now my running date. I don’t really have any pictures because I didn’t take my phone and the relationship is too new to put him on here, but this is me pre-run 

It’s was in the low 90s which made the run hard and (TMI Alert!!!) I am having a really bad period this month so I was really sluggish and heavy feeling and soooo bloated, none of that helped. But we made it 5.5 miles. We did one of my favorite old stomping ground parks so we ran the trails and walked the pavement. 

I was dragging really bad but he was super sweet about it. He was the a hare to my tortoise hahaha! 

So of course my running fantasy is a nice cool day, us laughing as we race through the trails, kissing at the end and being flirty and fun.

Reality was us sweating like pigs, me feeling like I was going to die and panting so hard he probably thought I was going to die and me trying my hardest to sort of keep up with him and telling him to run ahead and I’ll meet him at the end of the trail hahaha. He stayed with me though and on the walk/recovery parts he made me laugh and we did kiss and were flirty so overall it was pretty great. 

The last 1.5 miles my stomach HATED me!!! I was in a good amount of pain from the bloating. 

We hit the grocery store because my house was out of otter pops lol Then he picked up pizza for us

And cookie dough!!!! Smart man to bring his PMSing girl some cookie dough. 

I can’t wait to run with him again when I’m back to full strength.  

Have you ever had a running date?

Did you guys run the same speed?

Bulk box!!!

Another fun sample box has arrived!!!

Super stoked to try this for Sunday’s long run

Information on everything in the box

Snacks!!!!!!

Gotta a love bug protection with all this Zika virus stuff going on (though I take a garlic oil pills every night which means I pretty much never get bit)

More gummy vitamins! I love gummy vitamins, it’s like candy that is good for me.

The name just makes me think of the walking dead TV show hahahahaha!!!

I’m not too sure about the sage flavor

Something about a non-refrigerated smoothie freaks me out a little. 

Dinner with the family!

When my family gets together food is what we congregate around.

Aun, mom, stepdad

Uncle, aunt, grandma 

Deciding what to eat was a difficult decision 

Artichoke and fried onion appetizer

We like beer flights and tasters as well

Copperhead Salmon with mango quinoa salad and heirloom tomatoes……..OH MY GOSH this was sooooo good and tasted so fresh


The table shared two desserts. A brownie and a blackberry cobbler 

We couldn’t wait to taste them so the pics were taken after the desserts had made the rounds hahahahaaha 

Coffee after dinner!!!!!

Gotta love when mom comes to town and gives me shoes that didn’t fit her!!!

Sadly these are a little big but I will get pads to put in them because they are too cute to not keep

Also did some laundry today and prepped one meal for next week. 

Are you good at ordering at restaurants? 

Fun fact , I am GREAT at ordering, I am almost never disappointed with my meals.