I only worked out twice this week! I started a new fitness program and I pushed it a little too hard. I tweaked my knee, taped it Tuesday evening. It’s still a little funky but its doing much better. Wednesday I took the tape off my knee and then taped my calf.
I was sort of a hot mess. I did an arm workout on Thursday then didn’t work out again the rest of the week. So happy Monday and I am starting from the beginning again! But I won’t go crazy tonight and reinjur my knee and calf.
How was your week?
My blueberry mixture turned out more like blueberry cookie dough, maybe because I used 1/3 butter and 2/3 crisco (I ran out of butter) so instead of mini loaf pans I stuck it in a shallow rectangle pan and make them slightly healthier cookies. Heat them up later with some ice cream!!!
I also bought a cantaloupe and cut that up for snacks this week.
Did you food prep this week?
running with Brandon is one of my favorite things to do.
I worked out 4 days last week
Time to break the foam roller back out
Vanilla shakology with frozen strawberries and a smidge of coffee
Weekend walk with my old roommate
Quesadilla and salad for lunch. I have been adding bell pepper, tomato and onion tops to my quesadillas lately.
Homemade lunchables!!! Less expensive and healthier!
Post workout crazy hair
This was a harder week for me, for whatever reason I was EXHAUSTED this week. Everyday was a struggle and I ended up working out 4 out of 7 days. Not my best week but I will take it. I still worked out more days than I didn’t.
Tired after my workout.
New favorite!!!! Chocolate shakology, frozen strawberries, milk, a smidge of sugar free vanilla creamer, a little coffee (in my life there is no such thing as too much coffee) and some water to thin it out…..tastes like a chocolate milkshake!!!! Soooooo good!!!!
Arm muscles are slowly coming along!
In case I didn’t mention it, I’m down 6 lbs so far!!
She snuggles with me pre and post workout
Don’t forget to stretch!!!!!
Did you workout this week?
Work it!!! I just realized my water bottle matches my outfit! Workout win!
I am totally uncoordinated hahahaha
I am feeling stronger everyday!!!
I worked out everyday except Saturday, I just needed a lazy sit on my butt all day kind of day and i LOVED it!
But I am loving working out and feeling amazing!
When are you going to join me?
Another great week!!! I worked out Tuesday- Sunday!!! I did my 21 day fix workout everyday and stayed pretty close to being on track. I’m feeling great!!!
The goals for the year broken down for this month:
revamp my diet and STICK TO IT!!!!
Drop two clothing sizes, go from a 10 to a 6. Should be at a 6 or about to be.
Stop overspending!!!! Continue not keeping money on me, adding to accounts and adding to savings
Take a few minutes every day to sit in quiet reflection, meditate, and do something spiritual. 10 min/day, full and new moon and holidays
Continue to work on and grow my relationship with Brandon. 1 outing a week and 1 meal a week
Read 1 non-school book a month