Tag: check in

Day 4 of 28 day cleanse

by Ariana Peters, posted in food, healthy lifestyle

I get food!!!!!! Actually today wasn’t that different. I had a smoothie for breakfast

Then i made smashed potatoes from red potatoes with earth balance butter,  cheese and green onions. I had about 3/4 of a cup of the potatoes for lunch then around 4:30 i had a salad

Dinner around 7:30pm was the smashed potatoes but i was hungry and forgot to take a picture. 

I was starving when i got home so i made a quick, easy and simple quesadilla 

And now its bed time. Food is sooooo good!!!!!. 

So far stomach is doing better, bloating was noticeably less today and so far im down 1.6lbs. So now i just need to not let myself get carried away until i go back to juice on Sunday.  

I’ll keep you posted.  

Day 2 of 28 day cleanse

by Ariana Peters, posted in food, healthy lifestyle

Hi!!! Thought I’d start the morning with a quick video

Juice after lemon water

Midafternoon check-in

Who knew salad and soup could taste so amazing!!!


I feel like my stomach might be shrinking too. I am getting full faster which is nice. Leads to less over eating. 

See you tomorrow!!!!

Pre-juice cleanse

by Ariana Peters, posted in food, healthy lifestyle

Howdy! Here is a check-in for my pre-juicing.

Here is what i ate:

I did half good food and half prepackaged food lol. Weird polar opposites.

Lately my stomach has been hurting anytime i eat. I’ve been eating too much crap lately. 

Doing day 1 of my pre cleanse: my stomach still hurt most of the day. But my intestines did start cleaning out a bit hahaha. We’ll see what day 2 pre-cleanse holds!!!

Weekly Check in

by Ariana Peters, posted in healthy lifestyle, training

Its that time again! Did i hit my weekly workout goal?

Here was the plan:

Monday: Insanity Day 2 Got fired, came home, then went out to a celebratory dinner, so did not workout

Tuesday: PM strength training then 1.25 mile fast (11:45 min pace) and .1 mile hills X 6 at a 3 incline Woke up sick

Wednesday: OFF

Thursday: PM strength training then 2.5 miles at tempo (12:30) Still sick

Friday: OFF Sick, went for a short walk with Artemis. 

Saturday: Spin class then swim 500m Sick

Sunday: 6 miles easy and yoga Long walk with Artemis. Trying to make sure i dont stay sick longer than nessesary . 

 

What i did right:……recovered when sick

What i could have done better: Not gotten sick lol

Food: Medium, not horrible but not great

Comment and tell me how you did!

Weekly Check in

by Ariana Peters, posted in healthy lifestyle, training

Time to check in and see if i made it to all my workouts. Comments will be in bold.

Here was the plan:

Monday: Insanity Day 1 Did not happen, I came home and just wanted to cuddle with my dog. 

Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline DONE!!!! Though it was 5 hills instead of 6 because i felt good and did the last hill as .2 miles instead of .1. It felt good, i wasn’t dead after which is awesome progress. 

Wednesday: OFF

Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow) did not happen, took the day off

Friday: OFF actually ran 1.5 miles before heading to the beach

Saturday: Am Spin class followed by 450m swim ran 1.5 miles on the beach and hiked up a giant sand dune

Sunday: 5 miles slow and yoga ran/walked 2.5 miles all over the beach  and up a giant sand dune

 

How i did: i feel ok with how i did but it could have been better 

What i could have done better: not skipped Mondays workout 

How was my food consumption: ugh not bad but not great. Ate out Thursday through Sunday 

Comment and let me know how your workouts went this week.