Monday-OFF, i was dead after yesterday
Tuesday-AM run 7 miles
Wednesday- AM Swim, Core work
Thursday- AM spin class, run 3 miles
Friday- AM swim, core work
Saturday-AM spin, swim
Sunday- Run 9 miles
Monday-OFF, i was dead after yesterday
Tuesday-AM run 7 miles
Wednesday- AM Swim, Core work
Thursday- AM spin class, run 3 miles
Friday- AM swim, core work
Saturday-AM spin, swim
Sunday- Run 9 miles