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Monday-OFF, i was dead after yesterday

Tuesday-AM run 7 miles

Wednesday- AM Swim, Core work

Thursday- AM spin class, run 3 miles

Friday- AM swim, core work

Saturday-AM spin, swim

Sunday- Run 9 miles

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Published by FitFarmingFutureNurse

http://www.youtube.com/watch?v=_fPgVrMARkQ&feature=share Runner of 4 half marathons, PR 2:57, in training for a marathon. Lover of books, travel, food, and life.

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