Sunday funday/I hit the wall

Another weekend in the books!

I started my day off with a run, it was hot even at 9:15am!!!

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We took some shade breaks

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I put a wet washcloth on her to help cool her down

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I got back and ate a quick lunch then off to kayak with Carra for an hour and a half

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Then it was home and rinse off then shove food in my mouth because I had the genius idea to say yes I will go on a hike this afternoon in 100 degree heat. OY.

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It was a tough hike by normal standards them add in the what and my 2 previous workouts and lack of fuel and I bonked and I bonked hard (bonking is hitting the wall, like your body runs out of fuel and shuts down).

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Luckily I had a big rain poncho, those plastic ones you get at the dollar store or Walmart and laid that out to lay on.

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Got Artemis out of the sun and fed a bottle and a half of water

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I had some beautiful views.
I saw this lean-to someone made

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After they picked me back up and we made it to the car we stopped and got food, sat on the shade on a patio with the dogs and gorged ourselves……..actually I’m kind of getting hungry again.
I burned almost 1500 calories today working out, that doesn’t include the calories it takes just for my body to work every day. OK well I’m exhausted and it’s sleep time. Artemis is always passed out. Thank goodness it’s supposed to cool back down!!

Have you ever hit the wall?

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