Sunday Funday

Got up around 7:30 this morning and relaxed. I made a bagel for breakfast 

Got started on my hydration 

And watched a documentary on Netflix about the 2015 crossfit games

While cuddling with my dog

Then it was time to get up and run.

1/3 of the way through 

Artemis made it 4.3 miles, slowly but surely we are adding to her stamina. I need to get her one of those little dog packs so she can carry a little dish and water for her. 

2/3rds of the way through

And done!

Post workout I craved noodles and sodium 

Top ramen to the rescue!!!!

Then I finally got up and meal prepped my last meal. Yay for ready food during the week!

How was your weekend?

Did you get in a workout?

First long run of marathon training

Happy Sunday!!

Went out for a 6.5 mile run today

Pretty wildflowers out

This was not an easy run for me. Pretty much every step was a battle. This was my first long run since my half marathon 2 weeks ago.

Apparently there was a little car show going on. 

Post run recovery smootie. Putting all those blueberries to good use. 

Iced my thighs and feet, I have AM training tomorrow and want to minimize how sore I am. 

Monday Motivation**June 27, 2016

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Happy Monday!!!!!!
Today was my first day back after my week off. Oy. It wasn’t bad per say but it could have been much better…….of much worse.

I had 5 minutes left to sleep, not a lot in the grand scheme but still 5min. And the dogs, mine and my roommates who I am watching, decided to be load and make noise and wake me up. So I laid back down and gave myself 10 more minutes and ended up getting out the door 15 minutes late so my 3 mile run became a 1.5 mile run.

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And somebody here knows the difference between a walk and a run, granted its been like 2 weeks since her bad human, aka me, took her for either so yea but she took a good 10min to figure out that we were running.

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The human wasn’t too happy but at least I got out and did something!!!!!

Well see how tomorrow goes!!!

Do you run with a dog?
Do they ever not want to run?