Tag: life

Question and answer

by Ariana Peters, posted in food, healthy lifestyle, training

Howdy!!!

Yesterday morning I went to a Bikram Yoga class with my roommate for the first time in…..idk probably 3ish years. OMG was it brutal!!!!!!!!! I remember going when I was in good shape and loved it and thought it was not easy but I didn’t usually feel like I was going to die. I had to sit down several times and felt nauseous through the entire second half of the class, but I will get better!!!

I went home and ate everything in site, took a shower then laid down and ended up napping for about 20 minutes before getting ready for work.

I love the concept of taking a nap but I always wake up feeling groggy and with a slight headache and it takes me FOREVER to fully wake up. But other people swear by mid-day naps, this got me thinking about the things people swear by and thought I would do a little question and answer session. I am going to answer some question and ask that you comment your answers as well!

Here we go:

Naps: for or against?

I am for them but not sure they are for me

Coffee or tea?

Oddly both. I will generally take coffee over tea most days but as I get older my stomach doesn’t always handle coffee as well.

Starbucks or independent?

Both but I heavily favor Starbucks. Because they are corporate they are very consistent, I know what I am going to get every time. I like some independent coffee places but most of the time they are not strong enough for me and therefore not worth the calories of the frothy drinks I get.

Your favorite color?

Some people have their favorite color play a HUGE part in their life, mine plays a moderate part in my life, its is green, pretty much all shades found in nature.

Running: people tend to either love it or hate it

Of course I love it, I just hate having to get back in shape.

Books: take em or leave em?

TAKE EM! 100% take up for me, I am a total book lover. As I get older though I am now going to book binge periods, like I wont read for 4-5 months then I will devour 5 books in 3 days. Though I am trying to fix that by making a book club with my friends on Facebook. We are reading 1 book a month. I have 3 days to finish June’s book and I am on chapter 2. But I can do it! hahaha.

What is your phobia?

Arachnophobia for sure, I hate spiders, they skeeve me out, but I am much better than I used to be. If push comes to shove I am usually kill one if there is no one else to do it and if it is small enough and on the other side of the room I will generally just leave it alone.

I also have trypophobia, which is a fear of holes, sounds super weird but Google trypophobia and tell me some of those pictures don’t make your skin crawl, also this phobia is not recognized as a true phobia in the scientific community. This is one I am definitely working on because in the medical field I am going to see all kinds of gross things and I cannot run away from them.

Favorite food?

Pizza hands down,  very close second is Mexican food.

Hot or cold weather?

Generally I would take cold over hot because I can always put more layers on, you can only take so much off when it is hot. I do get to a point though where I have been in the cold too long and am sick of it.

Ideal vacation?

Truthfully my ideal vacation is a little cottage on the beach, like an East coast, Oregon/Washington coast kind of beach, sweater weather. Going for walks/runs in the misty morning air, and lounging in the house the rest of the day with books and movies and a fire going. Having pizza and floor picnics, afternoon naps. Just super relaxing. For a whole week.

Hilariously, though this is my ideal vacation, it is also the vacation I have never taken. My vacations tend to be go, go, go. The closest I got was 2 days at my bf’s family beach house last November.

I can’t wait to read your answers!!! And if you have any other questions feel free to ask!

 

Tidbits for the week

by Ariana Peters, posted in food, healthy lifestyle, school/studying, training

 

Its been a pretty boring week for me, still getting over being sick.

I managed a 2 mile walk Thursday morning

 


and got together with my friend from my last job Thursday evening.

Did a mountain of laundry on Friday, and still have more to do.

Today I am back and work and this evening is my BF’s sister’s wedding. I am meeting the family!

Wish me luck!!!!

Monday my new class starts, medical terminology, I am pretty stoked for it, I have cases to read and try and diagnose and everything!!!!! It is online which will be nice. No more rushing from class to work.

I am also excited to get back to a normal schedule in my life this coming week as well. The first weekend of June my BF was out of town for a bachelor party, then next weekend I was in Cali, then I got sick. Now I am finally recovering. I am excited to get back to running and hiking and seeing my BF for more than 12 hours lol.

What does your week look like?

My 30 days of no fast food

by Ariana Peters, posted in food, healthy lifestyle, training

As you know I did 30 days of no fast food and it went great!……until day 30 hahahaha. I did really good the whole time, I felt great, I was working out more, making healthier choices. Then I went down to Southern California for my friends graduation and visited people. I did good and stayed away from fast food until 1:15am on day 30. We had gone to the awards banquet for my friends program and drank too much lol. Then we decided to go to a bar after the banquet ended any by 12:30am we were in desperate need for food and the nearest open thing was In ‘N’ Out.

I also made healthy food choices on this trip, even when eating in restaurants, for the first half of the trip, then the drinking started and the food starting getting worse and worse. When I got back I was past my 30 days so I had the fast food I had been craving during my 30 day abstinent stint. So I feel like a cow again, add in that I have been sick and eating gallons of soup sodium filled canned soup, I am bloated to high heaven.

I am meeting a friend for happy hour tomorrow to catch up, no I am not drinking, just a diet coke and a happy hour half priced burger for me haha. After that I am hoping back on the bandwagon and I am taking it a step further. I am not going out to eat unless someone has invited me for a social situation, in which case I am only allowed to order a salad, and/or a broth based soup (no chowders or creams!) Otherwise only homemade items are on the menu for me until I leave for the cruise mid-September. And no more soda! *Unless I am sick and its ginger ale.  (but knock on wood I wont be sick with all the healthy eating I am going to do!)

Special occasions are the exception, for example I am running a half marathon August 5th then heading to work and you can bet I am picking up a pizza on the way to work after that race hahahaha. My 1 year anniversary with the BF, I plan on us going out to dinner. Big things like that are the exceptions. (Mostly I am trying to turn this into a long term habit because I jump to the conclusion of eating out way to often).

I am going to try and do pics of my food again/still, but I am blonde and sometimes forget, also sometimes I am super hungry and just dive into my food and after I have finished go “oh yea I was supposed to take a pic of that…….would an empty plate work?” So bare with me. And as always keep me honest! If you see something that looks like a non-homemade meal and I didn’t explain it……CALL ME OUT!

Anybody want to join me on this or do their own challenge?   

Tidbits from the week

by Ariana Peters, posted in food, healthy lifestyle, school/studying, training

WHEW! It is over! Finals for this quarter are done! Time to rest and relax!

And of course I am now sick. I don’t know if its a cold or what but my throat is on fire however my nose isn’t stuffed up so who knows. I spent the majority of Thursday and Friday laying in bed watching movies and sleeping and now I am back at work trying to talk as little as possible and taking lots of sips of water to sooth my throat. I need to pick up more throat lozenges but I can only have so many of those before they start to kill my mouth, too much menthol maybe, I don’t know.

That is pretty much what my week has been, work, study, finals, and sickness. Wish me luck that I recover quickly. I hope the rest of you have a great weekend!

Credit cards shouldn’t be allowed until you are 30

by Ariana Peters, posted in healthy lifestyle

Warning: this is going to be a long, wordy post.

 

Hi!!! I have mentioned on several occasions how broke I am and one of the main reasons for that is…….my stunning credit card debt. I will go into more detail in a minute but here are some staggering things I have been realizing lately……I have not had a zero balance on a credit card since I first got one at 18. That is 11 years!!! I have been in debt for more than a decade!!!!!!!!!! I also pay $500/month in credit card bills!!!!!!!!!!!!! How did I not realize it was that much? If I didn’t have credit card bills I would be rolling in it.

WTF!!!!!!!!!!!!!!!!!!!??????????????????????

Don’t get me wrong this whole situation is my fault and I understand that and am not making excuses. But I think there are some things inherently wrong with the way our society handles credit cards and what is ingrained into us at a very young age.

Not only do we have society telling me that we NEED all these different things, I grew up with a dad who bought what he wanted when he wanted and tried to buy some of our affection with things. Don’t get me wrong I love my dad and he was a great dad but no one is perfect and this was one of his faults.

I never knew that you couldn’t just go out and buy whatever you want, my mom was great and didn’t want us kids to worry about things so I never knew we were in debt or lived paycheck to paycheck or that my mom never bought things for herself because my dad was always overspending. I am kind of torn on whether I think that was 100% the correct approach or not, on the one hand I never worried about money and had a carefree childhood as children should but maybe it wouldn’t have taken me over a decade of digging myself a hole if I had been a little more aware of dads spending problems. IDK. Either way my mom is awesome so I lucked out there.

Society tells us from day one we need credit; want to rent an apartment? you need credit. want to buy a car? you need credit. want to buy a house? you need credit. It seems for everything in todays world you need credit, and what is the easiest way to get that, open a credit card the day you turn 18. And that is just about what I did, I turned 18 in April and by September I had my first shiny credit card with a $500 limit.

I kept my spending relatively in check and paid my minimum payment on time and after a little while that credit limit jumped up to $750. Woohoo!!!!! Still I couldn’t get into too much trouble with that amount, even maxed out the minimum monthly payment was $25.

Then the trouble started, my bank sent me a credit card with a $2,500 limit…….that is a little easier to get into trouble. It didn’t take me long to get both cards up near their limits, but I always paid the minimum amount required so all was well in the credit world. Apparently if you continually pay your bills on time they up your credit limit!!! Suddenly I look at my statement and I have a 4,900 credit limit! Sadly all I see is oh I have 2k available to me…….oooh that is a cute top I need that, oh I need Starbucks every day, oh Christmas presents for everyone! I feel like getting a massage and a facial, I am bummed out while living in the dorm and decide to go to 3 movies in a row and buy soda and food for each one to escape for the day. I’m gonna order a pizza and on and on and on it went. Both of those card have hovered within about 5% of their limit since a few months after I got each one.

Even that wasn’t too bad, between the two my minimum monthly payment totaled about $150.

Than about a year and a half ago I got beyond stupid. I had discovered my love for travel and thought I need a card with miles so I can get free airline tickets and use points for anything to do with travel, so I opened a 3rd credit card and the limit they gave me was stupid. And they had the “if you spend 3k in 3 months you get 60,000 bonus miles”, so I spent on anything and everything to hit that 3k and get those miles, and they did come in handy but I just kept spending and suddenly that card is maxed out and the monthly minimum payment is $300!!!!

I am in quite a bit of debt now and it is completely my own doing but I do think that maybe we should make people wait until they are older to get a credit card, until they are more responsible, or maybe limit the number of cards they can have until a certain time and definitely limit the amount of credit.

I also whole-heartedly think we need to teach kids budgeting and real life money management in high school. It has taken me over a decade to realize that I have a problem and need to change my thinking, but I am doing it and one day I will be out of debt.

About 2 months ago I cut up my first credit card!!!!!!!!!!!!! It will be paid off by the end of this year, big smiles!!!!!! Obviously it is that small one but every dollar counts! Cutting up that card felt wonderful and horrible all at the same time, I felt like cutting it up was wrong, like I would get in trouble for doing it. It was weird but I am so glad that I did, because as the balance goes down I cannot recharge on it and that is so important.

I am not perfect and I still have days where I want things I don’t need and days when I buy something I don’t need to or don’t have the money for. I am a work in progress but I am quite happy to say that progress is being made!!! And I am keeping an eagle’s eye watch on my credit score and the credit I have available on that card because seeing the progress helps.

I am so lucky to have a wonderful support system (MOM) who has helped me start taking these steps and start learning that I can still have things but it needs to be responsibly and in moderation.

If you have gotten yourself into the mess I have or feel like you might not have control over your spending, talk to someone. Don’t let it ruin your life.

Debtors Anonymous | Official Website

http://www.spenders.org/about.html

Check out the movie “Confessions of a Shopaholic” they overdramatize it but I can definitely relate to a few things in that movie. Plus it is adorable.

Thanks for reading my crazy long post.

Tidbits from the week

by Ariana Peters, posted in food, healthy lifestyle, school/studying, training

Hello from California!!!!! I love when I get to come down and visit my friends and family! My goal is generally to come down at least once a year.

Here is my food from the week:

Remember I am on vacation so cut me a little slack lol. 

Monday

Tuesday

Wednesday

Frozen mashed potatoes, restaurant cheeseburger w/fries, Starbucks tall non-fat, no-whip extra shot caramel frappachino, and for dinner a shot of vodka and a buffalo chicken salad. 

Thursday

Turkey burger at TGIFridays with a side salad after my friends graduation. 

Friday

Starbucks tall non-fat, no-whip extra shot caramel frappachino and an egg white, cheese and turkey bacon breakfast sandwich. 

2 cheese enchiladas w/rice and beans, chips and salsa, and 2 mimosas!

1.5 strawberry margaritas, half a TGIFridays chicken quesadilla and half of their pretzel and cheese 

Today was bad day lol. 

In non-food news:

Went for a little 3 mile run walk with the roommate Sunday night.

 I finished my first ever bottle of red wine and LOVED it! I didn’t open the bottle on Sunday though lol I had a glass each night with dinner for a few nights. But more about wine later…….

Monday was my last full school day of this quarter!!!! So excited!!!!!

Tuesday I went for a short treadmill run

I wanted to run longer but my back was killing me. 

Wednesday we had a cleaner come which I am so happy about!!! And i flew to California!!!

Thursday was my best friend Nicole graduation! I am so proud of her!

After graduation we all went out to dinner. 

Friday morning I met my oldest friend for coffee before she had to go to work. We have known each other since we were 2!

After that I went to lunch and hung out with my friend Chanelle

This morning I slept in a bit and this afternoon/evening I have a banquet for my graduate friend!!

Spanish Lessons in Costa Rica

by Ariana Peters, posted in food, healthy lifestyle, school/studying

I was going through old photos on my computer and realized I started this blog after my adventure in Costa Rica so I thought I would share some of the photos and stories. It will help me get pumped for my Europe trip!!! (as if I actually need help to get pumped to go to Europe hahahaha)

Back story:

If you have read the about me section you know my dad died when I was 20 and it rocked my world. When I was getting back on track and starting to do well in school again, I was in a class and someone came in and did a quick presentation about a student volunteer organization called ISV, International Student Volunteers. This presentation was enthusiastic and awesome and I said to myself, yep I am so doing that. I was 22. I went to their website and looked around and chose Costa Rica, mostly because their adventure tour sounded the best at the time.

I tend to do things to the extreme, remember when I walked into the wilderness by myself after quitting my job to try and thru-hike the PCT? LOL. In keeping with that I signed up for 1 week of Spanish lessons, 2 weeks of volunteer work, a 2 week adventure tour, and 1 week hiking the Andes to Machu Picchu. Here is what happened:

I had never traveled internationally alone, or even really nationally alone. I had driven from Nevada to California a few times by myself but that was it, so while I was with a group, they were all strangers to me and ISV had made it very clear that we were adults, if we did anything wrong we were on our own.

The adventure:

I got to LAX about 5+ hours before my flight took off, this was before everyone could check in 24 hours ahead on their phones and the internet. Some of the other people who were traveling from other places said they would get to the airport early so I thought I could join them and get to talk to some of them ahead of time. Checking it that early meant I got bumped up to first class!!! To date that is my first and only time in first class hahaha!

When we landed there was no guide to meet us we just headed to the front to look for our host families. I got into a car by myself with a complete stranger in a foreign country…..she knew my name so it had to be her right? Thankfully all turned out well.

I had my own little room and was given a key.


My host family said I was free to come and go as I please. Thankfully I was only a few blocks from the school where I would be studying because I walked to and fro each day by myself.

I had no Spanish knowledge so I was in the very basic class……it was so boring hahahahaha! We had Spanish lessons in the morning then were free to do as we pleased in the afternoon and evenings. They had dance classes everyday that I went to and thoroughly enjoyed. I remember that my dance partner was there learning Spanish because he wanted to be a doctor with doctors without boarders.


One day we also had a cooking lesson, or more a cooking demonstration. Best part was that we got samples!!!

 

Here was my beginners class with out teacher


We were a bunch of misfits hahahaha!!!

We went on a few outings that were guided by the school. Usually lunch around town or to look at something historical.

 

One night I also went out with a bunch of people from the school to a local bar/dance club. It was fun but part of picking myself back up after my dad died meant that I had completely stopped drinking until I could get myself under control so going to a bar with people who just wanted to get drunk was not the best idea, I was bored and miserable the whole night. I wasn’t ready to be able to have sober fun in a setting like that.

When we graduated we all got little certificates saying we had learned for a week hahahaha


This week was my first time ever staying with a non-family member or friend by myself, first time using an international phone card, first time using an internet café, first time using my passport to get into a bar, first time navigating a foreign city by myself, first time trying to really communicate with people who spoke a language I didn’t, first great adventure as an adult.

I had had one big international trip before this, I went to South Korea with my family when I was in the 5th grade, it was wonderful but this was 100% different, doing something on your own as an adult is very liberating and you learn so much about yourself. I am so excited for Europe!!!!

I’ll tell you more next month!!

Monday Motivation**June 5, 2017

by Ariana Peters, posted in food, healthy lifestyle, school/studying, training

Good morning!!!!!!!!

 

(Image from google)

Holy cow it is already the last week of classes in my spring quarter!! That went fast, probably because I was super busy but I was happy so that is all that matters.

Workout goals-3-4 workouts. I am going to have to work to fit it all in. I have my last day of classes and need to start cramming for finals as well as a trip this week so its going to be busy, busy, busy. But if I am smart about it and keep the amount of crap I eat on the trip to a minimum I should be able to pull it all off. Wish me luck and I’ll keep you posted!

What are your plans this week?

Tidbits from the week

by Ariana Peters, posted in food, healthy lifestyle, school/studying, training

Last week!!! Let the finals cramming begin!!!!!

Food for the week

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

What’s been going on this week:

Sunday was the BF’s birthday. My roommate gave me gift cards to take him out so we went to claim jumpers. It was nice to go out and really nice to not have to let him pay. I got to treat him and that was awesome so big shout out to my roommate who made that happen.

Since I’m low on money I made the BF coupons he can use in the relationship for his gift hahahaha.

We ended May,

22 miles, that is nothing in the running world but I’m happy my mileage is slowly increasing.

Tuesday I got a nice run in on the treadmill

Thursday the BF came over after work and we got in a little evening run together

It was super fun. Then I made us a super simple Bolognese sauce over fettuchini with some wine.

And we watched Bridget Jones Baby. It was a really fun and relaxed night.

The BF is out of town this weekend on a bachelor party camping trip so I gloriously did nothing on Friday. I went to my last lab, picked up the puppy, we ran some errands and picked up lunch then I sat on the couch with them and binge watched TV. It was pretty great hahaha.

Summer Hiking Series 2017: Silver Falls State Park

by Ariana Peters, posted in healthy lifestyle, training

Hola!!!!

Another hike down this summer! The boyfriend and I went to the very popular Silver Falls State Park. This is a state park that is a little over 9,000 acres. The two most popular trails are the Rim Trail and the Canyon trail, also known as the trail of ten falls. The canyon trail is super popular because you go by and even behind some of the 10 waterfalls.  I would like to do that trail at some point but it is SUPER busy because its not a difficult hike and all the waterfalls, but also dogs are not allowed and the last two weekend adventures had not included Artemis, so she was coming on this one, so we chose a different trail.


Never trust the bf to take a picture, it will always be of your backside. 

We did the Rim trail to the perimeter trail to the rackett ridge trail to a road walk for about a mile.

None of these were the trail we had planned on doing haha. We had gone there with the intention of doing the Buck mountain loop but parked in the main parking area (as I said it is busy and parking is limited. And didn’t know where the trailhead was from there. So we pieced together a route from the map.

We started on the rim trail where we saw maybe 20 people in 2.4 miles, not too bad.


Then we turned onto the perimeter trail where, after we made the turn onto the trail, we saw no one for the 3.2 miles. It was wonderful and I was able to let Artemis off her leash.

We got to the junction of the perimeter and the rackett ridge trail, from here the perimeter trail was closed due to winter storm damage so we turned on the rackett ridge which is also a horse trail for 2.2 miles. at about this point it crosses a side road and weaves back and forth through the forest and over the road. We chose to just take the road at this point and walk the just over a mile straight back to the parking lot because my feet were killing me!!! I had done a good mile increase this week and my feet had just had enough. This was also more than double the distance of our recent hikes so I was tired. Even Artemis was dragging behind us.

She passed out hard core as soon as we got to the car.

She was snoring in minutes. 

I was so tired too

Overall:

The rim trail; you overlook a waterfall or two with plenty of streams and waterfall runoff around you. Busy but not too horrible depending on when you go, hardly any elevation gain, small rolling hills, very pleasant.

The perimeter trail; sparsely populated, 1000 ft elevation gain, slightly challenging at times for me, piece of cake for the bf. In the beautiful forest, because almost no people you will walk into a lot of spider webs crossing the trail, spiderwebs: 1000 spiders: 0. There are enough small streams crisscrossing the 3.2 miles of trail that we did that Artemis had enough natural water, I probably didn’t even need to carry a water bottle for her.

Rackett ridge trail: we did 2.2 miles of this and most of it was down. This trail is much wider because it accommodates horses as well, it also wasn’t as smooth as the others because there were less people and more horses who used it.

Silver falls state park is well marked and it is easy to piece together a hike here with almost any amount of mileage you could want.

All in all I enjoyed this hike very much, though I was dying a bit by the end, and would recommend silver falls state park as a great place to hike. You can choose how difficult or easy and how populated or sparse you want your hike to be.

 Here are some fun stats curtosy of my Garmin vivoactive

Until next time, have fun trailing the blonde…………

Have you even been to Silver Falls state park? If so, did you like it?