Monday Motivation**April 25, 2016

Welcome to the last week in April 2016!

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Today- i am taking the day off to rest my legs a bit more. My feet are doing better but my calf muscle still feels a bit sore like i over stretched it when i twisted my ankle running on Sunday.

Tuesday-AM strength, hopfully as long as my leg is still feeling ok tonight

Wednesday-AM swim training

Thursday-Off, since i am now doing trivia Wednesday nights i don’t get home early enough to make 5:30am spin class without missing too much sleep

Friday-Spin and Swim

Saturday- run 9-9.5 miles

Sunday-Off

 

it is a lesser week for me workout wise but sometimes we just need some rest.

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