Welcome to the last week in April 2016!
Today- i am taking the day off to rest my legs a bit more. My feet are doing better but my calf muscle still feels a bit sore like i over stretched it when i twisted my ankle running on Sunday.
Tuesday-AM strength, hopfully as long as my leg is still feeling ok tonight
Wednesday-AM swim training
Thursday-Off, since i am now doing trivia Wednesday nights i don’t get home early enough to make 5:30am spin class without missing too much sleep
Friday-Spin and Swim
Saturday- run 9-9.5 miles
it is a lesser week for me workout wise but sometimes we just need some rest.