(Image from google)
Last week I made it to the gym once, quite an improvement hahaha. I ran 1.5 miles on Wednesday. I could have forced myself to go longer but really the goal was just to get to the gym and workout. I left it feeling incredibly depressed, Wednesday was 4 weeks since my brother died so it hit me kind of hard.
Realistically I do not anticipate making it to the gym this week, a lot has come up with the house which I will tell you about soon but my goal is to get 2 runs this week, I just need to get back into the habit of fitting in some fitness time.
And we do have a 5k coming up this weekend so I know I will at least get 1 good run in.