Monday- 4 miles and an attack dog when I got home. She attacks with kisses.
Delicious chicken tacos for dinner.
Tuesday- Some mild strength training in the house. Dinner was the last of my chicken tacos. 3 sets of 10 of the following (using 3lbs weights cause that’s all I had at home):
Single leg deadlifts, bicep curls, shoulder presses, chest flys, and walking lunges.
Wednesday- I am actually sore from that tiny little workout yesterday! 5 miles at the gym. 3 regular miles and 2 miles of sprints. .25 miles sprinting, .15 miles recovery. I wanted to die a little bit.
Thursday- walk with the dog and relax. I needed rest.
Friday- 3 miles with core work. I had sushi for lunch, which I love and is delicious but I tend to overeat so I was still bloated 4 hours later when we went to the gym. It took a little while to get these 3 miles done.
Saturday- Rest day
Sunday- Rest day
Total miles this week: 12! Nice improvement over last week, slowly inching those miles up!