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You might have heard of smart goals from fitness professionals, but what does it actually mean?

Source: What is a Smart Goal?

 

*** Just found this blog and i am loving it!!!! I need set S.M.A.R.T fitness goals for myself. We just started doing this at work too!

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Published by FitFarmingFutureNurse

http://www.youtube.com/watch?v=_fPgVrMARkQ&feature=share Pre-nursing student,runner of 4 half marathons, PR 2:57 so far. Lover of books, travel, food, and life. Trying to mini-farm on a quarter acre.

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