You might have heard of smart goals from fitness professionals, but what does it actually mean?
Source: What is a Smart Goal?
*** Just found this blog and i am loving it!!!! I need set S.M.A.R.T fitness goals for myself. We just started doing this at work too!
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Published by FitFarmingFutureNurse
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Pre-nursing student,runner of 4 half marathons, PR 2:57 so far. Lover of books, travel, food, and life. Trying to mini-farm on a quarter acre.
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