Happy Monday!!
Back at the training!!!!! I took some much needed time off and am ready to get back to it
Monday: Insanity Day 1
Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline
Wednesday: OFF
Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow)
Friday: OFF
Saturday: Am Spin class followed by 450m swim
Sunday: 5 miles slow and yoga
Trailing the blonde 