Monday Motivation 

Happy Monday!!

Back at the training!!!!! I took some much needed time off and am ready to get back to it

Monday: Insanity Day 1

Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline

Wednesday: OFF

Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow)

Friday: OFF

Saturday: Am Spin class followed by 450m swim

Sunday: 5 miles slow and yoga

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s