Monday Motivation 

Happy Monday!!

Back at the training!!!!! I took some much needed time off and am ready to get back to it

Monday: Insanity Day 1

Tuesday: PM Strength training and 1 mile fast (for me lol) 12 min mile pace then .1 mile hills x 6 at a 2 incline

Wednesday: OFF

Thursday: PM Strenght training and 2.5 miles at tempo (12:30, see i told you i am slow)

Friday: OFF

Saturday: Am Spin class followed by 450m swim

Sunday: 5 miles slow and yoga

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