Shake it out Wednesday 

I am trying to reset my gut with a con cleans, probiotics and healthier food.

After work I went home and puttered around the house a bit then headed out for a super short run to shake my legs out after the hike and not running last week since I didn’t feel good. 

Running hurt, my calves and lower back were really sore but totally felt good to run. 

Have you ever done a colon cleanse?

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