This weeks planned workouts:
Monday: Swim 800m after work
Tuesday: AM strength with trainer, Spin for 30 min after work
Wednesday: Run 3 miles before work w/ Artemis
Thursday: AM strength with trainer, Spin for 30 min after work
Friday: Run 3 miles before work w/ Artemis, Swim 850m after work
Saturday: 8am Spin class, Swim 850 m
Sunday: Run 10 miles
I tried to be very realistic with my workouts this week and I am determined to stick to this plan. We will review on Sunday if i met my goals.
What are your goals for this week?