Monday Motivation**July 18, 2016

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This weeks planned workouts:

Monday: Swim 800m after work

Tuesday: AM strength with trainer, Spin for 30 min after work

Wednesday: Run 3 miles before work w/ Artemis

Thursday: AM strength with trainer, Spin for 30 min after work

Friday: Run 3 miles before work w/ Artemis, Swim 850m after work

Saturday: 8am Spin class, Swim 850 m

Sunday: Run 10 miles

I tried to be very realistic with my workouts this week and I am determined to stick to this plan. We will review on Sunday if i met my goals.

What are your goals for this week?

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