Hi!!!! Work weeks half over!! Woot Woot!!
Yesterday i worked out in the AM then got to work and went straight into CPR/AED/first aid training so i didn’t eat second breakfast. We broke for a half hour lunch where i shoved down my snack while i worked on my emails then went back into training until 2pm. I had a snack of chips and a soda and powered through the next 2.5 hours of work because i was playing catchup. After work i got home let my dog out really fast then dashed off to book club. I got home at about 8:30pm and got ready for bed. I snacked a bit at book club so i just went to sleep.
I woke up just after 1am and felt really sick. I didn’t actually get sick but felt horrible. Under that i could feel the hunger a bit so i ate a kind bar and drank some water and was able to fall back asleep. Apperently i severely underate yesterday. That is another lesson learned on this journey. No matter how busy you are you MUST eat.
Has anything like this ever happened to you?
Trailing the blonde 