So apperently you are supposed to eat food when you work out

Hi!!!! Work weeks half over!! Woot Woot!!

Yesterday i worked out in the AM then got to work and went straight into CPR/AED/first aid training  so i didn’t eat second breakfast. We broke for a half hour lunch where i shoved down my snack while i worked on my emails  then went back into training until 2pm. I had a snack of chips and a soda and powered through the next 2.5 hours of work because i was playing catchup. After work i got home let my dog out really fast then dashed off to book club. I got home at about 8:30pm and got ready for bed. I snacked a bit at book club so i just went to sleep.

I woke up just after 1am and felt really sick. I didn’t actually get sick but felt horrible. Under that i could feel the hunger a bit so i ate a kind bar and drank some water and was able to fall back asleep.  Apperently i severely underate yesterday. That is another lesson learned on this journey.  No matter how busy you are you MUST eat.

Has anything like this ever happened to you?

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