It is Tuesday night and i am about to crawl into bed for hopefully a knockout sleep. I took this
About 15 min ago so fingers crossed.
The last two nights it has taken me 3-4 hours to fall asleep and i toss and turn all night. This is not normal for me, normal for me is knocking out within about 20 min and sleeping the whole night through. Occasionally i wake up or toss and turn a bit but not like this.
This means i haven’t worked out since my run on Sunday and i have slept in both mornings.
Coffee has been a big part of my day
On the plus side lunch was yummy
Tomato, basil, and mozzarella with balsamic vinegar on a coisant.
That is really all there is to report. Hopefully this dream water will kick in and i can get a good night’s sleep and workout in the AM.
Sweet dreams to all!!!!