It is Tuesday night and i am about to crawl into bed for hopefully a knockout sleep. I took this
About 15 min ago so fingers crossed.
The last two nights it has taken me 3-4 hours to fall asleep and i toss and turn all night. This is not normal for me, normal for me is knocking out within about 20 min and sleeping the whole night through. Occasionally i wake up or toss and turn a bit but not like this.
This means i haven’t worked out since my run on Sunday and i have slept in both mornings.
Coffee has been a big part of my day
On the plus side lunch was yummy
Tomato, basil, and mozzarella with balsamic vinegar on a coisant.
That is really all there is to report. Hopefully this dream water will kick in and i can get a good night’s sleep and workout in the AM.
Sweet dreams to all!!!!
3 thoughts on “How do insomniacs survive?”
Haha!! I fall asleep pretty fast and am wide awake 2 hrs later. Usually awake for 2-4 hrs. It started on Sun night after the time change. It seems to happen every time we change and takes me 1-2 wks to get back on schedule. Wish we were like AZ and stayed on daylight savings year round!!
All that coffee might be keeping you awake at night!
I know it’s not the coffee cause I’m having trouble sleeping too…… I now live 1hr 10 min from grocery store w/Starbucks kiosk and 1 1/2 hr from an actual Starbucks store, so I’m drinking home brewed, 1 cup per day. I’m lucky if I get into town once a week, so no more 2-3 shot espresso drinks every day. My caffeine intake is now less than 1/2 of what it used to be. So sad!!!!! :))