Monday-OFF
Tuesday- AM strength training
Wednesday-AM swim, PM run 5:30 min, walk 2 min x 5
Thursday- AM spin
Friday- OFF
Sat or Sun: Run 5:15 min, walk 2 min x 6 miles.
What does your workout week look like?
Monday-OFF
Tuesday- AM strength training
Wednesday-AM swim, PM run 5:30 min, walk 2 min x 5
Thursday- AM spin
Friday- OFF
Sat or Sun: Run 5:15 min, walk 2 min x 6 miles.
What does your workout week look like?
Trailing the blonde 