Last night i had a personal training appointment and we worked on my freestyle swimming technique. I learned a lot but holey crap is swimming and all body workout. I was sooooo tired afterwards!
Still i got up this morning and was on a treadmill at the gym by 6:15am. But my legs hated me from the swimming and kicking so i only did a very slow 2 miles.
Had dinner with my girl Sarah. Gotta love a chill girls night. Then i came home was gonna call it a night early but my roomies rented pitch perfect 2, how could i say no?
Now i am crawling into bed but thankfully i took the rest of the week off for vacation so woot woot!!!
I get to sleep in!!!! I have a personal training appointment tomorrow at 7pm and we will work on strength…….thats probably going to hurt. I need to foam roll my legs tomorrow.
How was your day?