One more cuddle pic from this morning
She is just so sweet!!
But sadly up and off to work i went.
It was customer appreciation day at Zoup, a soup, salad and sandwiche place and they were offering 8oz soups for $.98!
I got chicken tortilla and it was delicious
The only bad thing I can say about Zoup is that the sodium is really high in all the soups so I can’t do it too often.
We had a showing at the house after work so I didn’t get to start my workouts until just after 7pm.
That was really hard, coming home and sitting down, turning on a TV show while people walked through the house then having to get up and workout, a good part of me wanted to say ‘oh today can just be a rest day ‘ I compromised and said just do a quick speed workout.
I’ve never officially done a speed workout so I started easy.
I warmed up for 3 min at about 2.8 speed
Run 30 sec @ 4mph
Walk 1:45 sec @ 2.5 pace
Run 30 sec @mph
Walk 1:45 @ 2.5
Run 30 sec @ 6mph
And on and on up to 10mph then back down to 4. I actually really enjoyed it. Next week I will up the running to 35 sec
I was a sweaty mess afterwards.
The dinner, emptied the dishwasher (yay productivity!!!!)
Packed for tomorrow and off to bed now!!!