I have decided to take the entire week off from working out. I realized I have been ‘training’ since like August when I signed up with my trainer and I have definetly loved it but I am a bit burned out. I need the week break from working out to relax so I can recommit for the next big push, my triathlon and my marathon.
I have been and will be doing a lot of laying
A lot of TV watching
And a lot of reading and of course a lot of hydrating.
I am also letting myself eat anything I want and not feel guilty about it this week or worry about how it will affect my training.
I am already excited to get back to it next week but I really needed this break.
Do you take breaks?
How long are they?
And how often do you take them?