Taking the week off

Happy Wednesday!!!!!

I have decided to take the entire week off from working out. I realized I have been ‘training’ since like August when I signed up with my trainer and I have definetly loved it but I am a bit burned out. I need the week break from working out to relax so I can recommit for the next big push, my triathlon and my marathon.


I have been and will be doing a lot of laying


A lot of TV watching


And a lot of reading and of course a lot of hydrating.

I am also letting myself eat anything I want and not feel guilty about it this week or worry about how it will affect my training.

I am already excited to get back to it next week but I really needed this break.

Do you take breaks?

How long are they?

And how often do you take them?

2 thoughts on “Taking the week off

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s