Taking the week off

Happy Wednesday!!!!!

I have decided to take the entire week off from working out. I realized I have been ‘training’ since like August when I signed up with my trainer and I have definetly loved it but I am a bit burned out. I need the week break from working out to relax so I can recommit for the next big push, my triathlon and my marathon.

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I have been and will be doing a lot of laying

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A lot of TV watching

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And a lot of reading and of course a lot of hydrating.

I am also letting myself eat anything I want and not feel guilty about it this week or worry about how it will affect my training.

I am already excited to get back to it next week but I really needed this break.

Do you take breaks?

How long are they?

And how often do you take them?

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2 thoughts on “Taking the week off

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