Good Afternoon everyone!!!

Well here is how my day started

When i got home i chugged some protein and recovery, with a little extra recovery thrown in.

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I was a little shakey after the run hahahahahaha.

Of course i just happened on a blog yesterday talking about the importance of stretching out your calves at least once a day when training……oops! I so have not been doing that. I used one of those torturous not foam rollers and holy cow did that hurt my poor extra sore left calf but overall it was good for me.

How do you treat sore muscles?

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