Good morning!!!!!……well good afternoon now.
So i laid down to go to sleep around 9:30 last night, finally drifted off around 10:30, tossed and turned, woke up severel times and had a nightmare lol. I had set my alarm for 5:15 this morning to be out the door by about 5:30-5:40 to do my first training run.
I woke up at 4:45 and reset my alarm for 5:30. At 5:30 i turned my alarm off for 20 minutes and dozed. I finally crawled out of bed around 5:50. Made myself a bod-e shake.
I like them cause they actually taste good. I drank about 1/4 of it and headed out the door to do 3 miles……..my house is surrounded by hills!!!!!
Overall it was a good run, i can’t wait until 3 miles is an easy run again!
When i got home i threw a little Vega protien and recovery into the rest of my shake and that was breakfast, then it was shower and off to work.
What kind of workout did you do today?
Talk to you soon!!!