Sunday – dynamic recovery
This did not feel dynamic hahahah the kids were all over me and clingy.
Monday – 3 miles + 1.5 miles of walking after while they slept
Tuesday – 3.5 miles+ 1.5 miles walking while they slept
Wednesday – lower body
Thursday -upper body
Friday – full body burn
Saturday -2 miles (1 for time and 1 with some sprints)
I forgot to take a picture
Trailing the blonde 